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Knocked Down by Influenza A, But Not Out đŞ (with a Dash of Nude Yoga)
Hey friends,
Here I am, on what feels like day [insert day here] of battling influenza A. DĂŠjĂ vu anyone? A year ago, this virus crashed my Christmas, and now itâs back for another round. đđˇ Guess Iâm the lucky VIP on influenzaâs ânice list.â
This week, my bed and I have spent more quality time together than ever. Between naps and a few half-hearted Netflix binges, Iâve been doing a lot of thinking. (Okay, and some wishing I could roll into a backbend without feeling like a dying seal.) Hereâs what Iâve been reflecting on: Be Kind
Socials makes it seem like everyoneâs thriiiiiiiving. But behind those curated posts? There's a whole lot of meh. If this flu has reminded me of anything, itâs that kindness mattersâalways. Youâre More Powerful Than You Think
As I sit here wondering if anyone noticed Iâve gone MIA, I remind myself: my worth isnât tied to how visible I am. Whether itâs nailing a one-arm handstand, navigating lifeâs chaos, or just surviving the dayâweâre all superheroes in our own right.
(Also, letâs normalize celebrating the quiet wins, like holding a stretch longer than yesterday⌠or surviving a week with flu brain while doing nude yoga in your living room just to feel alive. đ§ââď¸â¨)
Connection Heals
I recently read this quote by James R. Doty that hit me like a yoga block to the face:
âWe get sick alone, and we get well together.â
So, whether youâre here for movement inspiration, nude yoga, or just a laugh at my flu-stricken ramblings, thank you. Youâre part of my healingâand I hope I can be part of yours too.
Manifest Your Magic for 2025
Manifesting isnât about wishful thinking; itâs about rewiring your brain. As we move toward 2025, letâs stop beating ourselves up for old habits and focus on creating new ones.
A Little Self-Talk Exercise:
The Pattern:
You tell yourself, âIâll start my workout tomorrow.â Then tomorrow turns into next week. And next week? Well, you know how that goes.
The Shift:
Catch it. Reframe it: âIâll start with 5 minutes of movement todayâright now.â Progress isnât about perfection; itâs about showing up in small, consistent ways.
Why Nude Yoga?
Because sometimes, shedding the layersâliterally and metaphoricallyâis the most healing thing you can do. Nude yoga reminds me to connect with my body in its raw, real form. No filters, no insecurities. Just me, breathing and being present in the moment.
So, as I sip tea, sneeze like a maniac, and dream of healthier days, I want to leave you with this thought:
Whatâs one small, doable habit you can commit to for 2025?
Iâd love to hear your ideasâit might just inspire my next microshift when Iâm back on my feet.
Hereâs to fewer flu-filled weeks, more joy, and finding beauty in the little moments.
Your 40s and 50s are a time to prioritize strength, vitality, and overall well-being. These years are about embracing fitness as a way to age with energy and confidence.
Build Muscle: Muscle mass naturally declines with age, affecting metabolism and bone health. Incorporate strength training 2-3 times a week to preserve muscle, improve joint stability, and protect against osteoporosis. Exercises like squats, planks, and resistance bands are highly effective.
Stay Flexible: Mobility is key to preventing injuries and staying active. Yoga, Pilates, or daily stretching enhance flexibility, balance, and range of motion, making everyday movements easier and more enjoyable.
Support Heart Health: Cardiovascular exercise is crucial. Aim for 150 minutes of moderate activity per week, like brisk walking, swimming, or cycling, to boost heart health, manage weight, and improve stamina.
Fuel Your Body: Hormonal changes in midlife make nutrition even more important. Focus on whole foods, lean proteins, leafy greens, and healthy fats like avocados and nuts. Limit processed foods and refined sugars, which disrupt energy and hormone balance.
Rest and Recovery: Sleep is critical for muscle repair, hormonal health, and overall well-being. Aim for 7-9 hours per night, and listen to your body when it needs rest from intense workouts.
Mind-Body Connection: Mental health and fitness go hand in hand. Practices like meditation, journaling, or spending time in nature reduce stress and build emotional resilience, which is just as important as physical strength.
Consistency is key. Small stepsâlike a daily walk or a 10-minute workoutâadd up over time. Youâre stronger than you think, and these habits will keep you thriving for years to come.
The people were coming I had to quickly get dressed. The water came in and my shoes and socks got wet and started floating away. The joys of art amongst nature and people.
Itâs 12 days till Xmas đ What are you wishing for? Mrs Claus is being cheeky đ Check out top three tiers p@treon to see Mrs clause dance đ link in socials
Your Health is a PatternâAnd Patterns Can Be Changed Join me in p@treon link in socials for over 2 years worth of nude yoga and workouts to help you break free from your patterns. Illness, unhealthy habits, and even negative thoughtsâtheyâre all just patterns. Patterns of action, thought, or belief that weâve repeated so many times theyâve become second nature. But hereâs the truth: patterns arenât permanent. ⢠Struggling with your health? Itâs a pattern.
