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It’s humpppp day 😜

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It’s humpppp day 😜

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Happy Tuesday my favorite little patients! πŸ©ΊπŸ’‹ How’s everyon..

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Happy Tuesday my favorite little patients! πŸ©ΊπŸ’‹

How’s everyone feeling today? ☺️

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Your body is like a piece of art.. take care of it 🫢🏼

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Your body is like a piece of art.. take care of it 🫢🏼

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Sitting pretty on this Sunday πŸ˜‡πŸ’•

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Sitting pretty on this Sunday πŸ˜‡πŸ’•

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Wild nights πŸ–€

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Wild nights πŸ–€

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Kisssesss πŸ’‹πŸ˜˜

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Kisssesss πŸ’‹πŸ˜˜

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Waiting for you 😏

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Waiting for you 😏

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Happy HUMP day my favorite little patients πŸ’‹πŸ©Ί

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Happy HUMP day my favorite little patients πŸ’‹πŸ©Ί

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Saving hearts and stealing them too πŸ˜‰

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Saving hearts and stealing them too πŸ˜‰

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Monday! A new week, a new YOU! πŸ₯°πŸ«ΆπŸΌ

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Monday! A new week, a new YOU! πŸ₯°πŸ«ΆπŸΌ

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Happy Sunday my favorite little patients πŸ’‹πŸ©Ί I’m ready to ch..

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Happy Sunday my favorite little patients πŸ’‹πŸ©Ί

I’m ready to chat with you alll day! Come say hi πŸ₯°πŸ’¬

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I need some vitamin U πŸ˜‰

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I need some vitamin U πŸ˜‰

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Feel Good Friday 😜

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Feel Good Friday 😜

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Happy Thursday my favorite little patients! πŸ’‹πŸ©Ί What is the ..

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Happy Thursday my favorite little patients! πŸ’‹πŸ©Ί

What is the smallest organ in the human body? πŸ€”

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Happy Hump day πŸ˜‰πŸ’

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Happy Hump day πŸ˜‰πŸ’

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Every patient has a story, and I'm here to make sure it has ..

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Every patient has a story, and I'm here to make sure it has a happy ending! πŸ˜‰πŸ€­

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I've got the cure for your loneliness πŸ˜‰πŸ˜˜

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I've got the cure for your loneliness πŸ˜‰πŸ˜˜

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Sunday smiles! πŸ₯° What are you up to on this beautiful day?!..

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Sunday smiles! πŸ₯°

What are you up to on this beautiful day?! 🫢🏻

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Happy Saturday my favorite little patients πŸ’‹πŸ’šπŸ’š

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Happy Saturday my favorite little patients πŸ’‹πŸ’šπŸ’š

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Caught your eye ;)

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Caught your eye ;)

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Happy 4th of July my favorite little patients! πŸ‡ΊπŸ‡ΈπŸ©Ί Stay saf..

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Happy 4th of July my favorite little patients! πŸ‡ΊπŸ‡ΈπŸ©Ί

Stay safe out there! 🫢🏼

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What are your plans for the 4th? ☺️

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What are your plans for the 4th? ☺️

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You know whats on my mind, babe 🀭😏

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You know whats on my mind, babe 🀭😏

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Healthy is the new cool 😎❀️

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Healthy is the new cool 😎❀️

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I’ll give you everything you need πŸ˜‰πŸ©Ί

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I’ll give you everything you need πŸ˜‰πŸ©Ί

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Happy Saturday my favorite little patients! πŸ’‹πŸ©Ί Make today y..

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Happy Saturday my favorite little patients! πŸ’‹πŸ©Ί

Make today yours! πŸ¦‹

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πŸ†πŸ’‹

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πŸ†πŸ’‹

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Be nice to yourself! πŸ’• Your body hears everything your mind ..

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Be nice to yourself! πŸ’•
Your body hears everything your mind says 🫢🏻

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Happy Hump day my favorite little patients πŸ©ΊπŸ’• Reminder to ge..

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Happy Hump day my favorite little patients πŸ©ΊπŸ’• Reminder to get up and move those legs!🦡🏼

Prolonged sitting is not good on the body and can cause back pain, along with weakening and wasting away of the large leg and gluteal muscles.

These large muscles are important for walking and for stabilizing you. If these muscles are weak you are more likely to injure yourself from falls, and from strains when you do exercise 😲

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Health tip Tuesday! 🩺 Listen to your gut! πŸ—£οΈ Your stomach r..

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Health tip Tuesday! 🩺 Listen to your gut! πŸ—£οΈ

Your stomach reflects what you’re feeling emotionally!

If you’re stressed or anxious this can slow digestion, triggering bloating, pain and constipation, but in other people it may speed up digestion causing diarrhea and frequent trips to the bathroom. 😰

So, when feeling all the feels, don’t rush your food. Take time to eat slowly, put your fork down between bites, and chew each mouthful! πŸ˜‹

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