Happy sunday fundayyyyy🏃🏻♀️⚡️
Happy sunday fundayyyyy🏃🏻♀️⚡️
2024-03-24 17:11:04 +0000 UTC View Post
workoutwithamy posts
Stability ball leg lifts💪🏻 The stability ball is an excellen..
Stability ball leg lifts💪🏻 The stability ball is an excellent tool for many things, but primarily for strengthening and stabilizing the core muscles. In this exercise your core is put to use to keep you steady as you lift your legs🥵
2024-03-21 17:11:02 +0000 UTC View PostThese increases strength in your core, back, and glutes. But..
These increases strength in your core, back, and glutes. But These exercises also activate more of your core muscles, meaning you build strength in your pelvis, back, and abdomen, not just in your rectus abdominis💪🏻
2024-03-20 17:11:02 +0000 UTC View PostDon’t forget to stretchhhhh💪🏻🥵
Don’t forget to stretchhhhh💪🏻🥵
2024-03-19 20:44:01 +0000 UTC View PostHappy Monday🥵 ready for the week?
Happy Monday🥵 ready for the week?
2024-03-18 18:22:01 +0000 UTC View Post
these exercises create a full body workout, focusing from yo..
these exercises create a full body workout, focusing from your upper body all the way to your lower body🥵
2024-03-16 20:44:01 +0000 UTC View Postexercise balls are an extremely versatile piece of equipment..
exercise balls are an extremely versatile piece of equipment that can come in handy for many types of workouts, especially for abs🥵
2024-03-14 17:11:01 +0000 UTC View Posttoday we are gonna do a stability ball full body workout for..
today we are gonna do a stability ball full body workout for overall body control and toning🥵💪🏻
2024-03-13 19:33:01 +0000 UTC View Poststability balls can strengthen the core, abdominal and lower..
stability balls can strengthen the core, abdominal and lower back muscles💪🏻
2024-03-12 20:44:02 +0000 UTC View PostHappy Monday💪🏻 let’s get this week started🥵
Happy Monday💪🏻 let’s get this week started🥵
2024-03-11 21:55:02 +0000 UTC View Post
These exercises add that extra cardio component missing from..
These exercises add that extra cardio component missing from a normal workout which helps you burn more calories faster💪🏻
2024-03-09 20:03:02 +0000 UTC View Postthese are a dynamic exercises that can provide a wide range ..
these are a dynamic exercises that can provide a wide range of benefits for your body, including improved strength, power, endurance, and explosiveness💪🏻
2024-03-07 19:02:01 +0000 UTC View PostHigh knees activate your quadriceps, hamstrings, calves, glu..
High knees activate your quadriceps, hamstrings, calves, glutes, and hip flexors, helping improve muscular endurance, balance, and coordination in these muscles💪🏻 When done at a high intensity they can also improve power in your lower body and burn calories🥵
2024-03-06 22:55:01 +0000 UTC View PostLet’s do this Intense cardio HIIT workout together so we can..
Let’s do this Intense cardio HIIT workout together so we can burn extra calories the fastest way🥵💪🏻
2024-03-05 17:12:01 +0000 UTC View PostHappy Monday💓 Don’t forget to stretch today💪🏻
Happy Monday💓 Don’t forget to stretch today💪🏻
2024-03-04 20:33:01 +0000 UTC View Post
Wishing you an active weekend🥵💪🏻
Wishing you an active weekend🥵💪🏻
2024-03-03 01:08:02 +0000 UTC View PostHappy Friday🥶 help me get warm today🥵
Happy Friday🥶 help me get warm today🥵
2024-03-01 20:33:01 +0000 UTC View PostWanna exercise with me today?🥵
Wanna exercise with me today?🥵
2024-02-28 16:11:02 +0000 UTC View PostBeing physically active can improve your brain health, help ..
Being physically active can improve your brain health, help manage weight, strengthen bones and muscles, and improve your ability to do everyday activities💪🏻
2024-02-28 00:17:06 +0000 UTC View PostAre you motivated this week?🤪💪🏻
Are you motivated this week?🤪💪🏻
2024-02-26 20:33:02 +0000 UTC View PostSweating this Sunday🥵 what about you?
Sweating this Sunday🥵 what about you?
2024-02-25 19:22:02 +0000 UTC View PostWorking out can be fun when you enjoy it! What do you think?
Working out can be fun when you enjoy it! What do you think?
2024-02-24 18:01:01 +0000 UTC View PostReadyyy for the weekend🥵 how about you?
Readyyy for the weekend🥵 how about you?
2024-02-23 21:44:02 +0000 UTC View Post💙 what are your working on today?
💙 what are your working on today?
2024-02-22 20:03:01 +0000 UTC View PostAlways enjoying the process💪🏻 How’s your week going?
Always enjoying the process💪🏻 How’s your week going?
2024-02-21 21:04:02 +0000 UTC View PostThese exercises will have you sweating🥵🥵
These exercises will have you sweating🥵🥵
2024-02-20 19:22:01 +0000 UTC View PostHappy Monday💓 let’s crush our gols this week💪🏻
Happy Monday💓 let’s crush our gols this week💪🏻
2024-02-19 18:11:02 +0000 UTC View Post
