Shoulders Standing calf raise 3x15 Hammer mts shoulder pre..
Added 2023-11-24 21:38:27 +0000 UTCShoulders
Standing calf raise 3x15
Hammer mts shoulder press 3x12-18
Atlantis laterals 3x12-15
Lying cable laterals 3x15-20
High pulley rear delt 3x14-16
Reverse pec deck 3x10-12
