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Happy Friday Sexies โœจ hope you all have a good weekend ๐Ÿ˜˜ als..

shapedbyshanice post Happy Friday Sexies โœจ hope you all have a good weekend ๐Ÿ˜˜ als.. from onlyfans

Happy Friday Sexies โœจ hope you all have a good weekend ๐Ÿ˜˜ also just a reminder that my inbox is always open if you want to chatโ˜บ๏ธ

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Good morning Sexies! Get moving today ๐Ÿ˜˜

shapedbyshanice post Good morning Sexies! Get moving today ๐Ÿ˜˜ from onlyfans

Good morning Sexies! Get moving today ๐Ÿ˜˜

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Did anyone say hamstrings ๐Ÿ˜

shapedbyshanice post Did anyone say hamstrings ๐Ÿ˜ from onlyfans

Did anyone say hamstrings ๐Ÿ˜

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Happy Friday sexies ๐Ÿ’ž๐Ÿ’ž๐Ÿ’ž have a good weekend!

shapedbyshanice post Happy Friday sexies ๐Ÿ’ž๐Ÿ’ž๐Ÿ’ž have a good weekend! from onlyfans

Happy Friday sexies ๐Ÿ’ž๐Ÿ’ž๐Ÿ’ž have a good weekend!

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Drinking my preworkout ๐Ÿ’ฆ Iโ€™m about to go sweat what about yo..

shapedbyshanice post Drinking my preworkout ๐Ÿ’ฆ Iโ€™m about to go sweat what about yo.. from onlyfans

Drinking my preworkout ๐Ÿ’ฆ Iโ€™m about to go sweat what about you?

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Happy Friday sexy ๐Ÿ˜˜ what do you have planned for the weekend..

shapedbyshanice post Happy Friday sexy ๐Ÿ˜˜ what do you have planned for the weekend.. from onlyfans

Happy Friday sexy ๐Ÿ˜˜ what do you have planned for the weekend?

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Good morning sexy! What are you eating for breakfast?

shapedbyshanice post Good morning sexy! What are you eating for breakfast? from onlyfans

Good morning sexy! What are you eating for breakfast?

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Exercise of the Week: Core/Arm crunchers So this might look..

shapedbyshanice post Exercise of the Week:
Core/Arm crunchers 
So this might look.. from onlyfans

Exercise of the Week: Core/Arm crunchers So this might look funny but itโ€™s actually pretty hard! Iโ€™ve been obsessed with toning up my stomach to get some abs and these are perfect! You have to keep your core tight/flexed or you wonโ€™t feel it! Let me know if you try this out!

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Itโ€™s Motivation Monday! I sometimes loose focus and stray a..

shapedbyshanice post Itโ€™s Motivation Monday! 
I sometimes loose focus and stray a.. from onlyfans

Itโ€™s Motivation Monday! I sometimes loose focus and stray away from my vision! But then I remember why I started! And that helps me get back on track! Do you remember why you started?

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Sundays Salad: Grilled chicken ๐Ÿฅ— Ingredients: Grilled chic..

shapedbyshanice post Sundays Salad: Grilled chicken ๐Ÿฅ— 
Ingredients: 
Grilled chic.. from onlyfans

Sundays Salad: Grilled chicken ๐Ÿฅ— Ingredients: Grilled chicken, avocado, boiled egg, spring mix salad, and sesame seeds! Would you eat this salad?

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Only the real ones know that this is my first ever video on ..

shapedbyshanice post Only the real ones know that this is my first ever video on .. from onlyfans

Only the real ones know that this is my first ever video on OFTV. There are a lot of new sexies that have recently joined my crew and I feel like some of you don't know that you should be keeping up with me on OFTV. If you want to see more of my beautiful face and keep up with my fitness journey then I would highly recommend that you check that out!!!๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜

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HAPPY FRIDAY SEXIES! Getting my tan on in my favorite black..

shapedbyshanice post HAPPY FRIDAY SEXIES! 
Getting my tan on in my favorite black.. from onlyfans

HAPPY FRIDAY SEXIES! Getting my tan on in my favorite black bikini on one of the last days of summer. #staysexy #haveagoodweekend

