Hello dear friends, I took the whole morning off to have a l..
Added 2020-04-28 11:59:10 +0000 UTCHello dear friends, I took the whole morning off to have a lie in and I'm so glad I did because I definitely needed the rest! How are you all? I hope you're doing okay and keeping yourselves relatively sane and healthy given the conditions. I know self care can be difficult sometimes, especially when you're feeling low but something I've been taught over the years is that it can be as simple as making yourself a hot drink and just taking the time to really enjoy it with all your senses. Enjoy how it looks with the steam coming off, and how you got the milk ratio just right, enjoy the heat against your palms and when you take a small sip. Enjoy the taste, whether it's sweet from sugars or a slight bitterness from coffee. Enjoy hearing it slurp and just be present in that moment, stopping your mind wandering anywhere else. Alternatively pull your gherkin to my photos for a shot of dopamine and continue your day 🤣
