π SIXPACK AND LEGS ATTACK β¨οΈ
.
π§¨THE POST WORKOUT FLEX
π§¨BB DEADLIFTING. 425LBS x 7
π§¨V-UPS
π§¨WEIGHTED STEP UPS W/ KNEE DRIVE
π§¨JUMP ROPE
𧨠OBLIQUE CRUNCHES
.
π
2022-04-06 04:38:57 +0000 UTC
View Post
β‘οΈ
2022-04-06 04:34:32 +0000 UTC
View Post
DADDY HAS AN XXL PIECE OF MEAT FOR YOU π¦π₯©π¦
.
IM READY TO MAN HANDLE YOU AND RIP OFF YOUR UNDERWEAR π₯β‘οΈπ₯
.
BABY CAN I STICK MY DICK DEEP INSIDE YOU AND CUM!!? π¦π―
2022-04-06 04:33:50 +0000 UTC
View Post
π» BOULDER SHOULDER SUPERSETS π»
.
βοΈTHE AFTERMATH
βοΈCHEST SUPPORTED SEAL ROW
βοΈBEHIND THE BACK LATERAL RAISES
βοΈSEATED UPRIGHT ROW
βοΈSTRICT OVERHEAD PRESSING. 225LBS x 4
βοΈOVERHEAD PRESSING 250LBS x 1
.
πͺ¨
2022-04-05 04:50:49 +0000 UTC
View Post
π WHO ORDERED A XXL DING DONG π¦ππ¦
2022-04-05 04:44:58 +0000 UTC
View Post
π₯β‘οΈπ₯
2022-04-04 04:59:41 +0000 UTC
View Post
πββοΈ YOUR NAUGHTY PERSONAL TRAINER βοΈ
.
CHEST DAY BODY WEIGHT EXERCISES πͺπ¦
.
CHEST FLIES π¦
SVEND PRESS π¦
.
REMEMBER TO GET A DEEP STRETCH AND A HARD SQUEEZE π
.
YOU CAN DO THEM STANDING STRAIGHT UP , LEANING OR BENT OVER π
.GET A RESISTANCE BAND OR ADD WEIGHT WHEN YOUR READY π―
.
β‘οΈ THE POST WORKOUT FLEX β‘οΈπ¦
2022-04-04 04:57:10 +0000 UTC
View Post
--|||----CHEST DAY SUPERSETS----|||--
.
π‘ THE AFTERMATH
π‘ PAUSE BENCH PRESSING. 425LBS x 1
π‘ SEATED CABLE CHEST FLIES
π‘ BENCH PRESSING 315LBS x 10
π‘ SINGLE ARM ROLLOUT CHEST FLIES W/ DB'S
π‘ PAUSE BENCH PRESSING. 225LBS x 15+
.
βοΈ
2022-04-04 04:45:37 +0000 UTC
View Post
π¦π¦΅ I LOVE WORKING OUT WITH YOU πββοΈπ¦
2022-04-03 02:51:56 +0000 UTC
View Post
πͺYOUR NAUGHTY PERSONAL TRAINER πββοΈ
.
π¦ KNEELING GLUTE BRIDGE π¦΅
.
START BY KNEELING, RESTING YOUR GLUTES ON YOUR CALVES AND ANKLES
.
BRING YOUR HIPS AND GLUTES UP OFF YOUR LEGS SQUEEZING THE GLUTES WHILE COMING UP.
.
WHILE LOWERING YOUR HIPS AND GLUTES BACK DOWN IN THE STARTING POSITION, I WANT TO FOCUS ON TRYING TO STRETCH YOUR GLUTES AND UPPER HAMSTRINGS
.
DO 5 SETS OF 10 -12 REPETITIONS
.
π¦
2022-04-03 02:51:09 +0000 UTC
View Post
ILL SEE YOU TONIGHT ππ¦
2022-04-02 15:01:10 +0000 UTC
View Post
I WANT TO FUCK YOU IN THE ASS SO BAD
.
π¦πππ¦
2022-04-01 05:41:49 +0000 UTC
View Post
β‘οΈπ MORE ASS PLAY THIS WEEKEND!!? πβ‘οΈ
2022-03-30 13:52:43 +0000 UTC
View Post
π± FULL BODY WORKOUT π±
.
