 
                    
                    
                
                
                
                    
                     
                    
                    
                
                
                
                    
                     
                    
                    
                
                
                
                    
                     
                    
                    
                
                
                
                    
                     
                    
                    
                
                              
                 
                Check in was yesterday. 234 fasted. Up 2 pounds from last week. Don't hate me, I had to take the hair down a little so me and the coach can get a better idea of how lean we still are. Pleasantly surprised there's still definition at this weight. I dont see any reason why we can't take this to 250-260.
 
                    
                    
                
                
                
                    
                     
                    
                    
                
                
                
                    
                     
                    
                    
                
                
                
                    
                     
                    
                    
                
                
                
                    
                    