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Did you get your daily dose of vitamin D today?☀️

onlytaz post Did you get your daily dose of vitamin D today?☀️ from onlyfans

Did you get your daily dose of vitamin D today?☀️

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Don’t forget your daily dose of Vitamin C🍊☀️🧡 Boost your im..

onlytaz post Don’t forget your daily dose of Vitamin C🍊☀️🧡

Boost your im.. from onlyfans

Don’t forget your daily dose of Vitamin C🍊☀️🧡 Boost your immunity by incorporating more vitamin C into your diet. Being a rich antioxidant, vitamin C will fight free radicals that delay disease and help fight aging! Now more than ever it is crucial to make your health a priority. Get started today and let me know if there is anyway I can help🤗✨

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🍌 A Banana a Day Keeps The Doctor Away🍌 I love eating banan..

onlytaz post 🍌 A Banana a Day Keeps The Doctor Away🍌

I love eating banan.. from onlyfans

🍌 A Banana a Day Keeps The Doctor Away🍌 I love eating bananas everyday as they are extremely dense in NUTRIENTS! They are loaded with fiber are great sources for essential vitamins, potassium, calcium, manganese, magnesium, iron, folate, niacin, and B6. Bananas will keep your body healthy and help it function properly. They are my go to snack❤️ Let me know if you would my favorite banana recipes. I have loads of them😜 Enjoy a banana with me😋

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Health is wealth

onlytaz post Health is wealth from onlyfans

Health is wealth

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☕️Health Benefits of Coffee☕️ 1) Contains antioxidants 💕 2..

onlytaz post ☕️Health Benefits of Coffee☕️

1) Contains antioxidants 💕

2.. from onlyfans

☕️Health Benefits of Coffee☕️ 1) Contains antioxidants 💕 2) Helps you to burn fat 🔥 3) Improves physical performance 💫 4) Makes you started by improving energy levels ⚡️ 5) Contains essential nutrients such as B3, B2, B5, manganese and potassium✨ ❤️Start your day with a cup of coffee with me❤️

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⚡️Full Body Foam Roll Out Routine⚡️ 🙏🏽8 exercises that will..

onlytaz post ⚡️Full Body Foam Roll Out Routine⚡️

🙏🏽8 exercises that will.. from onlyfans

⚡️Full Body Foam Roll Out Routine⚡️ 🙏🏽8 exercises that will have your body THANKING you🙏🏽 🔥These movements will PREPARE your body for what’s to come and is also perfect for RECOVERY🔥

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Health BENEFITS of drinking RED WINE🍷 1) Full of ANTIOXIDAN..

onlytaz post Health BENEFITS of drinking RED WINE🍷

1) Full of ANTIOXIDAN.. from onlyfans

Health BENEFITS of drinking RED WINE🍷 1) Full of ANTIOXIDANTS✨ 2) Keeps your special HEART HEALTHY❤️ 3) Improves mood to sustain a POSITIVE mindset🙏🏽 4) Reduce bad cholesterol in your system👌🏽 5) Keeps memory SHARP! The resveratrol found in red wines inhibits beta-amyloid protein to form🧠 I recommend having NO MORE than 1-2 glasses!! Enjoy a glass of red with ME😜

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Activate the DEEPEST layer of your core! The Tranverse Abdo..

onlytaz post Activate the DEEPEST layer of your core!

The Tranverse Abdo.. from onlyfans

Activate the DEEPEST layer of your core! The Tranverse Abdominis aka TVA is the inner most abdominal muscle. It protects and stabilizes the lower back, spine and all internal organs✨ The best way to activate this muscle is with diaphragm breathing and mindful exhales so the brain responds to the muscle connection💫 Take a deep diaphragm inhale in by filling up you lungs with a deep breath that expands your pelvic floor. Then slowly take a powerful deep exhale.🙏🏽 Try 10-12 reps of each exercise and let me know how it feels❤️

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13 Yoga Poses To Ease Tight Muscles From Sitting All Day🤓

onlytaz post 13 Yoga Poses To Ease Tight Muscles From Sitting All Day🤓 from onlyfans

13 Yoga Poses To Ease Tight Muscles From Sitting All Day🤓

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Swinging into the weekend😜

onlytaz post Swinging into the weekend😜 from onlyfans

Swinging into the weekend😜

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I LOVE being BAREFOOT 😍 ..

onlytaz post I LOVE being BAREFOOT 😍
                                    .. from onlyfans

I LOVE being BAREFOOT 😍 Grounding is the practice of walking BAREFOOT on grass.✨ There are tremendous amounts of BENEFITS from grounding.  1) Relieves tension in the body🙏 2) It is HEALING to the mind, body, and spirit🤗 3) The pain relieving abilities are unmatched😈 4) Grounding reduces stress and inflammation💖 5) Significantly improves mood so that you're ready to take on GREATNESS🙌 Come ground with me baby😘

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Good morning my loves💕 Stretch first thing in the morning to..

onlytaz post Good morning my loves💕 Stretch first thing in the morning to.. from onlyfans

Good morning my loves💕 Stretch first thing in the morning to increase circulation and prepare your body for a fabulous day😘

