**EPISODE 31 OF THE HOTMESSTV MORNING MESS PODCAST!**
💋💋TODAY'S EPISODE IS BROUGHT TO YOU BY HAVING TO DEAL WITH PEOPLE WHO ARE ASSHOLES!
👉🏻👉🏻👉🏻👉🏻**COMING OUT OF THE (PSYCHIC) CLOSET**
👉🏻👉🏻👉🏻👉🏻 **OF IS *NOT* JUST P*SSY & LIES, NO MATTER WHAT OTHERS MAY THINK**
👉🏻👉🏻👉🏻👉🏻 **DEPRESSION AND DEALING WITH THOSE WHO HURT YOU**
👉🏻👉🏻👉🏻👉🏻 **GLITCHES! ARE THEY HERE TO STAY?**
👉🏻👉🏻👉🏻👉🏻 **AND MORE TMI THAN IS EVEN NEEDED**
AND- AS ALWAYS- Click the link below to have a listen and show me some love by liking this post 💋❤️
**EPISODE 30 OF THE HOTMESSTV MORNING MESS PODCAST!**
💋💋TODAY'S EPISODE IS BROUGHT TO YOU BY HANGOVERS AND KILLER BEES AND MORE OF GLITCHES!
👉🏻👉🏻👉🏻👉🏻**WASP ATTACK AND SAVED BY MY CORGI DOG & CAT!**
👉🏻👉🏻👉🏻👉🏻 **MY AUNT SHERRI CAN DANCE (@thesherrishowtv)**
👉🏻👉🏻👉🏻👉🏻 **HANGOVERS OVER 50 AND MY 80 YR OLD DAD'S DIRTY FOP LODGE STORY**
👉🏻👉🏻👉🏻👉🏻 **HOW TO SURVIVE MORE OF GLITCHES AND LIVE TO TELL**
👉🏻👉🏻👉🏻👉🏻 **AND MORE TMI THAN IS EVEN NEEDED**
AND- AS ALWAYS- Click the link below to have a listen and show me some love by liking this post 💋❤️
https://onlyfans.com/hotmesstv
https://onlyfans.com/thesherrishowtv
Off to see @thesherrishowtv live onstage!
My aunt is 75 yrs old and the oldest woman in the history of this show to be on the kickline as a dancer!!
https://onlyfans.com/thesherrishowtv
https://onlyfans.com/hotmesstv
**SECRET PODCAST WHERE I SPILL MY RANDOM SECRETS AND DON'T MAKE A GRAPHIC FOR IT... JUST BECAUSE IT'S A FULL MOON AND I WANNA DISCUSS THE SHOW "ALONE" AND PEOPLE WHO AGE SHAME AND MY WEIRD NERDY FASCINATIONS**
**EPISODE 29 OF THE HOTMESSTV MORNING MESS PODCAST!**
💋💋**TODAY'S EPISODE IS BROUGHT TO YOU BY OF GLITCHES ARE BITCHES #3456!**
👉🏻👉🏻👉🏻👉🏻**FLU OR COVID AGAIN?!**
👉🏻👉🏻👉🏻👉🏻 **SEXUALITY OVER 50/60/70 AND BEYOND**
👉🏻👉🏻👉🏻👉🏻 **PEOPLE WHO ARE OFFENDED BY SEXUALITY**
👉🏻👉🏻👉🏻👉🏻 **AND MORE TMI THAN IS EVEN NEEDED**
**AND- AS ALWAYS-** Click the link below to have a listen and show me some love by liking this post 💋❤️
Waking up today after weeks of caring for sick and elderly parents.
This is real life, people. As everyone ages, our *jobs* as caregivers are vital.
Be an advocate for those with no voice. Medical advocacy is something I am very passionate about.
Our elderly become 'invisible' and infantilized by society and I truly believe this **is wrong**.
If you are so blessed, *you* will also grow older. Your body will betray you, but your mind will hopefully stay the same.
If you have a loved one who is older and the health care system is ignoring them- **SPEAK UP FOR THEM**.
My dad is ALIVE NOW because I did. My mom, ditto.
I would never wish these things on anyone. Be the voice when others cannot.... hopefully, someday someone will also pay it forward for *you*.