⢠Eating habits that donât serve you? A pattern.
⢠Stuck in cycles of negativity? A pattern.
The good news? Patterns can be broken and replaced. Whether theyâre learned behaviors, environmental influences, or even genetic predispositions, we all have the power to create new patterns that support health, vitality, and well-being.
Creating New and Better You Notice Shift Build Repeat
Your current habits are just learned pätternsâthey donât define you. With time and consistency, you can create new ones that support your growth.
Start with one thought, one step, one moment. Letâs do this together!
My whole life, people have assumed Iâm something Iâm not. Itâs wild how quickly labels get slapped on you based on a tiny sliver of what people see. But hereâs the thing: labels rarely tell the whole story.
I grew up an athleteâsports were my world from the moment I started walking at 9 months old. I was the quiet kid, the peacemaker, the one who never rocked the boat at home. My daughter? Sheâs got sass for days, and while I love that about her, I have no idea where she gets it. I never had the courage to speak up or push boundaries like that. Funny thing is, now as an adult, I apparently push boundaries all the timeâjust not in the way people think.
Growing up, my dad was always naked. He taught me it was natural, not something to be ashamed of. But the world? The world tells me my comfort with my body is âinappropriate.â Itâs confusing, to say the least.
I was the girl who didnât drink until I was 25, who drove everyone home from nights out, who loved dancing for the joy and sensuality of it, not for attention. People assumed I must be wild, untrustworthy, or recklessâjust because I swayed my hips with freedom. On a cruise ship job, my nickname was âfilthy pirate whoreâ (yes, really) because I loved to dance and I didnât fit the mold. I wasnât drinking or hooking up; I was just a broke personal trainer trying to make ends meet.
Social media was no different. When I started sharing my body and movement online, people called me âthat naked girl.â It broke my heart. Iâve always been the person who works hard, whoâs kind, who tries to do the right thing. I studied so hard in school people called me âSpock,â and with dyslexia, nothing ever came easy. Iâve had to earn every inch of success, flexibility, and strength through sheer determination.
So hereâs the truth:
Yes, I like being naked.
Yes, I swear like a true Aussie (though less now as a mumâexcept when my mum accidentally taught my daughter the F-word at age 1, but thatâs a story for another time).
Yes, I love dancing sensually.
But Iâm also just a woman who works 7 days a week to provide for her family. Iâm not rich; Iâve traveled the world because I chose that over drinking, smoking, or dining out. I train in the early hours, not because Iâm naturally talented, but because I put in the work. My health is a daily battle with autoimmune challenges, but I keep going.
The most important version of yourself is the one YOU decide to beânot the one the world decides for you.
So letâs take a break from labels. Letâs stop hiding behind filters and masks. Letâs be real humans sharing real stories. Maybe then, we can build connection instead of disconnection.
What Is Hands-Free Yoga? Hands-free yoga is a type of yoga that avoids putting any weight on your hands and wrists. Any style of yoga can be hands-free, from Yin Yoga (which naturally has many hands-free poses) to a faster-paced Vinyasa flow.
Have you tried hands-free yoga?
Join me for full flow on p@treon link in socials. For nude uncensored version top 3 tiers. 2 years worth of content upon joining to enjoy.
If you could only attend one type of networking function for the rest of your life, would you choose breakfasts or happy hours? Check your INBOXES NOW new nude uncensored yoga from top 3 tiers p@treon. Join to get 2 years worth of nude uncensored content. Link in socials. This paid per view is not to be missed deep shoulder opens and deep hip openers.
To Those Who Light Up Our Lives. There are people who come into our lives and make everything better, simply by being who they are. @audriasana women, and Michelle in particular, has been a beacon of inspiration, changing so many lives with their kindness, passion, and unshakable strength. Michelle is a force of natureâan incredible heart and soul that doesnât get nearly enough credit for all she gives to the world.
To a Woman Who Inspires Us All. This Thanksgiving, I want to say a big thank you to her for being such a radiant light in my life and in the lives of so many. đâ¨
I want to take a moment to express my deepest gratitude to a truly remarkable woman, one I know many of you hold in high regard.
It has been an honor to work alongside her, to learn from her brilliance, and to build a friendship that transcends distance. Though she may live worlds away, her warmth and presence are always close, lighting up my days and inspiring me daily.
Thank you for being such a radiant force in my life and in the lives of so many. đâ¨
To Michelle, The Radiant FĂśrce
Michelle, a woman of strength and grace,
A pocket rocket, lighting up every space.
Like lightning that dances across the night,
You unravel routine, turning life into light.
An adventurerâs heart, a soul so free,
Sensual, expressive, bold as can be.
Youthful as a chĂŻld, dancing, climbing high,
Living her truth, reaching for the sky.
Daily, you remind me of my worth,
Of boundless possibilities here on Earth.
Through social media, our paths aligned,
Your soulful sensuality captured my mind.
Youâve restored the beauty of womenâs embrace,
Of lifting each other with love and grace.
