Still working towards an unassisted pull up 😄 & sample of those 25lb dumbbell curl & press. Still nursing a rear delt strain🙄 so kinda more of a push press. I was feeling strong today! I've really been working on lunges with knee to the ground (holding 25lb dumbbells) & going deeper into my squats. I'd lighten up on the bar to do that. Sometimes accomplishments are just about going heavier, quicker, or more reps. It can also mean doing more concentrated movements 😉
2023-02-11 17:03:55 +0000 UTC
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One thing that really resonates with me is...nothing changes, if nothing changes. If you think about it, it applies to so many aspects of life. This is assuming you have some semblance of control over a situation.
There are those lucky people out there in life...I'm sure you've seen them. Well, I'm not one of them. I have struggled & done things to create my own luck or set myself up. I grew up in a trailer. Kicked out of the house at 19. Took me 10 yrs to earn my Bachelors & MBA degrees. Every job I've had, I've busted my ass. Life had lots of twists & turns, 3 layoffs. Fortunately, I had improved my positions & salaries with each new position. I don't know why I told you that, but suppose I just want to say is it's okay to be stuck in life sometimes...just don't hang out in that stuck situation...you can make changes 😗
2023-02-11 04:03:10 +0000 UTC
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I'm getting Spring fever😁
2023-02-10 03:45:58 +0000 UTC
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Omg...headaches today😩. My baby has infection in his pads that's making his toenails bleed & fall off...isn't that flippin crazy! Ugh! Luckily he's on his way to recovery and he's such a trooper!
More frustrations, but bore you with details! I'm heading to bed. Too bad I didn't have someone to help me relax 😉
2023-02-09 02:28:20 +0000 UTC
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2023-02-08 09:53:14 +0000 UTC
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2023-02-07 18:17:30 +0000 UTC
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2023-02-07 03:26:47 +0000 UTC
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It's official...I turned in my resignation letter to my boss this morning. I'll work my 2 weeks. I will try to get things done, but I'm not going to allow the pressure to get to me. Seriously, when I received my offer letter over a week ago, it was like a weight had been lifted off my shoulders. I take my work very seriously and always want to do a great job, but working 45-50hr weeks endlessly and never feeling caught up, literally feeling like I'm always failing...well, it's just not good for my mental health. Don't let your job stress you out all the time...take care of yourself! That's my PSA😁
2023-02-06 16:53:00 +0000 UTC
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I hit the clearance racks at a dept store & here's the dresses I got all less than $35ea, first 2 one was $12 & other was $17😁. Some need shortened.
🙁
2023-02-05 05:13:07 +0000 UTC
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Trying on a couple new clothing pieces I got off the discount racks. There were several more, I was rushed for time. I have some dresses I need to try on too😁
2023-02-04 04:18:22 +0000 UTC
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2023-02-02 14:29:42 +0000 UTC
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2023-02-01 03:29:58 +0000 UTC
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Feeling frisky🤭...you ready to play😘
2023-01-31 14:32:26 +0000 UTC
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Beautiful weather! Decided to take Toby for a walk. I couldn't resist perfect lighting 🤭
2023-01-31 03:34:23 +0000 UTC
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I'm curious.
2023-01-30 04:25:46 +0000 UTC
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Happy Saturday 😋😚
2023-01-28 18:42:04 +0000 UTC
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Damn...look at those fucking sexy abs😉😁
2023-01-28 04:34:46 +0000 UTC
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Last 2 are I got my hair done tonight.
I've had 4 job interviews in past 3 weeks. I took myself out of the running for 1. Was offers the job at all 3😁...yes, I interview very well & am thankful I have great job skills. This new job, I pretty much accepted is a slight pay cut...will need your help to make up the difference 😉...but I get a company car. Should be less stressful & better work life balance!!!
2023-01-27 03:52:45 +0000 UTC
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Works been exhausting so I'm apologizing for the same poses😬.
I like to meal/food prep so I've always have something to pull from the freezer for lunches at work. This is a pork tenderloin, dry rub, sweet baby ray's BBQ sauce (no sugar added) done in crock pot then shredded. I made sweet slaw. Also super easy. Chop cabbage, shredded carrots, vinegar, light mayo, Miracle whip, & Greek yogurt, celery seed, artificial sweetener. With the yogurt can get watery after a few days so I may just chop cabbage & shred carrots & put half in baggie to make slaw later. Then mix up a batch to eat in a couple days. So then used heart healthy pita (50cal & low net carbs), pulled pork, add more BBQ sauce, dill chips & slaw.😋 delish!
2023-01-26 03:17:29 +0000 UTC
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2023-01-25 03:48:33 +0000 UTC
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2023-01-24 02:10:55 +0000 UTC
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2023-01-23 21:08:58 +0000 UTC
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This is how I started my birthday morning...51 yrs old😁😖😅. A body like mine doesn't just happen. It's dedication, consistency, &self respect. I don't view that I have to workout. I view it as I get to workout!
2023-01-22 04:24:39 +0000 UTC
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👀no bra😳😆...love they stay in place🤭
2023-01-21 17:58:31 +0000 UTC
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Good news...sorta. I've had 2 job offers both over my current salary. They're offering hybrid schedule allowing work from home 2 days. Downside is it's a much further commute with traffic 25 min on a good day, up to an hour on not so good day☹️. And my boxer's bladder isn't going to care if I'm stuck in traffic 😬. 🤔 decisions, decisions 🤔. I am great at what I do & the company is heavily pursuing me😁...nice to be wanted😋😄
2023-01-21 04:21:58 +0000 UTC
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2023-01-20 03:09:22 +0000 UTC
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When strength training, don't just get in a bunch of reps quick. Focus on bracing your core & slow control movements. 😉
2023-01-19 03:33:18 +0000 UTC
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😁😋
2023-01-18 22:14:32 +0000 UTC
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Felt super cute today 😋.
2 interview are setup for this week. Looking forward to another job🙂.
A nutritional tip I learned...always eat fruit with a lean protein. Tho fruits have natural sugars they still cause your bloo.d sugar to spike & crash causing hunger. By pairing with lean protein, it stabilizes the bloo.d sugar not causing a spike😉
2023-01-18 03:27:46 +0000 UTC
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Downside of fairly clean eating at my age...evening abs are worse than trying to find Waldo🙄. Bloat & cramping is a very common evening occurrence. So much so, I've given up eating dinner and opt for protein shakes instead 😏
2023-01-17 03:26:31 +0000 UTC
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