You may remember when I broke into an abandoned building to take some cheeky shots? I’ve edited 40 images of the final 160. Thanks for your patience! If you want to see the whole 160 image set, just tip $10
No yoga today. Today we count our blessings, the first of which I’m so grateful to have you here supporting and adoring me! I’m so blessed to have this space to explore my sexuality while juggling multiple responsibilities so thank you xx
Welcome back to yoga with Estelle! Please refer back to the positions in my feed and see if you can flow with me. However, if you’d like to just try eagle arms, we can do just that.
From cow position, we’re going to entangle our arms together so our palms are touching. Whichever side has the leg ontop is the side your arm should be underneath. Don’t worry if you can’t reach your palms together. I really like this stretch because of reaches the area between my neck and shoulders that always hurts from being at a desk.
To further this stretch, you can lift your arms higher or extend your palms ahead of you. Make sure you do both sides!
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We’re nearly at the end of our little flow! See if you can do all the steps before trying this one, although this is also suitable to try standalone. From the standing position, you’re going to windmill your arms to the ground ahead of you and step back into downward dog. From there, just plot down and cross your legs into cow pose. To do this, it’s like crossing your legs except your knees are pointed forward rather than the side.
This pose targets the hips, so it may take a few goes to find the right position for you. I like to rest my hands on my toes and to give a bit more stretch, you can lean forward leading from the chest and not the head. Make sure you do the other side and that’s your hips done!
This is the height of this yoga series and one of my favourite dynamic moves. To get out of pigeon, first go back to downward dog. From there move your right foot ahead of you, leaning into that leg and keeping your back leg straight. This is a lunge. For your top half, raise your right arm up and above you and your other arm reaching and resting on your back leg. Hold this pose for a few breaths before windmilling back upright.
This pose is called swan and it’s an *optional* addition to pigeon - I personally love this stretch because I find the traditional hamstring stretch too easy for my naturally flexible form.
To do this, do the four poses I posted earlier to warm up your body. Then from pigeon, you’re just going to turn your chest enough to reach for your leg and pull it up. Don’t worry if you can’t get this one, it’s not for everyone!
I like to rest my front hand on my knee or beside me for balance, and you’ll need to do lots of breathing to hold this one!
Before we get into anything too crazy, lets work on the hips! Try to do the 3 others positions before trying this one, just to warm your body up.
The first position is called pigeon. From downward dog, you lift one leg and swing it underneath and in front of you, your leg at a 90 degree angle. You won’t be able to get your leg fully 90 degrees, and that’s okay, the closer your foot is to you the less intense this position is. Then you settle in, breathing deeply and slowly as your hips open up. For a deeper stretch, you can slowly begin to lower your chest onto the ground ahead of you. Try to stay here as long as you can for a deep opening in the hips! When you’re done, swing back to downward dog and try the other side!
Back to the yoga series!
Before trying this, try the first two exercises to warm up first!
Once we’ve warmed up the spine, I like to go from table top to downward dog. This one can take a few go’s to get right! The idea is to push your hips high and back, so your back is flat, with your head and neck relaxed. It can feel a bit awkward in the shoulders and first but I promise you’ll get use to it. You also want to keep you legs as straight as you can, and eventually you’ll be able to get your heels to the ground. I would push my dog backward and forwards to get a feel for the positioning before settling into the pose.
Once in the pose, you can start to stretch the legs by ‘walking the dog’. Bend one knee to allow a stretch on the other and swap the bend, rotating between the two until you get a good rhythm. In a flow you don’t get a chance to hang out long in downward dog so if you’re going to try this at home today, go to town and try to stay up there for as long as you feel comfortable, relaxing and breathing.
If you want an extra stretch I like to sway my hips side to side to feel my ribs and shoulders extend.
When you’re done, come down on your knees slowly and don’t get up too fast because you might get a bit dizzy! Gentle let things come back to order before getting on with your day!
I am fortunate enough to have woken to breakfast in bed, a rose and a beautiful card this morning before spending the rest of the day being a potato, what about you?
This is what I’ve been working on all day ? my second boy girl clip which goes for 40 minutes and has everrrrrything in it. Hopefully it’ll be ready soon!
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When on my knees, I like to get into a tabletop position where my shoulders stack my wrists and my hips stack on my knees.
From here, I like to warm up the spine through some cat and cow movements. The first photo shows the cow position (a versatile position for many uses) and the second photo is of cat.
For cow, you drop your belly, arch your back, lift your head. For cat, you pull your belly to your spine as if a cord was pulling you up. Alternate between these two positions at your own pace, and you can even throw in some back and forward actions or swing your hips side to side to get some sweet spots!
Whether it’s in yoga or not, I always find myself pulling my feet to my midline when seated and stretching my inner groin. Maybe it’s because of all the sex I have, but I find this stretch incredibly relaxing.
If you’re seating on the floor at any point of the day, give this stretch a try! Just pull your feet together as close as you can and let your feet open up like a book. To intensify the stretch, you can lean forward leading from the chest (not the head). Try this for 30 secs and remember to breathe!
Welcome to yoga with Estelle! First off, we’re going to get comfortable. Yoga is best done in your comfy clothes and for me, that’s in my underwear.
Over the next 10 days I’ll be going through poses and positions that I like to exercise in the day. But for now, just remember to be comfortable wherever you are! Unclench you jaw, adjust the fold in your back and shoulders and take a deep breath, from your nose until your lungs are full and out through your mouth. Do this three times and try to relax the areas in your body that are tense.
It’s always nice to check in with your body because we tend to get locked up if we stay in the same position. Use this post as a sign to move around and adjust/correct!