If you can’t dance everywhere you go without caring who sees..
If you can’t dance everywhere you go without caring who sees, you need to reevaluate 😂😂 (kidding but not kidding)
2021-04-26 19:03:32 +0000 UTC View Post
keepers posts
Loves✨ This is my gorgeous yogi & friend @evolvewithkay 💕 gi..
Loves✨ This is my gorgeous yogi & friend @evolvewithkay 💕 give her some loving ! Www.OnlyFans.com/evolvewithKay
2021-04-23 16:20:09 +0000 UTC View PostStart your day right with something packed full of nutrition..
Start your day right with something packed full of nutrition 🫐🍓 This morning I ate a bowl of overnight oats, strawberries, blueberries, bananas, granola, almond butter, and honey 🍯✨ (a great way to get your digestion started off right in the morning) 🤍Benefits: * Overnight Oats fill you up for a longer period of time because of their high fiber content. They work to clear out your digestive tract while also aiding in faster fat burning * Fruits 🍌 🍓🫐 - also high in fiber and a great source of various vitamins and minerals. * Granola is rich in fiber, protein, and micronutrients (vitamin D, folate, zinc, and iron) * Almond Butter lowers cholesterol and keeps your heart healthy❤️ * Honey - a sweet treat that helps fill your body with nutrients, antioxidants, helps with inflammation and is good for heart health ❤️🍯
2021-04-18 17:54:46 +0000 UTC View Post5 Tips For Flexibility ✨🧘🏻♀️ 1. Find the right type of exer..
5 Tips For Flexibility ✨🧘🏻♀️ 1. Find the right type of exercise for you 🤍If yoga isn’t your thing, try Pilates or Ti Chi to strengthen your body and gain flexibility. 2. Practice often 🤍Take time each day to do a little of your workout / stretching and you will see improvement. 3. Hold poses for longer time 🤍 Give your self time to breathe in the poses you hold, each time see if you can hold the posture a little longer (general rule of thumb is 30 seconds after your body feels warm). 4. Take a warm bath / get a massage 🤍 Warm baths actually dissolve muscle tension and will shift your insides to their natural state, moving around all day can shift the inside of your body - it’s very beneficial to recharge and realign your organs & muscles. 🤍 Massages make such a meaningful impact on your muscles and your body. If you really want to make a difference, you have to go deep. Massages work to release tension and tightness in your muscles to improve flexibility. 5. Eat protein and Vitamin C 🤍 Great sources of nutrients to aid in your journey to flexibility. Keeping your body high in these components can alleviate joint pain and make the process of exercising easier while also boosting your energy.
2021-04-15 16:18:31 +0000 UTC View PostFinding motivation to work out on vacation can feel impossib..
Finding motivation to work out on vacation can feel impossible. Trust me, I know the struggle😫 Here are some tips to over come that: 1. Take it 5 minutes at a time, you can do anything in 5 minutes 2. Focus on one part of the body at a time 3. Keep it light if you need, your workout doesn’t have to be intense.. your still on vacation 😉 4. YouTube workouts are your best friend (Lilly Sabri is my fave)💕
2021-04-09 16:41:20 +0000 UTC View PostGuided my lovely girl friend in a flow today under our cher..
Guided my lovely girl friend in a flow today under our cherry blossom tree 🌸💕🧘🏻♀️ There’s something magical about pedals raining down on you during sun salutations✨🌞
2021-04-07 21:04:09 +0000 UTC View PostWhat are your favorite core / ab exercises ?💪🏼 Some of mine ..
What are your favorite core / ab exercises ?💪🏼 Some of mine are butterfly kicks, reverse crunches, heel touches and planks.
2021-04-06 00:32:58 +0000 UTC View PostModified Wheel Pose (Chakrasana or Urdhva Dhanurasana) on ti..
Modified Wheel Pose (Chakrasana or Urdhva Dhanurasana) on tippy toes🦋 *pro tip, turn your hands slightly outward to pull your elbows in and avoid injury* ✨Wheel pose is pretty advanced, it requires flexibility and strength to achieve this back bend. When trying this pose, take it one step at a time🤍 maybe try staying in bridge pose first until you’re comfortable moving on. 💪🏼A lot goes into this pose, hip flexors, shoulder strength, spine flexibility.
2021-04-03 20:01:47 +0000 UTC View PostYogis don’t know how to sit correctly 🤷🏻♀️😂 I literally si..
Yogis don’t know how to sit correctly 🤷🏻♀️😂 I literally sit weird everywhere, this is not an exaggeration lol
2021-04-02 05:55:33 +0000 UTC View Post🧘🏻♀️Chair pose // Utkatasana 🧘🏻♀️ Have any digestive issue..
🧘🏻♀️Chair pose // Utkatasana 🧘🏻♀️ Have any digestive issues? Want to tone your butt, back, and hips? This pose is perfect for you! Chair pose tones all of those listed above and works to strengthen the ankles and thighs🦵🏼 Utkatasana also stretches Achilles’ tendons, shins, shoulders, and opens your chest✨💪🏼 How does it help with digestive issues ? It actually stretched and tones your digestive organs 🙊
2021-03-31 19:36:10 +0000 UTC View PostPay attention to the process, not the end goal.. It’s easy t..
Pay attention to the process, not the end goal.. It’s easy to get caught up in the goal and lose sight of the steps needed to actually obtain that goal.. it’s just human nature 🤷🏻♀️ Be sure to really focus on what building blocks are needed to get you to where you want to me.. and start building your foundation ✨
2021-03-30 21:40:55 +0000 UTC View PostBe here now✨ Pro Traveling Tip: Southwest allows 4 bags free..
