Are your eyes tired and strained after staring at a computer screen all day? Do you get a headache after spending the day in the sunlight? βοΈποΈ
Wear blue light glasses! They help keep the eyes healthy, reduce eye strain, improve visual performance, and even help your sleep!
2023-08-31 18:21:05 +0000 UTC
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Study hard, play harder π
2023-08-30 17:28:23 +0000 UTC
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Happy Tuesday my favorite little patients ππ©Ί
What type of π©Έcells is responsible for fighting infections and diseases?
2023-08-29 18:20:02 +0000 UTC
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Learning is a lifelong journey βΊοΈπ
2023-08-28 17:00:29 +0000 UTC
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Have a great Sunday πβοΈ
2023-08-27 16:34:35 +0000 UTC
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Last week we went to the store and swabbed some makeup samples.
Well, grab your gloves because youβll NEVER believe whatβs growing on them! π€’π³
2023-08-26 17:42:01 +0000 UTC
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I have the cure to all your worries ππ©Ί
2023-08-25 18:10:03 +0000 UTC
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Dive inβ¦ π¦ Iβll save you π
2023-08-25 00:25:03 +0000 UTC
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Happy Wednesday my favorite little patients! π
Itβs quiz time!
What is a keloid?
2023-08-23 17:18:04 +0000 UTC
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Can I check your vitals? π€π©Ί
2023-08-22 17:53:02 +0000 UTC
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Happy Monday my favorite little patients π©Ίβ€οΈβπ©Ή
New week, new YOU! βΊοΈ
2023-08-21 17:00:23 +0000 UTC
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Suns out, buns out βοΈπ
2023-08-20 19:03:05 +0000 UTC
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Are you someone who goes to the stores and cant help but touch the testers?
Well @danigirl is picking out her favorites and weβre going to swab the samples and see how much bacteria is really on them.. π³π¦
2023-08-19 17:23:01 +0000 UTC
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Your health is so important. Donβt stress over the little things and always remember to make time for yourself! β€οΈβπ©Ή
Itβs all about YOU!π«Άπ»
2023-08-18 17:28:02 +0000 UTC
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Reading keeps the brain strong π§ β‘οΈ
2023-08-17 18:06:01 +0000 UTC
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Itβs Hump day.. I could use a study buddy π
2023-08-16 17:40:22 +0000 UTC
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Donβt let a day of the week control your joy. Happy Tuesday! π₯°
2023-08-15 17:00:45 +0000 UTC
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New week, new you!
And remember, Nurse Natalia is always here πβ€οΈβπ©Ήπ©Ί
2023-08-14 17:08:13 +0000 UTC
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Happy Sunday my favorite little patients π
2023-08-13 17:36:04 +0000 UTC
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The girls and I are going to do the ultimate challenge! The ice bucket challenge π
Who can last the longest in this freezing water?! π₯Άπ§π¦
@abroadwithmila @hollyhunt @chemwithwren @torgalore @coachgigi
2023-08-12 18:03:02 +0000 UTC
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Eat your fruits! Especially pineapple ππ
Itβs packed with nutrients, antioxidants, and other helpful compounds, such as enzymes that can protect against inflammation and disease!
And.. we all know what else itβs good for π€π€«
2023-08-11 17:20:01 +0000 UTC
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SPF all day, everyday! π§΄βοΈ
Not only does it protect you from aging and burning, but also hyperpigmentation! (Dark spots)
Since UV rays are a well-known trigger for melasma and can make hyperpigmentation darker, wearing sunscreen daily can help prevent melasma from flaring up and hyperpigmentation from getting worse π
2023-08-10 18:36:02 +0000 UTC
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Wellness Wednesday! π©Ί Prioritize your mental health ππΌββοΈπ§
Identify areas of your life that are causing you stress, and make changes to help limit that stress!
Maybe your work/life balance is out of whack. Or, you have too many commitments..
No matter what's causing you anxiety and stress, it's important to remember that there's no shame in taking a mental health day and asking for help! π«Άπ»β€οΈβπ©Ή
2023-08-09 18:15:03 +0000 UTC
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Get up and get your steps in because exercise is great for the skin too.
Your skin needs antioxidants to repair cell damage done by free radicals. Regular moderate exercise can signal your body to produce more natural antioxidants that protect your skin cells! π
2023-08-08 16:30:03 +0000 UTC
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Happy Monday my favorite little patients π©Ί
Did you know? A bond exists between the digestive system and your brain, known as the gut-brain axis. So any stress or brain disorders can affect the way your body digests food! π£
2023-08-07 17:15:06 +0000 UTC
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Itβs Sunday funday π
@ofmerch
2023-08-06 19:21:05 +0000 UTC
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@chemwithwren and I are throwing it back to our childhood and trying all the snacks we once loved π«Άπ»
Now as adults.. weβre giving you some healthier alternatives! π
2023-08-05 18:50:01 +0000 UTC
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Lets get lost π€«π
2023-08-04 19:15:02 +0000 UTC
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Let me quench your thirst π¦π€
2023-08-03 19:00:18 +0000 UTC
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Embracing the hump day grind π
2023-08-02 17:13:05 +0000 UTC
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