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Here are 10 yoga ball exercises to build a super strong core..

shapedbyshanice post Here are 10 yoga ball exercises to build a super strong core.. from onlyfans

Here are 10 yoga ball exercises to build a super strong core! 1. Stability ball crunch 2. Stability oblique crunches 3. Stability ball knee raises 4. Bicycle crunches 5. Ball tucks 6. Stability ball pikes 7. Forearm plank jacks 8. Ball hip thrust 9. Stability ball hands to feet pass 10. Wide side crunches These are all amazing! Combine 5 or more to have those abs on fire ๐Ÿ”ฅ

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My green juice ingredients! There are so many benefits to d..

shapedbyshanice post My green juice ingredients! 
There are so many benefits to d.. from onlyfans

My green juice ingredients! There are so many benefits to drinking a green juice in the morning! It improves your gut health, reduces inflammation, strengthens your immune system, hydrates your skin, and boost your energy levels! There are so many other ones but Iโ€™d be here all day listing them to you! Do you drink green juices?

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Exercise of the Week: Resistance squats! Iโ€™m back at it aga..

shapedbyshanice post Exercise of the Week:
Resistance squats! 
Iโ€™m back at it aga.. from onlyfans

Exercise of the Week: Resistance squats! Iโ€™m back at it again with my Pilates bar! I love these for when I want something thatโ€™s challenging but not too heavy like with a barbell or dumbbell! Itโ€™s the perfect amount of hard! These are perfect for a workout finisher where you burn out on these! Let me know if you like these!

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Itโ€™s Motivation Monday! Something Iโ€™ve learned while going t..

shapedbyshanice post Itโ€™s Motivation Monday! Something Iโ€™ve learned while going t.. from onlyfans

Itโ€™s Motivation Monday! Something Iโ€™ve learned while going through my fitness journey is that itโ€™s hard! And itโ€™s only going to get harder! I have come to terms with that and Iโ€™m ready! Are you?

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Sundays Salad: pasta salad ๐Ÿฅ— Ingredients: Shredded chicken..

shapedbyshanice post Sundays Salad: pasta salad ๐Ÿฅ— 
Ingredients: 
Shredded chicken.. from onlyfans

Sundays Salad: pasta salad ๐Ÿฅ— Ingredients: Shredded chicken, avocado, red onion, basil, cherry tomatoes, pasta, salt, and pepper! Would you eat this salad?

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Since you guys really liked last weeks video! Hereโ€™s another..

shapedbyshanice post Since you guys really liked last weeks video! Hereโ€™s another.. from onlyfans

Since you guys really liked last weeks video! Hereโ€™s another one back to back with @sessionswithjaycie again but this time weโ€™re trying V8s instead! Go check it out on OFTV๐Ÿ’ž๐Ÿ’ž

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HAPPY FRIDAY SEXIES! ๐Ÿ˜˜ Tell me your weekend plans down below..

shapedbyshanice post HAPPY FRIDAY SEXIES! ๐Ÿ˜˜
Tell me your weekend plans down below.. from onlyfans

HAPPY FRIDAY SEXIES! ๐Ÿ˜˜ Tell me your weekend plans down below โฌ‡๏ธ #StaySexy #HaveaGoodWeekend

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Did you know the benefits of jumping rope for 10 minutes a d..

shapedbyshanice post Did you know the benefits of jumping rope for 10 minutes a d.. from onlyfans

Did you know the benefits of jumping rope for 10 minutes a day? Hereโ€™s a short list it helps you improve your heart health, helps you burn calories, it aids in relaxation, improves your bone density, youโ€™ll notice that youโ€™ll have a reduction in your foot and ankle injuries, and it enhances your breathing quality! PLUS ITS EASY CARDIO! If you hate doing cardio like me than you should definitely start jumping rope!

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Low calorie lunch idea! CLT wrap ๐Ÿ—๐Ÿฅ‘๐Ÿ… And sometimes I even ..

shapedbyshanice post Low calorie lunch idea! 
CLT wrap ๐Ÿ—๐Ÿฅ‘๐Ÿ… 
And sometimes I even .. from onlyfans

Low calorie lunch idea! CLT wrap ๐Ÿ—๐Ÿฅ‘๐Ÿ… And sometimes I even add some hot sauce! These are amazing for when Iโ€™m craving something savory for lunch! Low in calories and high in protein plus Iโ€™m getting some veggies in! Oh yes count me in ๐Ÿ˜‹ Would you try this?

