Track day for some threshold 200s and hill repeats. Happy Fr..
Track day for some threshold 200s and hill repeats. Happy Friday!
2023-04-28 15:25:20 +0000 UTC View Post
runningpast50 posts
A beautiful day for a run! 🌞 👉 @runningpast50vip
A beautiful day for a run! 🌞 👉 @runningpast50vip
2023-04-27 15:01:34 +0000 UTC View PostYesterday's track session went well and I'm certainly feelin..
Yesterday's track session went well and I'm certainly feeling it today. Hopefully I can do the 75-minute easy run I have planned. ➡️ @runningpast50vip
2023-04-26 16:03:22 +0000 UTC View PostTrack day! 1000, 800, 600, 400, 5x100. 👍😎
Track day! 1000, 800, 600, 400, 5x100. 👍😎
2023-04-25 15:14:34 +0000 UTC View PostA new week, a new training block.
A new week, a new training block.
2023-04-24 15:27:21 +0000 UTC View PostTaking a much needed rest day to prepare for an intense trai..
Taking a much needed rest day to prepare for an intense training week. 👉 My sale is ending soon on my ViP. ❤️ @runningpast50vip
2023-04-23 16:49:36 +0000 UTC View PostLooking forward to an easy run in the sun today! 🌞
Looking forward to an easy run in the sun today! 🌞
2023-04-22 16:38:51 +0000 UTC View PostIt's still snowing here today. I'll be bringing my spikes to..
It's still snowing here today. I'll be bringing my spikes to the track!
2023-04-21 21:37:43 +0000 UTC View PostI'll be back at the track today for 5x600m, and it's snowing..
I'll be back at the track today for 5x600m, and it's snowing, might need my track spikes.
2023-04-21 15:23:22 +0000 UTC View PostAn easy 60-minute run and it's snowing today, ugh. Waiting ..
An easy 60-minute run and it's snowing today, ugh. Waiting for you on my VIP. 🥰
2023-04-20 16:24:49 +0000 UTC View PostYesterday's session went well and I'm so stiff today!
Yesterday's session went well and I'm so stiff today!
2023-04-19 15:41:36 +0000 UTC View Post
Taking a day off of running to rest a sore leg. Already miss..
Taking a day off of running to rest a sore leg. Already missing running after 2 days off. 👉 Waiting for you on my VIP ❤️ @runningpast50vip
2023-04-16 20:49:59 +0000 UTC View PostI'm looking forward to 16x200s with a short 45-second rest b..
I'm looking forward to 16x200s with a short 45-second rest break. This is a fun one!
2023-04-15 12:38:23 +0000 UTC View PostEnded up with 9 miles steady yesterday, and planning a rest ..
Ended up with 9 miles steady yesterday, and planning a rest day today. Happy Friday! 💛 👉 @runningpast50vip
2023-04-14 15:45:16 +0000 UTC View PostI'm looking forward to a steady 8 miles after taking yesterd..
I'm looking forward to a steady 8 miles after taking yesterday off.
2023-04-13 14:41:06 +0000 UTC View PostTaking a day off of running after a good workout of repeat 8..
Taking a day off of running after a good workout of repeat 800s yesterday. I'm planning on enjoying some sunshine. ➡️ missing you on my VIP @runningpast50vip
2023-04-12 14:03:55 +0000 UTC View PostThreshold 800s today for a workout, 5x800 with a 90 second r..
Threshold 800s today for a workout, 5x800 with a 90 second recovery. And enjoying some sunshine. 🌞
2023-04-11 14:17:49 +0000 UTC View PostA steady 8 mile run planned today. I can't wait to get out i..
A steady 8 mile run planned today. I can't wait to get out in this spring weather!
2023-04-10 14:39:02 +0000 UTC View PostA threshold workout planned for later, 6x1k with 90 seconds ..
A threshold workout planned for later, 6x1k with 90 seconds rest. 🤗 ➡️ @runningpast50vip
2023-04-07 18:34:11 +0000 UTC View PostFive pics of what can be seen on my VIP. 🔥 @runningpast50vip
Five pics of what can be seen on my VIP. 🔥 @runningpast50vip
2023-04-06 17:12:53 +0000 UTC View PostYesterday's 8 mile run felt better than expected considering..
Yesterday's 8 mile run felt better than expected considering the 400s the day before.
2023-04-06 16:34:49 +0000 UTC View PostEasy 75-minute run today as I recover from yesterday's 400m ..
Easy 75-minute run today as I recover from yesterday's 400m repeats. ➡️ Check out my VIP. I spend more time there. 😉
2023-04-05 13:21:07 +0000 UTC View PostLooking forward to a threshold workout of 10x400m with 60 se..
Looking forward to a threshold workout of 10x400m with 60 seconds recovery. A threshold workout would be at a pace I could hold for a 10k. Not too fast, but a short recovery.
2023-04-04 16:10:23 +0000 UTC View PostAn easy 60-minute run is the best way to start a Monday. ❤️ ..
An easy 60-minute run is the best way to start a Monday. ❤️ ➡️ @runningpast50vip
2023-04-03 16:02:29 +0000 UTC View PostSunday funday. For me, it'll include an easy semi long run. ..
Sunday funday. For me, it'll include an easy semi long run. 🌟 Waiting for you on my VIP. 🌟 @runningpast50vip
2023-04-02 16:19:01 +0000 UTC View PostAfter a decent mileage week, I'm taking a day off of running..
After a decent mileage week, I'm taking a day off of running today. The recovery is just as important as the workouts. I will take my dog on a walk/jog.
2023-04-01 16:32:06 +0000 UTC View PostHill repeats today which I have a love/hate relationship wit..
Hill repeats today which I have a love/hate relationship with.
2023-03-31 15:02:31 +0000 UTC View PostLooking forward to warmer weather here soon. I love less clo..
Looking forward to warmer weather here soon. I love less clothing and running in the sun. 🌞
2023-03-30 15:56:43 +0000 UTC View Post🌟Back to the track today for 3x800m @ mile race pace. 🤗 🌟I s..
🌟Back to the track today for 3x800m @ mile race pace. 🤗 🌟I spend more time here ➡️ @runningpast50vip
2023-03-29 15:32:28 +0000 UTC View Post
