💋😘Twists are great for removing the toxins from our bodies. 👏Rotate your torso away from your legs and hips by taking your elbow to your opposite thigh and twist open! 💋
2022-02-13 14:19:57 +0000 UTC View Post
💋😘It’s easy to get discouraged when someone will always be better than you at something. You don’t know how they started out or what they had to go through to get where they are.👏👏 Stop comparing yourself to other people and compare you to you yesterday.💗 My friend @alignedbykarissa and I are always talking about ways we can further grow to be the best version of ourselves. 💓💓
2022-02-12 05:09:43 +0000 UTC View Post
💓If you are seated all day, your hips are tight. If you are on your feet all day, your hips are tight.💘 Take some time today to stretch out those hips !💞💗😘
2022-02-09 22:15:11 +0000 UTC View Post
✨💋Spending time with yourself is as important as spending time with those you love. Find comfort in hanging out with yourself. This comes with finding the hobbies you enjoy and giving yourself the time and space to work on them.😚My favorite hobbies are painting, working out, and baking! 💗 Being alone doesn’t mean you have to be lonely! You have everything you need inside. 😘💞
2022-02-08 04:01:00 +0000 UTC View Post
❄️In winter I don’t spend enough time under the sun.. ☀️🕶But I make it a priority to get at least 30 minutes of outdoors daily whether that’s for two 15 minute walks, going for a bike ride, rolling down all the car windows on a nice day, or practicing pilates outside!😘💋
2022-02-06 03:17:03 +0000 UTC View Post
💗I’ve been playing lots with inversions today! Sometimes the best practices can be all play and no structure 🙃 Just be sure to warm up before for a safe practice🥰
2022-02-04 03:32:37 +0000 UTC View Post
💗Activate the glutes and leg muscles pointing the toes and drawing big circles! 🥰A few in each direction to expand your hip mobility and strength! 🙌
2022-02-02 00:30:45 +0000 UTC View Post
@alignedbykarissa and I had a photoshoot together 💕💋😝 https://onlyfans.com/alignedbykarissa?rec=155822039
2022-01-31 21:15:16 +0000 UTC View Post
Happy Saturday Loves!! Get your workout on, 😉 and visit my OFTV channel for a specific workout or stretch session💋😘🥰!
2022-01-29 22:21:49 +0000 UTC View Post
Have you been getting enough hugs?💋It’s recommended we need a minimum of four to 12 hugs daily. 💕“ We need four hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.”🤷♀️🥰
2022-01-28 03:49:35 +0000 UTC View Post
@bodybyblair and I are always working out with eachother 😉💕 We both love being active, stretching, and strengthening together😝🥰 https://onlyfans.com/bodybyblair?rec=155822039
2022-01-25 20:34:09 +0000 UTC View Post
Red it my favorite color 😉 Using aerial silks, Photography by my talented friend @shotbydante Follow him to learn more about taking photos 😝☺️ https://onlyfans.com/shotbydante?rec=155822039
2022-01-24 23:15:48 +0000 UTC View Post
💕Even when I don’t have time to fit a workout in, I make sure I wake up 30 minutes earlier to move my body whether that’s a quick walk or some creative yoga sequence. 🙈I’ve been really excited creating new workouts for y’all and hope that you’ve been enjoying them so far 😉☺️ Message me if you want to chat 💗
2022-01-23 05:26:25 +0000 UTC View Post💗💪Add some variation of rows to your workouts will work your back, traps, and biceps. 💟Keeping a tight core regardless of which muscle group you are working will keep you more stable and will give you stronger abdominals😘✨🥰
2022-01-21 07:07:03 +0000 UTC View Post
💋You have all the love you crave within. Believe that you are enough and you are worthy of this love. 😘
2022-01-18 13:03:09 +0000 UTC View Post
✨ 💋Let’s work on those hip abductors and glute muscles with some abductions!🥰 Squeeze your glute and core while you move your leg outward and slowly lower it back down!💗 For an extra challenge add ankle weights or a band! 😘
2022-01-15 02:44:16 +0000 UTC View Post🙌A goal of mine this year is to add more calisthenics to my workouts.👌🥰 I am starting with the weighted pull up but will gradually go weightless with time 💗😊 Pull ups work your triceps, back muscles, abs, lats, traps, and biceps 💪
2022-01-12 19:30:04 +0000 UTC View Post
Grab your tail, Tigers Pose ! 🐅
2022-01-11 03:13:49 +0000 UTC View Post🔥Take those baby steps and don’t get discouraged! 🥰😝Know that in the long run you will reach your goals, and get rid of that “on your timeline” mentality! 😋💋Make your goal to try your best, and you won’t regret anything. 😘😘Know you are capable of so much! 💗
2022-01-08 18:24:32 +0000 UTC View Post
💋Stretching is so much fun! 💗I love to challenge the bodys capabilities and increase my flexibility! 😝Regardless of if it is after a tough workout, it can be beneficial to stretch daily. 🔥Backbends can help promote good posture, they can help strengthen our backs, and can improve our mobility.🥳🤩😍
2022-01-06 21:52:07 +0000 UTC View Post
🤩With this new year, @alignedbykarissa has motivated me to follow my heart and make time to travel more💕 Her page is super helpful to dig deeper into spirituality and what you want for yourself 🥰 check out her page !😋 https://onlyfans.com/alignedbykarissa
2022-01-04 04:24:05 +0000 UTC View Post
🥳 Happy New Year! I’m so grateful for another loop around the sun! 🥰 My resolutions are to not take anything personally, and to make the time for a rest day! Message me what your resolutions are?😝💕
2022-01-02 20:44:47 +0000 UTC View Post
🙌Don’t forget to stretch today ! 🥰 If you have the time try staying in stretches for longer amounts of time and enjoy the sensations💗 Maybe put on some calming music, and just focus on the breathe. Stay in the present moment ❤️
2021-12-30 19:59:50 +0000 UTC View Post
🔥How long can you hold a plank? 🧘🏼♀️It’s definitely more of a mental challenge.. when you begin to shake is when the challenge begins😉 My personal record is 4 minutes 💕believe you are strong enough, and if there’s a will, there’s a way !
2021-12-29 19:43:23 +0000 UTC View Post
🙃 I love inverting and creating new shapes 💗
2021-12-28 04:16:58 +0000 UTC View Post
🎁💚Happy holidays 😝🎄 Enjoy this time to sit by a fire drinking hot chocolate, to eat Christmas cookies, to make a gingerbread house, and to be with those you love 💕 🎄🎁💚
2021-12-25 00:33:45 +0000 UTC View Post
🏃♀️🏊♀️ 🚴♀️ Cardio is my favorite form of working out! I love a good run at any time during the day!🥰 Be sure not to overdo it and to add strength training because too much can lead to muscle loss. 💪🏋️♀️💗
2021-12-23 03:13:01 +0000 UTC View Post
💚Tree 🌲 pose ..💕 Start with your left foot planted into the ground, and begin to lift your right foot🤩Press your lifted foot into your inner calf or thigh but never the knee🥰Lifting up through the crown of your head, keep your gaze high and on a fixed point for balance💗
2021-12-21 05:18:53 +0000 UTC View Post
💋A great balance and core strengthening challenge: Start in a reverse tabletop and reach opposite hand to your opposite foot.. hold.. then repeat on other side. 💗🪴
2021-12-17 02:49:53 +0000 UTC View Post
