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**How long should a 50-year-old woman hold a plank?** Most ..

hotmesstv post **How long should a 50-year-old woman hold a plank?**

Most .. from onlyfans

**How long should a 50-year-old woman hold a plank?** Most experts suggest anywhere from 10 up to 30 seconds is plenty. β€œFocus on doing multiple sets of smaller amounts of time,” says L'Italien. As you progress, you can extend your plank for up to one or even two minutes, but don't go beyond that" Personally, I try to push myself further each time. Your mileage may vary, but as we age we **must** listen to our bodies.

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more throwback pics from 1994- 25 year old barmaid πŸ’•πŸ’• Less ..

hotmesstv post more throwback pics from 1994- 25 year old barmaid πŸ’•πŸ’•

Less .. from onlyfans

more throwback pics from 1994- 25 year old barmaid πŸ’•πŸ’• Less than half my age now

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**NOT A PODCAST podcast** Updates and **GHOST STORIES**

**NOT A PODCAST podcast** Updates and **GHOST STORIES**

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2002 THROWBACK TO AGE 33

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2002 THROWBACK TO AGE 33

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Still celebrating my birthday month πŸ’•πŸ’•

hotmesstv post Still celebrating my birthday month πŸ’•πŸ’• from onlyfans

Still celebrating my birthday month πŸ’•πŸ’•

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They say that red wine is good for your heart health- Resear..

hotmesstv post They say that red wine is good for your heart health- Resear.. from onlyfans

They say that red wine is good for your heart health- Researchers are up in the air about this constantly, but it’s nice to have a nice glass to relax and unwind.

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Physical exercise (seal riding not included) is imperative f..

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Physical exercise (seal riding not included) is imperative for people over 50. If you don't use it, you lose it. Keep those muscles strong, the heart a-pumping, and your body supple.

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Had an AMAZING 54th birthday!! πŸ’•πŸ’•πŸ’•πŸ’‹πŸ’‹

Had an AMAZING 54th birthday!! πŸ’•πŸ’•πŸ’•πŸ’‹πŸ’‹

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πŸ’•πŸ’•πŸ’‹πŸ’‹HAPPY VALENTINES DAY! TODAY I WAS BLESSED TO REACH 54 YE..

hotmesstv post πŸ’•πŸ’•πŸ’‹πŸ’‹HAPPY VALENTINES DAY! TODAY I WAS BLESSED TO REACH 54 YE.. from onlyfans

πŸ’•πŸ’•πŸ’‹πŸ’‹HAPPY VALENTINES DAY! TODAY I WAS BLESSED TO REACH 54 YEARS! IT'S MY BIRTHDAY! πŸ’‹πŸ’‹πŸ’•πŸ’•

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One day left til my 54th Valentine's Birthday!!

One day left til my 54th Valentine's Birthday!!

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2 days until my 54th birthday!

hotmesstv post 2 days until my 54th birthday! from onlyfans

2 days until my 54th birthday!

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**EPISODE 42 OF THE HOTMESSTV 54TH BIRTHDAY WEEK PODCAST** ..

**EPISODE 42 OF THE HOTMESSTV 54TH BIRTHDAY WEEK PODCAST** πŸ’•πŸ’•THIS EPISODE IS BROUGHT TO YOU 'DAMN, I'M GOING TO BE 54 ON VALENTINES DAYπŸ’•πŸ’• **TOPICS:** --I TURN 54 ON VALENTINES DAY -SEXY AND PRACTICAL VALENTINES DAY IDEAS -FAM UPDATES -DIY HAUNTED HOUSE updates -MORE TMI THAN YOU WANT OR NEED AND- AS ALWAYS- Click the link below to listen and show me some love by liking this post πŸ’‹β€οΈ

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My 54th birthday is in 4 days and my gift to myself arrived ..

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My 54th birthday is in 4 days and my gift to myself arrived today. When you live in cold climates, this is the *only* brand that keeps you from freezing to death.

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**Not a podcast/podcast update** Deaths, Spy Balloons, the ..