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Craving Adventure✨

onlytaz post Craving Adventure✨ from onlyfans

Craving Adventure✨

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Deep Breathing 101 With Balloons🎈

onlytaz post Deep Breathing 101 With Balloons🎈 from onlyfans

Deep Breathing 101 With Balloons🎈

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You’re the greatest project you will ever get to work on bab..

onlytaz post You’re the greatest project you will ever get to work on bab.. from onlyfans

You’re the greatest project you will ever get to work on baby! Take better care of your body. It’s the only place you have to live❤️

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10 Yoga Poses For Better Sex🔥

10 Yoga Poses For Better Sex🔥

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Yoga With Taz💫

Yoga With Taz💫

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There’s no place I’d rather be than ONLYFANS❤️ ❤️❤️ I’m so ..

onlytaz post There’s no place I’d rather be than ONLYFANS❤️ ❤️❤️

I’m so .. from onlyfans

There’s no place I’d rather be than ONLYFANS❤️ ❤️❤️ I’m so grateful to be able to help all of you with your health and wellness needs✨ Let me know what your body needs and we can start leveling up your life right away✨ It takes time to respond to all of you with the best advice so with a TIP I prioritize and respond quicker✨

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Hips don’t lie!! Pigeon pose is a great way to open your hip..

onlytaz post Hips don’t lie!! Pigeon pose is a great way to open your hip.. from onlyfans

Hips don’t lie!! Pigeon pose is a great way to open your hips and align your pelvis. This will lead to less back pain. I highly recommend practicing this pose if you are sitting for long periods of time✨ Emotional benefits: Pigeon pose releases energy that doesn’t serve you. We store a lot of emotions like stress, anxiety, and trauma in our hips as a primal instinct. It’s very common to feel emotional and to cry during this pose💫

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Every time I come to my mat I feel an energetic shift. Stimu..

onlytaz post Every time I come to my mat I feel an energetic shift. Stimu.. from onlyfans

Every time I come to my mat I feel an energetic shift. Stimulation and movement of the body and energetic pathways are my go to medicine for a better mood❤️

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8 Yoga Poses For Better Sleep🌙

onlytaz post 8 Yoga Poses For Better Sleep🌙 from onlyfans

8 Yoga Poses For Better Sleep🌙

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Happy Friday my loves!! I love wearing the color yellow. It ..

onlytaz post Happy Friday my loves!! I love wearing the color yellow. It .. from onlyfans

Happy Friday my loves!! I love wearing the color yellow. It makes me so happy😊 What’s your favorite color?💛

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5 Reasons to Practice Backbends Everyday💫 1) Brea..

onlytaz post 5 Reasons to Practice Backbends Everyday💫          

1) Brea.. from onlyfans

5 Reasons to Practice Backbends Everyday💫 1) Breathe better✨ 2) Improve posture🙏🏾 3) Strengthen the back🔑 4) Keep the brain and heart healthy❤️ 5) Stimulate the sympathetic nervous system🌀

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Sun kissed🌞

onlytaz post Sun kissed🌞 from onlyfans

Sun kissed🌞

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Wake up and think of 3 things you have gratitude for! This p..

onlytaz post Wake up and think of 3 things you have gratitude for! This p.. from onlyfans

Wake up and think of 3 things you have gratitude for! This practice will condition your mind to think positively and increase happiness❤️ Training your mind is just as important as training your body🙏🏾✨ Try this gratitude practice and let me know how it goes😘

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Everything you do should always start with a good foundation..

onlytaz post Everything you do should always start with a good foundation.. from onlyfans

Everything you do should always start with a good foundation! Planks strengthen all of parts of the body including abs, chest, arms, and shoulders. They also help strengthen your lower back and the muscles surrounding your spine to keep that good posture. Doing planks will increase your stamina and build your endurance. Planks are often used in my yoga sequences so let me know if I can offer you my guidance. I want to help you build that STRONG foundation!!😘

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Using a foam roller prior to yoga/workouts is key! I swear b..

onlytaz post Using a foam roller prior to yoga/workouts is key! I swear b.. from onlyfans

Using a foam roller prior to yoga/workouts is key! I swear by it for full body work. Also works great when my body is feeling stiff and it has made a HUGE difference🙏🏾 Preparing your body for movement is just as important as taking care of it after! I can take you through a foam roller exercise for each part of your body to perform optimally while preparing your tissues for resiliency. I love using a roller to fortify and hydrate the hard-working tissues so that they are ready for whatever!😜 Let me know if you want to see a video of my “Full body Foam Roller workout Prep” by sending me a TIP! Don’t forget to let me know how it goes😉

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Hi my loves💕 My messages are all FREE and I want to keep th..

Hi my loves💕 My messages are all FREE and I want to keep them that way so I can answer all of your yoga and wellness questions!! All messages that come through with a TIP has TOP priority sort order in my inbox! If you want me to respond faster, you know what to do😘

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Walking on sunshine ☀️

onlytaz post Walking on sunshine ☀️ from onlyfans

Walking on sunshine ☀️

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Beach day❤️

onlytaz post Beach day❤️ from onlyfans

Beach day❤️

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