Lazy girl wants snuggles 🥰
Lazy girl wants snuggles 🥰
2024-07-03 12:46:15 +0000 UTC View Post
livewell_withkate posts
She my best friend, she comes to the gym with me🥹 If you’re..
She my best friend, she comes to the gym with me🥹
If you’re new to my page, this is my dog Azaiyah, she is a Thai Ridgeback, ones of the RAREST dog breeds in the world - 1 of 200 💎
Known as one of the last primitive and pure breeds
She was not easy to find by any means, but she was well worth it ✨
When someone asks if you have a hot date 🔥
When someone asks if you have a hot date 🔥
2024-06-29 18:10:42 +0000 UTC View PostHard work , dedication , discipline 💪🏼 To be the best versi..
Hard work , dedication , discipline 💪🏼
To be the best version of yourself it takes all you’ve got, everyday. The mental discipline I found to be the most difficult sometimes, but once you’re able to overcome, putting the work in the gym is the easy part 🕊️
*Pushin 200lbs on the sled while weighing in at 130lbs*
Have you tried Yerba Mate? 🍃 I took this tradition home wit..
Have you tried Yerba Mate? 🍃
I took this tradition home with me after my travels in South America. It is a ceremonial drink from Latin America known for its antioxidant, mental focus and invigorating properties. Preparation, as with anything is important and with this drink, it is prepared in a metal gourd and drank from a metal straw known as a *bombilla*
As well, Yerba Mate contain theobromine, a compound that’s found in chocolate 🍫
Theobromine aids in relaxation and muscle recovery.
If coffee gives you the jitters, this can be an excellent alternative for you to try ☺️
Live well today 🕊️
Clear skies 🏙️ Clear mind 🧠 Strong legs 🦵🏼 Thicker thighs 🤣..
Clear skies 🏙️
Clear mind 🧠
Strong legs 🦵🏼
Thicker thighs 🤣
Let’s play today 😘
Sundays best filled with long dog walks and minimal clothing..
Sundays best filled with long dog walks and minimal clothing 🙈
2024-06-23 19:31:30 +0000 UTC View Post
Happy Friday 🍒 Sooooo ready for this week to be over 🥵 Plans..
Happy Friday 🍒
Sooooo ready for this week to be over 🥵
Plans are to unwind in the DM’s and content shoot all weekend 📷
Can’t wait to see what I have in store for you, and what you have for me 😈
Days spent in the Summer Sun are the best ☀️ Vitamin D makes..
Days spent in the Summer Sun are the best ☀️
Vitamin D makes me happy ☺️
Going live today @ 1pm CST @livewell_withkate_vip ✨
Going live today @ 1pm CST @livewell_withkate_vip ✨
2024-06-19 15:00:58 +0000 UTC View PostDesperately missing nature 🏔️ Throwback to when I was in t..
Desperately missing nature 🏔️
Throwback to when I was in the Bad Lands, SD.
I love hiking and adventuring. Living in a big city my access to nature is limited. I try and go on a hiking trip at least 2x year.
PSA
If you haven’t noticed.. the weather is on average 14 degrees hotter than the previous year. Global Warming is real 🔥 please think of your own contribution and accountability for environment waste, I know it’s hard to believe but every little bit does count and if we can all do our part maybe we can slow down our state of Armageddon.
Thank you 🙏🏼
Today I worked with my trainer on 3 second holds, isometric ..
Today I worked with my trainer on 3 second holds, isometric contraction, with back squats, dead lifts, and hip thrusts.
Isometric contraction provides the following benefits
✨Increased muscle endurance
✨Targeting weak points
✨Improved stability and joint integrity
✨Improved mental mental focus and control
If you’re looking for a way to diversify your training routine, try incorporating isometric contractions 💪🏼
Finding time to do my lunges while Azaiyah gets taunted by a..
Finding time to do my lunges while Azaiyah gets taunted by a squirrel 🤣
We love nature 🍃
“I believe in being strong when everything seems to go wrong..
“I believe in being strong when everything seems to go wrong.
I believe happy girls are the prettiest girls.
I believe tomorrow is another day, and
I believe in miracles” ✨
-Audrey Hepburn
Monday Check - In ✨ Did you start your day living well? Da..
Monday Check - In ✨ Did you start your day living well?
Day 05 of my parasite cleanse … I’m feeling great, increased energy, not experiencing much hunger or snack cravings and able to push hard in the gym 💪🏼
Working on my tan ☀️ Soaking up the sun is a weekly MUST for..
Working on my tan ☀️
Soaking up the sun is a weekly MUST for me !
If you haven’t yet today, go put yourself in the sun 🫡
My 14-day parasite cleanse ! 😚 Did you know gastrointestina..
My 14-day parasite cleanse ! 😚
Did you know gastrointestinal health can largely be attributed to live cultures and bacteria living in our bodies 🦠 😳
Parasites and heavy metals are everywhere around us, so naturally they creep their way into our systems, stunting function of organs and clogging our system.
This cleanse containing all herbs 🫶🏼☺️ will rid my body of these parasites and heavy metals, detoxifying through my 🩸, cleansing my liver and kidney and improving overall health; skin, mood, sleep, energy 🕊️
Starting to be a morning person, but regularly finding mysel..
Starting to be a morning person, but regularly finding myself back in bed periodically throughout the day 🤨
POLL: Are you a morning person? 🤔
Practicing my handstands ✨ My goal is to achieve a handstan..
Practicing my handstands ✨
My goal is to achieve a handstand hold for 2min with 3 leg variations including scorpion legs 🦂
Stable upper body, engaged core and loose spine are essential building blocks for my goal 🕊️
Hitting the gym daily and early is my 2024 🌶️
Hitting the gym daily and early is my 2024 🌶️
2024-06-01 17:05:13 +0000 UTC View PostFresh Blonde for Summer 💇🏼♀️ You like ☺️
Fresh Blonde for Summer 💇🏼♀️
You like ☺️
Shout out to my A1 since Day 1 A true love and bond for li..
Shout out to my A1 since Day 1
A true love and bond for life 🖤
Azaiyah (Ah-Zai-Yah) is my first dog that is all me and her, no partner, no family, just us girls teaching one another about life. Well, I teach her more obvious lessons of obedience and protection training, but the lessons she teaches me are just as important
To be present, filled with joy and demonstrate unconditional love ❤️
Could not have asked for a sweeter girl 🥰
