Happy #SelfCareSunday đ Studies have shown that pets help to lower feelings of stress and depression, so Iâll be cuddling with my kitty, Dior, on this fine evening đ¸
2022-01-24 01:00:20 +0000 UTC View Post
Have you watched my latest video yet? Morning yoga is my favorite way to start my days đ§ââď¸
2022-01-20 02:39:33 +0000 UTC View Post
I love learning about new skin care products! This is one that I swear by; what do you all prefer to use?
2022-01-17 22:54:23 +0000 UTC View PostWhatâs your favorite way to kill time aside from staring at your phone screen?
2022-01-15 18:49:06 +0000 UTC View Post
This weekend I decided to spend a little time with nature đş Spending time outside in the fresh air can increase endorphins, feelings of tranquility, and dopamine production in the body⌠Have you stepped outside today?
2022-01-14 23:44:53 +0000 UTC View Post
For some reason, Tuesdays can be even rougher than Mondays so I like to unwind at the end of the day with something comforting⌠tonight I chose pizza đ What are you doing to unwind this evening?
2022-01-12 01:41:58 +0000 UTC View PostItâs #MeditationMonday đ đ§ââď¸to start your meditation, simply begin with a few deep and steady breathsâŚthis will help to calm your body and you will certainly feel that as you go on with your breathing
2022-01-10 17:40:17 +0000 UTC View Post
Itâs #SelfCareSunday so I decided to do a little turmeric face mask! Turmeric contains so many antioxidants/anti-inflammatory elements so itâs PERFECT for bringing out your skinâs natural glow đ
2022-01-09 21:37:24 +0000 UTC View PostWhatâs your favorite style of food thatâs sure to get you in a good mood?
2022-01-09 00:32:29 +0000 UTC View Post
While excessive alcohol consumption is never encouraged, a study from the University of Pittsburgh found that moderate drinking in social settings can actually relieve some negative emotions and promote bonding among a group of peers. Who plans on grabbing a drink with friends this weekend?
2022-01-07 23:28:10 +0000 UTC View Post
What kind of content would you guys like to see on my OFTV channel in the future? Iâm curious to know!
2022-01-05 19:23:41 +0000 UTC View Post
It may not always be the healthiest, but sometimes a little comfort food is just what you need to make it through a Tuesday! Donât feel bad if you indulge yourself every now and then â¤ď¸
2022-01-04 20:23:13 +0000 UTC View PostI want to start doing #MeditationMonday with you guys! Meditating has been super helpful in my self care journey so I want to share some tips that may help you guys as well. đ§ââď¸ try to designate a time and place specifically for meditation⌠consistency will definitely help in the long run
2022-01-03 22:20:11 +0000 UTC View PostWhatâs your favorite way to recover after an eventful weekend? #SelfCareSunday
2022-01-02 19:14:20 +0000 UTC View Post
HAPPY NEW YEAR! How many of you are planning to make resolutions AND stick to them?
2022-01-01 12:15:51 +0000 UTC View Post
Itâs NYE so I challenge you to spend some quality time with your loved ones and ring in 2022 the right way! 𼰠Remember to drink responsibly and be SAFE, most importantly!
2021-12-31 18:09:59 +0000 UTC View Post
Have you watched my most recent OFTV episode yet? Itâs definitely one of my favorites đą
2021-12-29 17:57:33 +0000 UTC View Post
My latest video is finally up! You guys wanted my night yoga routine so be sure to check it out on @oftv and maybe follow along this evening as you unwind from your day đ
2021-12-09 17:03:24 +0000 UTC View PostWhat would yâall like to see for my next video?
2021-12-07 02:04:40 +0000 UTC View Post
What do you guys do to protect yourself & make sure youâre surrounded by/exuding good energy? I love wearing my evil eye necklace for protection, my Rhodonite for compassion and love, and carnelian for confidence.
2021-12-04 00:45:11 +0000 UTC View Post
If you havenât already, be sure to tune in to my latest episode on OFTV! I go over one of my favorite breathing techniques that always helps me when Iâm feeling stressed & overwhelmed âĽď¸
2021-12-01 22:16:06 +0000 UTC View Post
Has it been sunny near you lately? Stepping outside and letting the sun hit your skin while absorbing a little Vitamin D is, sometimes, the only way I can give myself a necessary energy boost to make it through the day. âď¸
2021-11-30 02:13:06 +0000 UTC View PostHow do you guys like to spend your weekends? Do you prefer to be a little lazy or SUPER productive?
2021-11-29 04:20:37 +0000 UTC View PostWhoâs exhausted after the holiday?
2021-11-27 16:45:42 +0000 UTC View Post
Happy Thanksgiving! Iâve youâre traveling and/or spending time with family, remember to still make time for yourself! You wont regret it âĽď¸
2021-11-26 01:39:08 +0000 UTC View PostBreathing is a HUGE part of self care! It sounds so simple but today I want you to stop and take a moment to give yourself a few deep, belly breaths at least once. It can make all the difference! đŽâđ¨
2021-11-17 21:31:03 +0000 UTC View Post
Did you know that strong connections between friends can offset stressors in life & promote higher self esteem? It might be time for you to plan your next night out; you deserve it! đ
2021-11-17 04:41:57 +0000 UTC View Post
Knowing your body and skin is so important! These colorful face masks easily catch your eye in stores, but skin care is not one size fits all. Itâs important to know what specifically works for YOU! Which one would you choose?
2021-11-16 04:59:33 +0000 UTC View PostSkincare⌠have you invested in your skinâs health & wellness lately? Your body will definitely thank you for it as you begin the aging process â¤ď¸
2021-11-11 03:14:09 +0000 UTC View Post
Do you guys know some of the benefits to surrounding yourself with greenery? 𪴠đą
2021-11-10 02:37:28 +0000 UTC View Post
