💞C A M E L P O S E💞
This backbend is the ultimate stretch for the front of the body. The chest, core, quads, and hip get a deep stretch while in this pose. Practicing this pose also improves your posture because it strengthens the back muscles while improving spine flexibility. This pose also stimulates the kidneys and improves digestion. While there are many physical benefits to this pose, it’s also great for calming anxiety and boosting energy.
2021-06-09 17:06:32 +0000 UTC
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⚡️S I D E P L A N K⚡️
Some yoga poses can seem like a challenge and that’s why we call it a practice. The benefits are well worth it and this pose will do wonders for your core strength. Side planks also strengthen the shoulders, arms, and wrist. This is really a full body pose because it also strengthens the legs. By keeping all muscles engaged you will improve your balance!
2021-06-08 17:08:57 +0000 UTC
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✨The mind, body, and soul are all connected. If one of them is out of balance then they all are. Listen to your needs and take care of yourself✨
2021-06-07 17:05:33 +0000 UTC
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Sunday stretch in eagle pose✨This pose is the ultimate post for stretching and strengthening. Eagle pose stretches the shoulders, back, hips, and thighs. Practicing this pose will strengthen the the ankles and calves. Eagle pose will also help improve you balance and concentration. Enjoy❤️
2021-06-06 17:07:14 +0000 UTC
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Rest day🤍
2021-06-05 17:07:14 +0000 UTC
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Hello Friday✨ It’s time to celebrate everything we accomplished this week🤍
2021-06-04 17:05:35 +0000 UTC
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⚡️PUPPY POSE⚡️
Puppy pose stretches the spine & shoulders, while strengthening the hips, upper back, and arms. Reduce tension & open your chest with this pose.
2021-06-03 17:07:54 +0000 UTC
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⚡️C E N T E R S P L I T S P O S E ⚡️
This advanced yoga pose is the ultimate hip opening stretch. It’s practiced to improve flexibility in the hips & groin. This pose also actives the hip & quad muscles making it a go to before and after workouts.
Center splits is an advance stretch that will take time to get. There are many variations and stretches that can be done to get you there. Don’t push yourself if it doesn’t feel good and be patient with your body. Flexibility requires practice and consistency. The body is capable of more than you know so don’t be afraid to try something new!
2021-06-02 23:34:08 +0000 UTC
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Start this new month off strong by setting goals for yourself.
I hope June brings you all that you desire & more💫
2021-06-01 14:50:04 +0000 UTC
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Mountain pose teaches us how to ground or feet and root ourselves into the earth. Our bodies become connected to earth. Mountain pose is the foundation of all standing poses. Take a few moments today to practice mountain pose by itself. Drop into the body and feel the anchoring of the feet to the earth. Breathe easy for 1 minute in this pose and enjoy the positive effects.
2021-05-31 17:06:20 +0000 UTC
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Have an amazing Sunday..sending you lots of love and happiness!!
2021-05-30 17:03:47 +0000 UTC
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Hello Saturday☀️ The sun is out & I’m so grateful to be able to spend more time outside. Go do something you enjoy this weekend!!💕
2021-05-29 18:46:16 +0000 UTC
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Stretching into the weekend. Make sure to make some time for yourself and give your body the rest it deserves🤍
2021-05-28 17:05:41 +0000 UTC
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Pigeon pose is a great way to open your hips and align your pelvis. This will lead to less back pain. I highly recommend practicing this pose if you are sitting for long periods of time✨
Emotional benefits: Pigeon pose releases energy that doesn’t serve you. We store a lot of emotions like stress, anxiety, and trauma in our hips as a primal instinct. It’s very common to feel emotional and to cry during this pose💫
HOW TO DO PIGEON POSE✨This is one of my favorite poses because it is one of the most effective hip openers. 🙌🏽 It also stretches the front body, abdomen, groin, and psoas.⠀⠀
• Arch of foot is flat on the floor (not to the side).⠀
• Hips are square and level. This starts with your back foot. You can tuck your back toes under to help spiral your thigh down.⠀
• Thigh spirals down. This will position your hips to the correct level. Your knee should facing the floor, not the side.⠀
• Shoulders are level, because the hips are level.⠀
2021-05-27 17:03:47 +0000 UTC
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⚡️Side Body Stretch⚡️
The side body stretch is a go to for when you are feeling sore and tight. This stretch lengthens the muscles surrounding the hips and ribs while expanding the the lungs, making breathing easier. This pose extends the side of the body and gives a deep stretch to the latissimus dorsi muscle. Side body stretches will also make you feel taller while improving your digestion and endocrine systems.
