I love a cute athleisure outfit! Especially ones I can flex ..
I love a cute athleisure outfit! Especially ones I can flex in! 💪🏽🤣 do you guys like wearing atheisure ?
2021-12-14 14:02:30 +0000 UTC View Post
shapedbyshanice posts
Happy Monday! Let’s start this week off solid! Get a good ..
Happy Monday! Let’s start this week off solid! Get a good workout in! Eat your meal prep or a healthy meal! Im wishing all the healthy vibes you’re way this week 🥗🏋️♀️
2021-12-13 14:02:44 +0000 UTC View PostGo ahead and check out my newest video on OFTV!!! I’m showin..
Go ahead and check out my newest video on OFTV!!! I’m showing y’all how to stretch Let me know if you like it and what y’all want to see next 😘😘
2021-12-13 00:27:50 +0000 UTC View PostOh don’t mind me I’m just stretching 😝
Oh don’t mind me I’m just stretching 😝
2021-12-12 16:31:05 +0000 UTC View PostLook at my cheat meallllll!!!! Ugh I love French fries! 😍😍😍😍..
Look at my cheat meallllll!!!! Ugh I love French fries! 😍😍😍😍😍😍 do y’all love fries?
2021-12-11 17:30:41 +0000 UTC View PostWearing nice workout clothes makes me feel so confident! 🤩 B..
Wearing nice workout clothes makes me feel so confident! 🤩 Being confident is so sexy to me! It makes me feel good! And when you look good you feel good 😊! Check out my Amazon wish list if you’re feeling generous 😘
2021-12-11 15:05:27 +0000 UTC View PostHAPPY FRIDAY! Here’s some cute selfies to brighten up you’re..
HAPPY FRIDAY! Here’s some cute selfies to brighten up you’re day 🎉🥂
2021-12-10 16:02:17 +0000 UTC View PostThe key to running is finding a scenic route to run! I lose ..
The key to running is finding a scenic route to run! I lose track of time when the view is pretty! 🌇 also I don't always look this graceful when I run hahaha only before! Do y’all like running ?
2021-12-09 14:02:49 +0000 UTC View PostHey guys check out my Amazon wish list in my bio! I have be..
Hey guys check out my Amazon wish list in my bio! I have been an awfully good girl and eating all my veggies this year! 🥗☺️ But here’s another photo of when I used to compete in women’s amateur body building! Those were the days! This was me completely relaxed with tons of self tanner on 🤣
2021-12-08 22:29:18 +0000 UTC View PostBelieve it or not but breathing is a huge part of fitness! H..
Believe it or not but breathing is a huge part of fitness! Having really good breath control actually has a lot of health benefits such as Breathe in. Breathe out. ... 1) Decreases stress, increases calm 2) Relieves pain 3) Stimulates the lymphatic system (Detoxifies the body) 4) Improves immunity 5) Increases energy 6) Improves digestion And the list goes on! Take a second to breathe today! 💕
2021-12-08 14:05:52 +0000 UTC View PostHappy Tuesday!!!!! Hear me out I know you’re probably like S..
Happy Tuesday!!!!! Hear me out I know you’re probably like Shanice what are you doing? Where are you? Well to answer you’re question I’m obsessed with finding cool places to workout especially when the weather allows it! Don’t work or Tuesday vibes stop you from exploring!
2021-12-07 14:03:06 +0000 UTC View PostAre y’all staying hydrated? It’s so easy to not know if you’..
Are y’all staying hydrated? It’s so easy to not know if you’re dehydrated in fact most of the time people don’t even know the first early signs of dehydration! -Feeling very thirsty. -Dry mouth. -Urinating and sweating less than usual. -Dark-colored urine. -Dry skin. -Feeling tired. -Dizziness. These are all signs of dehydration! Drink some water today 💦💦
2021-12-06 14:02:30 +0000 UTC View PostLook at my beautifully balanced lunch! I love love love Medi..
Look at my beautifully balanced lunch! I love love love Mediterranean food and it fits perfectly within my diet helping me stay in a caloric deficit 🥗 what are you having for lunch?
2021-12-05 19:03:41 +0000 UTC View PostI’m loving this fall weather 🍁 the weather has been so nice ..
I’m loving this fall weather 🍁 the weather has been so nice it makes me want to do all my workouts outside instead of in a gym!
2021-12-05 15:05:31 +0000 UTC View PostGOOOOOODMORNIN’ I’m up early this morning and decided to go ..
GOOOOOODMORNIN’ I’m up early this morning and decided to go on a nice jog! Of course I had to stretch before and after! Dynamic stretches are good to get you warmed up before going on a 5 mile jog! And static stretches are good for a cool down after jogging/running! I can hear of few of you saying “Shanice what’s the difference between static and dynamic stretching?” Welllllll I’ve got you’re answer! Dynamic stretches are stretches like Carioca and walking lunges! They are good to get the heart pumping! Static stretches are stretches you do after you’re workout! They help stretch those muscles and built up lactic acid so you don’t catch a cramp or end up super sore! Happy jogging 🏃♀️🏃♀️🏃♀️
2021-12-04 13:04:11 +0000 UTC View PostEven though I’m guilty as charged for being on my phone all ..
