It’s Saturday! What are your weekend plans?? Need some inspi..
Added 2022-10-22 16:21:26 +0000 UTCIt’s Saturday! What are your weekend plans?? Need some inspiration? Try the 20 min yoga flow out in the Aspen forest, I posted in my last post. Enjoy as I guide you to open up all our energy in our Muladhara (root, located right in the the pelvis region) chakra, and pull it all all the way up to Anahata (heart, located in between the breasts) chakra. I will finish with some fun twerking at the end to leave you feeling very invigorated and alive!