2021-05-26 17:07:37 +0000 UTC
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Yoga isn't all about being flexible. It's about showing up to your mat without any expectations. It's about slowing down and seeking something greater than yourself. Yoga is a lifestyle meant to help you realize that all the doubts in your head don't mean anything. The practice of yoga is there to help you become the best version of yourself. What does yoga mean to you?
2021-05-25 20:29:06 +0000 UTC
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🌀Level Up Your Practice With A Yoga Wheel🌀
The yoga wheel is designed to deepen stretches and release tension in all areas of the body. Take your practice to the next level by enhancing flexibility & balance with the wheel while making the body feel good.
2021-05-20 23:01:11 +0000 UTC
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✨🌀Improve Flexibility & Release Tension With A Yoga Wheel🌀✨
Full video coming soon!!
2021-05-20 22:39:23 +0000 UTC
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Nothing beats the peace that nature transmits to us🌹
2021-05-20 17:40:54 +0000 UTC
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⚡️Full Body Foam Roll Out Routine⚡️
These movements will prepare your body for what’s to come before a workout and is also perfect for recovery after. It helps with muscle tightness, soreness, and will increase your joint range of motion.
2021-05-14 22:37:13 +0000 UTC
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Happy Hump Day💖 I’m excited to be posting a highly requested foam rolling video soon! It has been a huge game changer in my routine and I can’t wait to show you how I use it!!
2021-05-12 21:33:38 +0000 UTC
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Bending into the weekend💫 What do you have planned?
2021-05-08 16:51:19 +0000 UTC
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Happy Friday🦋 Make happiness a priority & be good to yourself in the process🙏🏽✨
2021-05-07 21:01:54 +0000 UTC
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Be present & learn to cherish every moment💫
2021-05-06 23:34:29 +0000 UTC
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💞Deepen Your Stretches With a Yoga Strap💞
The yoga strap is a great tool that helps with balance and flexibility. It gives the body a full range of motion while getting an incredible stretch.
2021-05-05 22:34:20 +0000 UTC
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The yoga strap is a great accessory to incorporate during your practice. They are super versatile and there are many different ways you can use them. Stay tuned for today’s Yoga Strap video & learn how to deepen your stretches!!💕
2021-05-05 21:03:30 +0000 UTC
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Happy May☀️💐🌊✨🌸
Remember to make time to rest your mind. A lot of stress comes from just unnecessary thoughts.
2021-05-01 17:28:07 +0000 UTC
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💙Enhance Your Yoga Practice With Blocks💙
Learn how to use yoga blocks to it's full potential. Integrating yoga blocks to your practice will help support alignment while strengthening the muscles. Yoga blocks help lengthen the body making it easier to balance and hold poses longer. You can also use blocks to help deepen stretches during restorative poses. There is no shortage of benefits when it comes to yoga blocks and it can be a very beneficial addition to improve your practice.
2021-04-29 21:06:33 +0000 UTC
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Do you use props during your yoga practice? Incorporating yoga blocks is a great addition because it’s helps support alignment, balance, strengthening, and deep relaxation during restorative poses. They also help to lengthen the body to ensure you are getting the full stretch which is a crucial part to improving posture.
Stay tuned for today’s Yoga Block video and learn how to use the blocks to its full potential💙
2021-04-29 18:40:06 +0000 UTC
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Hope you’re having a lovely day. My amazing friend @bodybyblair is visiting me and we just filmed our first collab together!! She is also going to be tomorrow’s guest on @wellnesswednesdays Stay tuned💕
https://onlyfans.com/bodybyblair
https://onlyfans.com/wellnesswednesdays
2021-04-27 21:08:34 +0000 UTC
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