Daily Dose of Squats 💕 I love to challenge myself with a resistance band above the knees or outside the arms if I want to engage my full body. 🙌By keeping that resistance in the upper body, it can also tone the arms and abs! 😊
2021-08-16 19:27:56 +0000 UTC View Post
🥰Physical activity not only will transform your physical health, but it will transform your mental awareness. 💗🧘🏼♀️
2021-08-14 23:45:06 +0000 UTC View Post
💕I love this pose ! 💋Start off in a side plank, bend your top leg drawing your foot to your knee, then reach your top arm over your head for a deep side stretch! It builds balance and strength engaging the abdominals, glutes, legs, and arms!! 😊😆
2021-08-09 01:07:54 +0000 UTC View Post
🔥If your struggling with staying on track with your fitness goals, keeping a set schedule is beyond helpful. 💞💞Dominate your goals with a simple and effective routine. 🥰Try writing down your weekly or monthly schedule with a set goal in mind. 😊Make these goals challenging but not impossible, take it day by day and see a day of working out turn into a month of not skimping out on your fitness lifestyle. 😉prove to yourself that you can take control of you by building your willpower through exercise !🔥🔥🔥
2021-08-06 13:35:28 +0000 UTC View Post
💕Drinking enough water is critical to a healthy lifestyle.😘💦 It maximizes performance, prevents headaches, increases energy levels, keeps you full for longer, and helps with digestion. Have you been drinking enough water today? 🥰🥵
2021-08-05 18:54:48 +0000 UTC View Post💕A handstand is one of the best ways to engage your entire body in one pose! It’s also a great balance challenge! 😍 🔥Squeeze through the glutes, legs, abdominals, and push through the shoulders!
2021-08-03 03:04:49 +0000 UTC View PostA quick arm workout 🏋️ All you need is a resistance band! 💞 Stretch your arms engaging into the band throughout the movement ! This will tone and strength your arms and shoulders:)
2021-07-31 19:03:49 +0000 UTC View PostDid you breathe today? ☺️ Let me rephrase, Have you focused on your breathe today?💞 Everyday we are going a million miles an hour, task by task we measure our success by how productive we are. 🥰 Consider slowing down and finding your breathe as productive. It helps us declutter our thoughts and be content in this moment. 🌊💗☀️
2021-07-30 02:08:27 +0000 UTC View Post
👑King Pigeon Pose stretches your entire body. 😝This challenging pose lengthens your shoulders and chest, opens up your hips and deepens your back flexibility. 💕 If you need to modify simply reach one hand back to grab your back leg or foot in half pigeon pose. 🥰
2021-07-28 18:11:44 +0000 UTC View Post
Goodmorning ! 🌿☀️🦋 Routines are incredibly important to me !💓Start writing down the things in your life you want to achieve on a daily basis for the week on a calendar or agenda if you don’t already.🥰 Look to see if you are putting enough energy into what your top values are. 💕💕Balancing your time with what you enjoy will make every day you feel worth living!! 😉 This simple adjustment will not only allow you to reach your goals so much faster but leave you feeling satisfied in the present moment. 🧘🏼♀️🧘🏼♀️
2021-07-25 12:43:30 +0000 UTC View Post
☺️Some basic Pilates stretches working the hamstrings and hip flexors I like to incorporate are to leave one leg on the floor and grab the other with a pull👌 and then the tuck which pulls your legs into your chest and squeeze keeping that lower back onto the floor. 🔥Hold for five deep breathes and repeat at least twice.🔥 It is so important to find a balance between flexibility and strength. If you have only one or the other you are more susceptible to injuries. Pilates brings in each element so that you are working for both 💕💞
2021-07-23 02:01:33 +0000 UTC View Post
💗Motivation won’t just show up one day. 💞Just take that first step in the direction you want to go, and as you find success and improvements along the way, the more motivation will build. 🥰😉
2021-07-19 15:58:33 +0000 UTC View Post
✨As natures natural medicine, Sunshine reduces stress, improves sleep, and strengthens your immune system. ☀️❤️
2021-07-17 20:42:38 +0000 UTC View Post
✨Go for a walk.. without shoes😉 Walking barefoot in the grass or dirt is beneficial for our health.🦶💖🌿 We are more connected with nature, it can help balance our biological clocks, improving our sleep, and can better our mental health. ☀️
2021-07-15 21:11:05 +0000 UTC View Post😝I cannot emphasize the importance of stretching enough! 💞Stretching our backs can better prepare our muscles for a workout. It will improve your posture and prevent back pain. 🙌😊🥰
2021-07-11 15:18:30 +0000 UTC View Post
😘Have y’all had enough water today? Have y’all been outside yet? 💗 Check in with yourself. What can you do for you that will contribute to a healthier lifestyle?😚 Whether you decide to take a rest day or eat a vegetable, Know that you are valued and be kind to yourself ! 🥰🥰
2021-07-08 21:55:20 +0000 UTC View Post
💗What your favorite ab exercise? 💞💗 Hollow boat holds seem to be the one that I use to top off every session. 😈 Hold it for as long as you can and then some.🔥😉
2021-07-05 16:02:58 +0000 UTC View Post
More essential at-home workout equipments are the ankle weights! 🔥For toned, lean legs ankle weights will add resistance as we incorporate leg lifts, leg circle, and book openers. 💞
2021-07-05 15:59:02 +0000 UTC View Post
😍Here’s your daily reminder to stretch! Increasing circulation, Stretching right when we wake up prepares us for the day ahead! 🙌It relieves tension, improves posture, and enhances physical performance 💋💕
2021-07-05 15:36:28 +0000 UTC View Post
💖☺️Simple yet effective, having a resistance band is an easy way to strengthen your core, glutes, and hips. 🔥Build that glute and stabilize muscles for hip and lower back health! 💞
2021-07-04 23:03:22 +0000 UTC View Post
🙌💖A challenging seated pose to open the hips and hamstrings, Hanumanasana is one of my favorite stretches. 💗When you are active stretching everyday is incredibly important! It prevents injury and fun to show off 😉
2021-07-04 22:02:26 +0000 UTC View Post💕Sometimes I enjoy coming up with my own stretches, no specific poses or instructions😈. It’s so important to get creative with your fitness routine. Once you begin feeling comfortable on one leg, start to experiment with grabbing that floating leg 😊💕💕 This is a great shoulder opener, back, and leg stretch!
2021-07-04 21:56:24 +0000 UTC View Post
🐅Tiger Pose 🐅 is a great way to practice those counterbalances. 😊Grab the back of your calf or foot with the opposite hand and pull with your arm while pushing into your leg. 💕;)
2021-07-04 21:49:52 +0000 UTC View PostI’ve been working on some inversions and handstands! 🤩Sometimes the best way to start gaining more control is starting from a backbend or off anything suspended. 💕🥰
2021-07-04 21:44:03 +0000 UTC View Post
I’m Sophia 🥰 Welcome to my page! I’m so excited to show y’all some incredible Pilates workouts that will be an effective addition to your daily routine ❤️
2021-07-04 21:26:53 +0000 UTC View PostAll messages that come through with TIPS will always be a TOP priority in my inbox ❤️🥰
2021-07-04 21:23:42 +0000 UTC View Post