**EPISODE 28 OF THE HOTMESSTV MORNING MESS PODCAST!**
💋💋**TODAY'S EPISODE IS BROUGHT TO YOU BY WTF IS UP WITH THIS MONTH?! IS IT CERN? WITCH DOCTORS?! ALIENS?!**
👉🏻👉🏻👉🏻👉🏻**DEATHS, ILLNESSES, FCKITALL UPDATES!**
👉🏻👉🏻👉🏻👉🏻 **OF GLITCHES ARE B*TCHES PART 267**
👉🏻👉🏻👉🏻👉🏻 **I'M NOT YOUR MAMA UNLESS YOU ASK NICELY**
👉🏻👉🏻👉🏻👉🏻 **AND MORE TMI THAN IS EVEN NEEDED**
**AND- AS ALWAYS-** Click the link below to have a listen and show me some love by liking this post 💋❤️
**MORNING MESS VLOG EPISODE 27 TRANSCRIPT OF HOUR-LONG LIVE VIDEO FROM**
*THIS RERUN IS PPV BECAUSE I MAY HAVE SAID THINGS TOO NAUGHTY TO JUST PUBLICALLY SPEW FOR THE CENSORS- THE VIDEO IS BEHIND A PAYWALL*
Join me for **LIVE CHAT AND COFFEE TALK**
**ONLY ON MY WALL AT** https://onlyfans.com/hotmesstv
**TOPICS**
-I FOUND A WAY TO GO OVER 8 MIN!
-OF GLITCHES ARE B*TCHES
-SERIAL KILLERS OR SUPER FANS?
-COFFEE PREVENTS CRANKINESS
-ALL THE TMI I CAN MUSTER
**EPISODE 26 OF THE HOTMESSTV MORNING MESS PODCAST!**
💋💋**TODAY'S EPISODE IS BROUGHT TO YOU IN THE AFTERNOON BECAUSE THIS WEEK I WAS SICK AND MY SISTER HAD 3 HEART ATTACKS AND SURGERY IN THE LAST 2 DAYS**💋💋
👉🏻👉🏻👉🏻👉🏻**THIS HAS BEEN HELL WEEK(S)!!**
👉🏻👉🏻👉🏻👉🏻 **OFFENDING PEOPLE UNDER 40 FROM A GenXer's PERSPECTIVE**
👉🏻👉🏻👉🏻👉🏻 **PEOPLE ARE SCARED OF BUTTS**
👉🏻👉🏻👉🏻👉🏻 **AND MORE TMI THAN IS EVEN NEEDED**
**AND- AS ALWAYS-** Click the link below to have a listen and show me some love by liking this post 💋❤️
This week has been rough. My sister had a heart attack (actually 3) and went into surgery. My 80 year old father had pneumonia and almost became septic. I ended up with a stomach bug. #life #over50
**EPISODE 25 OF THE HOTMESSTV MORNING MESS PODCAST!**
💋💋**TODAY'S EPISODE IS BROUGHT TO YOU IN THE AFTERNOON BECAUSE MY LAST WEEK HAS BEEN INSANE- MY DAD ALMOST DIED OF SEPSIS AND I RECOVERED FROM A TUMMY BUG:**💋💋
👉🏻👉🏻👉🏻👉🏻**ONLYFANS BANNED WORDS LIST IS THE WORST GRAMMAR N*ZI EVER**
👉🏻👉🏻👉🏻👉🏻 **GETTING VIOLATED, OF STYLE, WHEN WE SAY THE WRONG WORDS**
👉🏻👉🏻👉🏻👉🏻 **PEGGING, NO THIS IS NOT A CRAFTING TERM**
👉🏻👉🏻👉🏻👉🏻 **AND MORE TMI THAN IS EVEN NEEDED**
**AND- AS ALWAYS-** Click the link below to have a listen and show me some love by liking this post 💋❤️
**Hydration for Older Adults**
**How to Stay Hydrated for Better Health**
Water is essential to almost all bodily functions, from lubricating our joints to pumping bl0od to our heart.
Older adults are more prone to becoming dehydrated for a number of reasons, including a diminished sense of thirst.
Finding simple ways to increase your water intake can help you avoid the complications of dehydration and stay healthy.
**Why dehydration is more likely to affect older adults**
As you get older, it’s even more important to stay hydrated.
A study from the University of California, Los Angeles School of Nursing found that up to 40% of elderly people may be chronically underhydrated.
Older adults are more vulnerable to dehydration for a number of reasons:
Appetite and thirst tend to diminish with age. This means that even when your body is craving fluids, you might not be aware of it—and you may drink less than you need to stay healthy.
Older adults experience body composition changes over time that leave them with less water in their bodies to start with.
Older adults are more likely to take medications that increase dehydration risk.
Additionally—according to a recent study—older adults' bodies don't regulate temperature as efficiently as those of younger people. This means that during exercise or activity, seniors are more likely to become dehydrated through sweating.
