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Pump a bicep, pull power preddy πŸ’ͺβ˜€οΈ Hard work build beauty

Pump a bicep, pull power preddy πŸ’ͺβ˜€οΈ Hard work build beauty

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#snowlitcardio ✨ feels so sweet the winter crisp. And often ..

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#snowlitcardio ✨ feels so sweet the winter crisp. And often is perfection for feel good outdoor cardio πŸ’ͺπŸ₯°πŸ‘Š#fitdesire #eveningcardio #trailrunning #truefitlife #myFlamingInstinct #breastcancerfighter

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StrongIsBeautiful

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StrongIsBeautiful

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Core work is always essential, foundation solid

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Core work is always essential, foundation solid

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Nipple friendly November photo

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Nipple friendly November photo

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October with a shiner

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October with a shiner

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βš‘οΈπŸ¦‹πŸ‘Š

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βš‘οΈπŸ¦‹πŸ‘Š

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Do pull ups every day!!!

Do pull ups every day!!!

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80lb and 110lb flatbench dumbbell press

80lb and 110lb flatbench dumbbell press

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Outdoor cardio in In Winterland wilderness. This is at dusk ..

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Outdoor cardio in In Winterland wilderness. This is at dusk here in Alaska. Mountain trail running, jogging, speed walking is a feel great action for me

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So many Gents express bicep envy. I’ll make a point of posti..

So many Gents express bicep envy. I’ll make a point of posting more - Some of you may not know why I’m wearing A tourniquet on each arm. Bloodflow restriction is a technique that can be used for both rehab to injured tissue and as a catalyst to muscle mass growth.

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When I want to gesture my heart of affection ❀ πŸ’‹ I'm being ..

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When I want to gesture my heart of affection ❀ πŸ’‹ I'm being facetious πŸ’ͺπŸ¦‹

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Always working on the booty strength πŸ‘πŸ’ͺ

Always working on the booty strength πŸ‘πŸ’ͺ

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I need to find me some Monday morning wood - thinking outlou..

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I need to find me some Monday morning wood - thinking outloud

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Monday modivation πŸ’ͺ🌞

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Monday modivation πŸ’ͺ🌞

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Seatbelts need to be installed on this When heavier then you..

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Seatbelts need to be installed on this When heavier then you, it becomes about locking the legs, balance and enforces proper form on the down stroke as wall as the slow controlled negative on the up stroke. (4 picture post) - those who have not read my profile self summary, I am currently going through 22wks of weekly chemotherapy treatments. This was my sixth week. My hair fell out after my third treatment over new year’s weekend. My daily training is back up on step as of these past 2 week

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πŸ’‹

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πŸ’‹

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And a new year begins πŸ¦‹πŸ’ͺβ˜€οΈ

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And a new year begins πŸ¦‹πŸ’ͺβ˜€οΈ

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I am looking forward to a New Years progress β˜€οΈ

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I am looking forward to a New Years progress β˜€οΈ

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Open up the #deltoids - #strengthandconditioning front and r..

Open up the #deltoids - #strengthandconditioning front and rear #shoulderworkout ##fitnessmotivation #musclebuilding #fitfab #breastcancerwarrior #truefitlife #myFlamingInstinct

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