β‘οΈTHE AFTERMATH
β‘οΈJUMPING LUNGES + FRONT DELT RAISES
β‘οΈBEAR PLANK + LATERAL RAISES
β‘οΈBB SQUAT PRESS W/ BENCH
β‘οΈBB SQUATTING. 405LBS x 5
β‘οΈPAUSE BB SQUATTING. 365LBS x 5+
.
β οΈ
2022-03-30 05:04:08 +0000 UTC
View Post
π― MY GLUTES ARE MORE THAN A HANDFUL π―
.
β‘οΈπβ‘οΈ
2022-03-30 04:59:45 +0000 UTC
View Post
Shout-out to xspkr81 for sending these sexy underwear π₯π©²π₯
.
IF YOU WANT TO SEE ME IN SOMETHING SEND IT TO MY P.O BOX DOWN BELOW!
411 E Monroe
P O BOX 1089
SPRINGFIELD IL 62705
2022-03-30 03:01:01 +0000 UTC
View Post
π¦π I'VE SOLD OUT OF ALL THE RIPPED CLOTHING, THANK YOU EVERYONE WHO BOUGHT ONE, I HOPE YOU ENJOY π¦π
.
TONIGHT IS A FULL BODY WORKOUT π₯π¦
2022-03-29 11:18:07 +0000 UTC
View Post
π BACK DAY SUPERSETS π
.
βοΈTHE AFTERMATH
βοΈSEATED CABLE SCARECROW
βοΈSEATED CABLE ROWS W/ UNDERHAND GRIP
βοΈRACK UPS
βοΈ STRAIGHT ARM LAT PULL DOWNS
βοΈ L-SIT PULL UPS
.
π―
2022-03-29 05:37:46 +0000 UTC
View Post
βοΈ I WANT YOU ON YOUR KNEES BABY βοΈπ¦
2022-03-29 04:11:02 +0000 UTC
View Post
HARD AND READY FOR YOU ππ¦
.
MY CUM TASTE THE BEST π―
2022-03-29 04:06:16 +0000 UTC
View Post
π± BACK DAY SUPERSETS π±
2022-03-28 14:02:24 +0000 UTC
View Post
π± PAUSE BENCH PRESSING π± 420LBS x 1β‘οΈ
2022-03-28 14:00:46 +0000 UTC
View Post
π¦π I CAN'T WAIT TO PICK YOU UP AND MAKE YOU WHINE ππ¦
.
I WANT THAT TIGHT HOLE ON THIS DICKπβ‘οΈ
2022-03-28 04:14:59 +0000 UTC
View Post
π¦π I GOT SOME HARD CANDY FOR YOU ππ¦
2022-03-28 04:07:39 +0000 UTC
View Post
π₯π¦ ILL SEE YOU TONIGHT π₯π¦
2022-03-27 13:57:05 +0000 UTC
View Post
π SIXPACK & LEGS SUPERSETS π
.
βοΈTHE AFTERMATH
βοΈBENCH LEG RAISES
βοΈPAUSE BB SQUATTING 315LBS x 10
βοΈELEVATED SIT UP PRESS W DB'S
βοΈBB SQUATTING. 410LBS x 4
βοΈKNEE TUCKS W/ BOSU BALL
.
β‘οΈ
2022-03-23 04:55:25 +0000 UTC
View Post
CAN I STICK THIS INSIDE YOU PLEASE...!? π¦ππ¦
2022-03-23 03:54:50 +0000 UTC
View Post
β‘οΈπ°β‘οΈ
2022-03-23 03:53:58 +0000 UTC
View Post
π¦πͺ FLEXING AFTER ARM DAY ππ¦
2022-03-22 03:26:57 +0000 UTC
View Post
π§ ARM DAY SUPERSETS π§
.
β‘οΈTHE AFTERMATH
β‘οΈCONCENTRATION CURLS
β‘οΈLEANING HAMMER CURLS W/ DB'S
β‘οΈDB HEX HOLD WRIST CURLS
β‘οΈPLANK + TRICEP EXTENTION W/ BOSU BALL
β‘οΈTATE PRESS
.
π«
2022-03-22 02:39:24 +0000 UTC
View Post