Going live for a home workout at 1pm MTS ! This is a workout..
Added 2022-10-08 18:45:36 +0000 UTCGoing live for a home workout at 1pm MTS ! This is a workout that requires weights. We will work through a set of each: hip thrusts, side lunge, push-ups, sit ups, leg ups. I like to use a band as well so have a band handy!!! See you soon!