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Exercise of the Week: Dumbbell triceps extensions! This exer..

shapedbyshanice post Exercise of the Week:
Dumbbell triceps extensions!
This exer.. from onlyfans

Exercise of the Week: Dumbbell triceps extensions! This exercise is pretty simple but boy do you feel it in those triceps! The only tips I can give to you on this is to keep your core tight and try to keep youโ€™re elbows facing inward rather than out! Trust me youโ€™ll feel it more! Let me know if you try this out!

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Itโ€™s Motivation Monday! Sometimes I find myself getting disc..

shapedbyshanice post Itโ€™s Motivation Monday! Sometimes I find myself getting disc.. from onlyfans

Itโ€™s Motivation Monday! Sometimes I find myself getting discouraged when I have a rough week! But I have to remember to trust the process and so do you! Youโ€™re doing great๐Ÿ˜˜

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Sundays Salad: Grilled chicken Cobb ๐Ÿฅ— Ingredients: Grilled ..

shapedbyshanice post Sundays Salad: Grilled chicken Cobb ๐Ÿฅ— 
Ingredients:
Grilled .. from onlyfans

Sundays Salad: Grilled chicken Cobb ๐Ÿฅ— Ingredients: Grilled chicken, avocado, cucumber, cherry tomatoes, boil egg, bacon bits, and any kind of lettuce but I like iceberg or butter lettuce! Would you eat this salad?

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If you havenโ€™t already go check out my new OFTV video! Weโ€™re..

shapedbyshanice post If you havenโ€™t already go check out my new OFTV video! Weโ€™re.. from onlyfans

If you havenโ€™t already go check out my new OFTV video! Weโ€™re trying some protein bars! And by we I mean me and @sessionswithjaycie! ๐Ÿ’ž

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HAPPY FRIDAY SEXIES ๐Ÿ˜˜ Hope you have a fun weekend but if you..

shapedbyshanice post HAPPY FRIDAY SEXIES ๐Ÿ˜˜ Hope you have a fun weekend but if you.. from onlyfans

HAPPY FRIDAY SEXIES ๐Ÿ˜˜ Hope you have a fun weekend but if you donโ€™t my inbox is always open to chat! #StaySexy #HaveaGoodWeekend

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10 exercises to do with a med ball! Combine 5 or more of th..

shapedbyshanice post 10 exercises to do with a med ball! 
Combine 5 or more of th.. from onlyfans

10 exercises to do with a med ball! Combine 5 or more of these exercises for the best full body workout! 1. Mountain climbers 2. Overhead squats 3. Circles 4. Russian twist 5. Side lunge 6. Push ups 7. Single leg deadlift 8. Supermanโ€™s 9. Ball slams 10. Toe touches Yโ€™all know the drill! Let me know if you try it out

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Another low calorie snack! Frozen low fat Greek yogurt blue..

shapedbyshanice post Another low calorie snack! 
Frozen low fat Greek yogurt blue.. from onlyfans

Another low calorie snack! Frozen low fat Greek yogurt blueberries ๐Ÿซ These are so refreshing on a hot day! And to me it taste like blueberry ice cream! Would you try this?

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Exercise of the week: Lateral arm raises Pilates style @liv..

shapedbyshanice post Exercise of the week:
Lateral arm raises Pilates style 
@liv.. from onlyfans

Exercise of the week: Lateral arm raises Pilates style @livelifewithleah has got me obsessed with my Pilates bar! So this exercise has been perfect for me to quickly tone my arms! It definitely is harder than it looks and makes me sweat ๐Ÿ’ฆ Of course let me know if you try it out!

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Itโ€™s Motivation Monday! Remember to keep it up and keep push..

shapedbyshanice post Itโ€™s Motivation Monday! Remember to keep it up and keep push.. from onlyfans

Itโ€™s Motivation Monday! Remember to keep it up and keep pushing!

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