Even though I’m guilty as charged for being on my phone all the time, I highly recommend going outside and touching grass! Going outside for a 30 min walk can improve you’re overall Heath by 30% It also feels amazing getting some vitamin D from the sun! Even if you just sit outside it’s always good to unplug ☀️ Take a breathe of fresh air
2021-12-04 06:12:49 +0000 UTC View PostSo for the first time today I did a HIIT workout on a bridge..
So for the first time today I did a HIIT workout on a bridge! It was the coolest experience ever to see cars moving under you while working out! It went until sunset so the views were amazing! 🌇🌅 Would y’all ever try a workout on a bridge??
2021-12-02 04:41:26 +0000 UTC View PostThis photo was from the time I used to compete in women’s mo..
This photo was from the time I used to compete in women’s moderate semi bodybuilding! This was my first bulk and cut! This was me completely relaxed! I was definitely an amateur but it was awesome competing and getting my body to change so rapidly!
2021-12-01 05:31:21 +0000 UTC View PostOn the way to do some hot yoga where the temperature ranges ..
On the way to do some hot yoga where the temperature ranges from 80-130 degrees! 🧘🏽♀️ There so many benefits of doing hot yoga regularly! •It can help you burn calories •build bone density •boost your cardiovascular fitness •improve your flexibility •It may also help ease depression and reduce stress. The list goes on! Would you ever try doing hot yoga ?
2021-11-28 22:41:36 +0000 UTC View PostMe on my way to the gym after having four slices of pie toda..
Me on my way to the gym after having four slices of pie today 😂 I know it can be challenging watching your figure and eating healthy during the holidays but there is a loop hole if you’re just trying to maintain like me! If I know that I’m going to be eating all the good holiday food, I then usually add in another little workout to burn a few hundred more calories than I would normally burn! This helps balance your caloric intake while you’re enjoying all the treats thanksgiving and Christmas has done offer! Hope y’all are having a safe and fun weekend! 💕💕
2021-11-27 07:26:42 +0000 UTC View PostWhat’s your favorite thanksgiving side dish? 😊
What’s your favorite thanksgiving side dish? 😊
2021-11-25 05:27:17 +0000 UTC View PostI’m super excited for thanksgiving 🦃💕 tomorrow! I will defin..
I’m super excited for thanksgiving 🦃💕 tomorrow! I will definitely be breaking my diet and eating some good ole fashion Mac and cheese as well as some sweet potato pie! 🥧. I will definitely still get a good workout in before I start stuffing my face of course! Hope you all have a wonderful thanksgiving😘
2021-11-25 05:23:07 +0000 UTC View PostDo y’all bike? Let me tell you why you should incorporate bi..
Do y’all bike? Let me tell you why you should incorporate biking in you’re workouts! 🚴♀️💕 Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases. Cycling strengthens your heart muscles, lowers resting pulse and reduces fat levels. It’s fun and it has so many benefits!!! Have a good night y’all 😘
2021-11-24 05:27:23 +0000 UTC View PostIf you haven’t already go watch my very first video up on OF..
If you haven’t already go watch my very first video up on OFTV! It’s an effective and at home glute workout! Want to help grow your glutes at home? This is the perfect video for you💪🏽
2021-11-22 01:59:58 +0000 UTC View PostMy recovery days always turn into active recovery days these..
My recovery days always turn into active recovery days these days! Usually on Sunday's I clean, do laundry, and get myself ready for the week! I try to just relax but it always seems like I’m missing something if I don’t get a slight workout in😂 anyone else feel this way or just me? Hope y’all had a good weekend!
2021-11-15 02:55:10 +0000 UTC View PostIt’s time to start having some fun 🎉🍾You know what they say ..
It’s time to start having some fun 🎉🍾You know what they say it’s never to early to start …it’s 5 O’clock somewhere! How’s your weekend going so far? Having fun? 😜🥂
2021-11-14 00:22:23 +0000 UTC View PostCheers to the freakin weekend 🥂 it might be too early to sta..
Cheers to the freakin weekend 🥂 it might be too early to start having fun but it’s Friday so! Y’all have a good weekend!! 😊
2021-11-12 22:14:58 +0000 UTC View PostLook at this beautiful smoothie bowl I had for breakfast! It..
Look at this beautiful smoothie bowl I had for breakfast! It was sooooooo good 🤤💕 For those wondering the ingredients are •low fat Greek yogurt •mangos •pineapples •whey protein powder Topped with •half of a banana •blueberries •granola •apricot slices •honey Let me know if you try it 😽
2021-11-10 17:26:54 +0000 UTC View PostWhat’s your favorite day at the gym ? 🏋️💪🏽
What’s your favorite day at the gym ? 🏋️💪🏽
2021-11-10 02:32:58 +0000 UTC View PostHope y’all had a good day! Do you like my shirt ? Also what’..
Hope y’all had a good day! Do you like my shirt ? Also what’s y’all’s favorite workout in the gym ?😊
2021-11-10 02:28:20 +0000 UTC View Post