Be here now✨ Pro Traveling Tip: Southwest allows 4 bags free 🛩
2021-03-28 18:55:08 +0000 UTC View PostThis mornings flow consisted of opening up the backs of the ..
This mornings flow consisted of opening up the backs of the legs✨, when it’s been a few days since your last practiced, it’s easy to feel very tight behind your knee. Lots of stretching the backs of the legs can help that ☺️ - make sure to move slowly , holding each position for multiple breaths before moving on. Each second counts
2021-03-27 22:24:48 +0000 UTC View Post💕 expand your mind... new word for you Sonder: the realizati..
💕 expand your mind... new word for you Sonder: the realization that each passerby has a life as vivid and complex as your own 💕
2021-03-26 21:27:45 +0000 UTC View PostBalance ✨ Balance work and fun Nature and internet Alone t..
Balance ✨ Balance work and fun Nature and internet Alone time and social time Balance is the key to finding true happiness and contentment 🙏🏼
2021-03-24 22:48:29 +0000 UTC View PostI'm back in service 🥰 Don't forget to explore... nothing re..
I'm back in service 🥰 Don't forget to explore... nothing recharges your soul and heart more than seeing beautiful nature landscapes and scenic views🌄🌱 and maybe putting clay on your body like war paint hehe
2021-03-21 17:20:19 +0000 UTC View PostI’m heading to Hawaii next week !🥰🌞🌴 whose ready for tropica..
I’m heading to Hawaii next week !🥰🌞🌴 whose ready for tropical yoga flows, workouts, and beautiful shots from the islands ?😊 (don’t forget to sub to my premium page for the most exclusive content https://onlyfans.com/morekeep 😉💋)
2021-03-18 19:15:49 +0000 UTC View PostIf you’re living with a smile, you’re doing it right 💕 once ..
If you’re living with a smile, you’re doing it right 💕 once you have your happiness, make an effort to share those smiles with people. Make someone’s day whenever you have the chance.. even if it’s something as simple as a compliment 😌😊
2021-03-16 23:07:07 +0000 UTC View PostI love you all so much, just want to acknowledge how much yo..
I love you all so much, just want to acknowledge how much you all mean to me♥️ Thank you eternally for your continued love and support🥰💕
2021-03-15 14:52:12 +0000 UTC View Posteven when you're lounging around, you can still make an eff..
even when you're lounging around, you can still make an effort to stretch and improve your flexibility💪🏼 waste no moments when you can be bettering yourself , your body will thank you the next time you start trying to bend in half while hanging around🙏🏼
2021-03-14 00:35:23 +0000 UTC View PostA short little flow for your day 💕 Feeling caged in ? Step o..
A short little flow for your day 💕 Feeling caged in ? Step outside and get some fresh air... I was feeling so tired until I got some oxygen, sunlight, and played a great song 🌞
2021-03-11 20:47:14 +0000 UTC View Postyoga is one of the best ways to strengthen your core ✨ each ..
yoga is one of the best ways to strengthen your core ✨ each flow/each pose can be guided by the core
2021-03-10 22:36:43 +0000 UTC View PostYou guys are interested in my travels and learning the tips ..
You guys are interested in my travels and learning the tips and tricks when it comes to traveling correct ? Because I have so much adventures from my trip to the Vizcaya mansion to share with you 😍🌍 I’ll share an insider tips of what you see when visiting Miami and other cities🛩
2021-03-10 00:26:31 +0000 UTC View PostHappy Woman’s Day 💋💕 celebrate by showing your favorite wome..
Happy Woman’s Day 💋💕 celebrate by showing your favorite women some love 🥰
2021-03-09 01:32:09 +0000 UTC View PostOne thing I love to teach more than yoga is modeling💕 Ive be..
One thing I love to teach more than yoga is modeling💕 Ive been doing one on one lessons for years now, and the process never gets old.. The first step in modeling I teach is facial expressions !☺️😃😌😏😒😔😋 Becoming the mood you're trying to convey can be tricky, but it can make or break a photo. Want to try ? Do something to practice like this video.... test yourself in the mirror and really try to hit as many facial expressions with one mood as possible
2021-03-07 21:10:12 +0000 UTC View PostYoga but make it groovy ✨ Looking for a sign from the univer..
Yoga but make it groovy ✨ Looking for a sign from the universe to start yoga ? This is your sign, do some down dogs and forward folds today 🌞
2021-03-06 18:11:40 +0000 UTC View PostA 2018 yoga flow - this is when I started taking yoga seriou..
A 2018 yoga flow - this is when I started taking yoga seriously🌞. Practice a little every day, with each day.. deepen your stretches a little more, lengthen your limbs a little longer, hold your stances for a few more breathes✨
2021-03-05 16:58:59 +0000 UTC View PostWant to improve your memory and concentration? Maybe you wan..
Want to improve your memory and concentration? Maybe you want to reduce stress? let me introduce you to... 🧘🏻♀️ Plough pose // Halasana 🧘🏻♀️ This pose is rejuvenates your sympathetic nervous system while stretching your spine and shoulders. ✨ It is also therapeutic for headaches, insomnia, and even infertility 🌿
2021-03-04 16:43:35 +0000 UTC View PostTake some time to reflect on what makes you happy... always ..
Take some time to reflect on what makes you happy... always chase those smiles ☺️ @alexmara
2021-03-03 14:06:14 +0000 UTC View PostSurround yourself with people who bring you nothing but posi..
Surround yourself with people who bring you nothing but positivity.. and tequila 🥂😋 @alexmara
2021-03-01 14:15:34 +0000 UTC View Post