**Symptoms of dehydration**
Even mild dehydration can cause an array of uncomfortable and debilitating symptoms. Understanding the warning signs can help you take action before the situation becomes severe.
**Early dehydration symptoms include:**
Dark-colored urine, urinating less frequently
Fatigue, or feeling weak
Irritability
Dizziness
Headaches
Muscle cramps in arms or legs
Dry mouth
Confusion decreased cognitive function
The tiredness and lack of coordination that may result from dehydration can also lead to falls and injury. The best way to prevent dehydration is the simplest: drink more water throughout the day.
**How much water do you need to stay hydrated?**
As a general rule, you should take one-third of your body weight and drink that number of ounces in fluids. For example, if you weigh 150 pounds, aim to drink 50 ounces of water each day.
However, it’s best to talk to your doctor to determine how much water you should be drinking daily. They can review your medical history with you as well as any over-the-counter or prescription medications you’re currently taking. Certain medications cause the body to flush out more water. And some medical conditions, such as cystic fibrosis, also make people more prone to dehydration.
**How to stay hydrated every day**
There are simple steps you can take to get the water your body craves. Below are some ideas to get you started:
Choose foods with high water content. If you have trouble drinking fluids, try including water-rich foods with every meal. These include cucumbers, watermelon, lettuce, strawberries, tomatoes, and celery. Soups, broths, and stews are also a good way to boost your fluid intake, especially in colder weather. If you’re watching your sodium, be sure to opt for low-sodium versions.
Keep water with you, always. Having hydration at your fingertips can make it easier to get the right amount of fluids. Carry a refillable water bottle with you wherever you go, or keep a lightweight water pitcher and cup near your favorite chair at home.
Avoid or reduce your alcohol intake. Alcohol is a diuretic, which means it prompts your body to remove fluids from your blo0dstream. Limiting alcoholic beverages can help your body hang on to more of the water it needs to thrive.
Change it up. Pure, clean water is the best way to stay hydrated. But let’s face it—drinking plain water all day can get boring! Try jazzing up your H2O by adding slices of fresh lemon, apple, cucumber, or berries. You may also choose to switch up water with other options such as low-sugar sports drinks or protein and nutritional shakes specifically designed for older folks. Coffee and tea can have a slight dehydrating effect, so they should not be counted toward your daily fluid intake.
Build hydration into your routine. Making it a point to drink water at certain times each day can help transform it into a healthy habit. For example, consume a glass of water when you wake up in the morning, after every meal, and before and after exercise or activity.
If you’re looking for additional tips on how to stay hydrated, ask your healthcare provider. Getting enough water each day is an easy yet vitally important way to stay healthy and active as an older adult.
Source
1. Meade, Robert D. et al. Aging attenuates the effect of extracellular hyperosmolality on whole-body heat exchange during exercise-heat stress, J Physiology,2020;598(22):5133-5148.
**EPISODE 24 OF THE HOTMESSTV MORNING MESS PODCAST!**
💋💋**TODAY'S EPISODE IS BROUGHT TO YOU IN THE AFTERNOON BECAUSE MY LAST COUPLE OF DAYS HAVE BEEN SCARY:**💋💋
👉🏻👉🏻👉🏻👉🏻**ELDERLY PARENT EMERGENCIES**
👉🏻👉🏻👉🏻👉🏻 **FISHNET STOCKINGS ARE EVIL**
👉🏻👉🏻👉🏻👉🏻 **Dirty details about me**
👉🏻👉🏻👉🏻👉🏻 **AND MORE TMI THAN IS EVEN NEEDED**
**AND- AS ALWAYS-** Click the link below to have a listen and show me some love by liking this post 💋❤️
**CALORIC INTAKE OVER 50 AND WEIGHT GAIN**
CARBS! OMG I *LOVE* food. So much.
Yes, I have a problem with the occasional splurge, like everyone else.
Unfortunately, as you age, your body actually requires *less caloric intake*
"Once you reach adulthood, your muscle mass gradually decreases while the proportion of fat increases. Since muscle tissue burns more calories than fat, you'll need fewer calories to maintain your usual weight. If you keep eating the same amount as you get older, those extra calories will turn into extra pounds."
One way to combat this spread/muscle loss as we get older is through weight lifting/strength training.
I am doing this now- I've started working out 3x a week with a professional trainer- but I find myself hungrier than I have been in eons and have to work with a nutritionist to balance it out.