**Not a podcast/podcast update** Deaths, Spy Balloons, the Earth's core, Self-Care, and updates Click the link below to listen. πŸ’‹

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GLITCH ALERTS! #FRUSTRATING

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GLITCH ALERTS! #FRUSTRATING

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Taking care of gray hair is almost as burdensome as having p..

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Taking care of gray hair is almost as burdensome as having pets that shed, as shown all over my clothing πŸ˜‚

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baby, it's cold outside... stay warm!

hotmesstv post baby, it's cold outside... stay warm! from onlyfans

baby, it's cold outside... stay warm!

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my reaction to OF glitches...

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my reaction to OF glitches...

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**TODAY IS MY ONE-YEAR ANNIVERSARY ON ONLYFANS!** Huge than..

hotmesstv post **TODAY IS MY ONE-YEAR ANNIVERSARY ON ONLYFANS!**

Huge than.. from onlyfans

**TODAY IS MY ONE-YEAR ANNIVERSARY ON ONLYFANS!** Huge thanks to all my amazing fans! Jess

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A pop of lipstick brightens the face and is flattering for a..

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A pop of lipstick brightens the face and is flattering for all ages.

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**IT IS WITH IMMENSE SORROW AND GRIEF that I have to make th..

hotmesstv post **IT IS WITH IMMENSE SORROW AND GRIEF that I have to make th.. from onlyfans

**IT IS WITH IMMENSE SORROW AND GRIEF that I have to make this post.** My best friend in the entire world, for over 30 years Gidget the psychic @witchgidget passed away suddenly at age 62. Love your friends, see a doctor, and quit smoking. I am beyond brokenhearted. Any proceeds from her page and her MMs will go to her family for funeral costs. Blessings. Jess https://onlyfans.com/hotmesstv https://onlyfans.com/witchgidget

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**FATIGUE AND LUPUS** So many people suffer from lupus or o..

hotmesstv post **FATIGUE AND LUPUS**

So many people suffer from lupus or o.. from onlyfans

**FATIGUE AND LUPUS** So many people suffer from lupus or other autoimmune diseases nowadays. I am one of them. I have lupus and rheumatoid arthritis. It is most common for women in their 30s and 40s to start displaying symptoms and it is often genetic, but can in rare cases be caused by other things. Flares may come and go. Stress and illnesses can trigger them. One of the biggest struggles I have is due to fatigue during flares. Up to 80% of people with lupus say that fatigue is a primary symptom. About 40% of people with lupus have fatigue that's severe and doesn't go away. Just about everyone with lupus will struggle with fatigue at one time or another. Be kind to yourself when flaring. It is **ok** to give yourself grace, especially as we age. Blessings to you all!

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Transitioning to gray hair requires monumental patience and ..

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Transitioning to gray hair requires monumental patience and meticulous maintenance with your hairdresser.

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one month to 54!!!

hotmesstv post one month to 54!!! from onlyfans

one month to 54!!!

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Me at 24, 1993

hotmesstv post Me at 24, 1993 from onlyfans

Me at 24, 1993

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Shoveling snow tonight

Shoveling snow tonight

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Started something called Wegovy 3 days ago to help with holi..

hotmesstv post Started something called Wegovy 3 days ago to help with holi.. from onlyfans

Started something called Wegovy 3 days ago to help with holiday and family stress (my brother died in October of a heart attack and my twin sisters are currently dying) weight gain. I will be 54 on Valentine's Day and I need to take charge of my health. I will be podcasting about this and DIY things here on the House on Haunted Hill. Stay tuned and say hi in the DMs

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Self-care is important. This week begins my new diet and wor..

hotmesstv post Self-care is important. This week begins my new diet and wor.. from onlyfans

Self-care is important. This week begins my new diet and workout regimen, after I get over Influenza A What's your New Year new you routine plan?

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What are your New Year's resolutions?

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What are your New Year's resolutions?

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Mimosas on New Year's Day!

hotmesstv post Mimosas on New Year's Day! from onlyfans

Mimosas on New Year's Day!

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