**EPISODE 23 OF THE HOTMESSTV MORNING MESS PODCAST!**
💋💋**TODAY'S EPISODE IS BROUGHT TO YOU BY SNARK, SASSINESS, AND LACK OF COFFEE- plus suggestions from my fans:**💋💋
👉🏻👉🏻👉🏻👉🏻**MY COUSIN CLAIRE @surfwithclaire PRANKS ME AGAIN!**
👉🏻👉🏻👉🏻👉🏻 **DATING OVER 50**
👉🏻👉🏻👉🏻👉🏻 **Dirty details about me**
👉🏻👉🏻👉🏻👉🏻 **AND MORE TMI THAN IS EVEN NEEDED**
**AND- AS ALWAYS-** Click the link below to have a listen and show me some love by liking this post 💋❤️
https://onlyfans.com/hotmesstv
https://onlyfans.com/surfwithclaire
Summertime and off to the gym!
I am a mini-stroke/TIA survivor and have some lingering balance issues- even a decade after my TIAs.
Hiring a personal trainer who can help me keep to form, work on my balance and stability, and keep me accountable has been a (somewhat painful) godsend.
As we age, staying active is the most important thing.
**EPISODE 22 OF THE HOTMESSTV MORNING MESS PODCAST!**
💋💋**TODAY'S EPISODE IS BROUGHT TO YOU BY *PAIN*, BECAUSE I WAS HIT BY A FIREWORK ON THE 4TH:**💋💋
👉🏻👉🏻👉🏻👉🏻**OF GLITCH ALERTS DU JOUR!**
👉🏻👉🏻👉🏻👉🏻 **What is "Sexy"?**
👉🏻👉🏻👉🏻👉🏻 **4th of July near massacre recap!**
👉🏻👉🏻👉🏻👉🏻 **AND MORE TMI THAN IS EVEN NEEDED**
**AND- AS ALWAYS-** Click the link below to have a listen and show me some love by liking this post 💋❤️
Spent the 4th of July weekend with my friend @tappingorsnapping Socy!
She is new to OF and is a 40-year-old storyteller, cancer survivor, and wrestling fanatic.
check out her OF at:
https://onlyfans.com/tappingorsnapping
https://onlyfans.com/hotmesstv
**EPISODE 21 OF THE HOTMESSTV MORNING MESS PODCAST!**
💋💋**MOST OF TODAY'S TOPICS ARE OF A MATURE (I MEAN OVER 50) THEME:**💋💋
👉🏻👉🏻👉🏻👉🏻**OF GLITCH ALERTS DU JOUR!**
👉🏻👉🏻👉🏻👉🏻 **Yesterday's 1st Session with a new personal trainer= I think I may, in fact, die today**
👉🏻👉🏻👉🏻👉🏻 **D*CK PICS/DM ETIQUETTE-or WHERE THE HELL DID GOOD MANNERS GO?!**
👉🏻👉🏻👉🏻👉🏻 **AND MORE TMI THAN IS EVEN NEEDED**
**AND- AS ALWAYS-** Click the link below to have a listen and show me some love by liking this post 💋❤️
This weekend will be self-care filled! I am sore from my first session with the new trainer, back on a healthy eating plan, and *walking that walk*.
I hope you all have a fun and safe weekend!
**EPISODE 20 OF THE HOTMESSTV MORNING MESS PODCAST!**
💋💋**SOME OF Today's Topics are of a sexually educational theme:**💋💋
👉🏻👉🏻👉🏻👉🏻 **SEX AFTER 50**
👉🏻👉🏻👉🏻👉🏻 **WORKOUTS- OR, I FOUND A NEW TRAINER**
👉🏻👉🏻👉🏻👉🏻 **AND MORE TMI THAN IS EVEN NEEDED**
**AND- AS ALWAYS-** Click the link below to have a listen and show me some love by liking this post 💋❤️
Ok, 2nd day of my weight loss and workout journey:
30 lbs to lose. Follow along with it and help keep me accountable.
Losing weight after menopause is difficult, but it is doable.
**EPISODE 19 OF THE HOTMESSTV AFTERNOON MESS PODCAST!**
💋💋**SOME OF Today's Topics are of a sexually educational theme:**💋💋
👉🏻👉🏻👉🏻👉🏻 **FEMALE SEXUALITY & ORGASM OVER 50**
👉🏻👉🏻👉🏻👉🏻 **GETTING IN SHAPE, THE POST-MENOPAUSE EDITION**
👉🏻👉🏻👉🏻👉🏻 **AND MORE TMI THAN IS EVEN NEEDED**
**AND- AS ALWAYS-** Click the link below to have a listen and show me some love by liking this post 💋❤️