A star so bright, yet humbly you shine,
A sun that guides, never takes whatâs not thine.
Youâve faced lifeâs storms, youâve shown your scars,
Your honesty and courage make you a star.
The world is richer with you in its fold,
And Iâm so grateful for the light you hold.
Michelle, youâre a gift, a treasure, a guide,
And Iâm blessed to walk this journey by your side.
November is Here: Join Us for an Inspiring Month of Movement, Growth, and Connection This November, letâs come together to explore, move, and create. Whether youâre seeking strength, sensuality, or mindfulness, this monthâs schedule is packed with content designed to meet you where you are and help you grow. On p@treon - link in socials to join. Over 2 years worth of content upon joining to watch. https://www.p@treon.com/openheartscanunite take out @ put an and copy and paste. OF keeps us guessing with all the words we cannot use lol!
Why Join?
This is more than just a monthly scheduleâitâs a community where we grow together. Your support helps create this space of creativity and movement while supporting my journey to share these practices with you. Whether youâre new or experienced, thereâs a tier for everyone.
JOIN https://www.p@treon.com/openheartscanunite take out @ put an and copy and paste. OF keeps us guessing with all the words we cannot use lol!
Donât wait to start. Letâs move, flow, and explore this month together. đ
⨠Hereâs Whatâs Waiting for You:
Tier 10 â Foundation & Flow
⢠đ Middle Splits Flow: A 20-minute yoga session to open your hips and build flexibility.
⢠đââď¸ Shoulder Self-Massage: A beginner tutorial for tension release.
⢠đ§ââď¸ Lower Back Release: A yoga session designed to ease tightness and improve mobility.
⢠đŞ Ab Workout: Strengthen your core with this energizing session.
⢠đ§ââď¸ Meditation: Master the calming 4-7-10-4 breathing technique.
⢠â Coffee Talk: Dive into the power of focus and learning together.
Tier 20 â Sensual Energy in Motion
⢠đš 3 Sensual Dances:
⢠Views are Changing Dance
⢠Perspectives are Changing Dance
⢠Thoughts are Changing Dance
Tier 100 â Nude & Uncensored Growth
⢠đ§ââď¸ Chest Stands for All (Parts 3 & 4): Progress into this advanced pose with guidance.
⢠đŞ Cardio Chaos 3: Build stamina and strength with an exhilarating workout.
⢠đ Smile Wide Dance: A sensual dance to embrace joy and confidence.
Tier 250 â Exclusive Nude & Uncensored Journey
⢠đ§ââď¸ Chest Stands for All (Parts 1 & 2): Start your journey toward mastering this pose.
⢠đŞ Cardio Chaos (1 & 2): Two dynamic workouts to elevate your fitness.
⢠đ My Happiness Dance & Joyful Dance: Embrace movement that uplifts your spirit.
Tier 400 â Personalized, Just for You
⢠Exclusive nude and uncensored content tailored to your specific requests, with downloadable options for your convenience.
Join me on p@treon for more like this and top 3 tiers for the nude uncensored yoga - over 2 years worth of content upon joining. THORACIC SPINE BRIDGE ROTATION This stretch is for all the desk jockeys. The thoracic spine is generally on the stiffer side, limiting mobility.
This limited mobility can manifest in compensations up or down the chain, which is why people often have neck and low back pain! . Your thoracic spine--also known as your mid-back--is comprised of 12 vertebrae (T1-T12) and is responsible for about 35 degrees of rotation to each side.
This number is just a norm and can vary from person to person. The amount of rotation you have depends significantly on your activity. For example, if you play golf or baseball you may have more rotation to one side than the other. .
Join me on top 3 tiers p@treon link in socials for nude and uncensored yoga, workouts and dance. If you would like to try one as a paid per view first. Direct message me.
âA flexible spine equals a flexible mindââbeautifully reflects the connection between movement, openness, and well-being. Backbends, like Cat-Cow, are especially transformative for both physical health and deeper connections, including sexuality and intimacy.
How Backbends Enhance Sexuality and Intimacy:
1.Improved Circulation and Energy Flow
Backbends stimulate blÜÜd flow along the spine and open the chest and hips, which are key areas for releasing stored tension. This enhanced circulation promotes energy flow throughout the body, including to the pelvic region, heightening arousal and vitality.
2.Releasing Emotional Blockages
The spine is closely tied to emotional well-being, and backbends like Cat-Cow gently stretch and release stored emotions in the chest, shoulders, and hips. This creates a sense of emotional freedom, allowing you to connect more openly and authentically with your partner.
3.Strengthened Pelvic Region
Movements like Cat-Cow activate and stretch the pelvic floor, a group of muscles essential for sexual health. A strong, flexible pelvic floor supports deeper, more satisfying intimacy by increasing sensitivity and control.
4.Relaxation and Stress Relief
Backbends stimulate the parasympathetic nervous system, reducing stress and creating a sense of calm. When the body is relaxed, intimacy becomes more natural, enjoyable, and connected.
5.Boosting Confidence and Self-Love
Practicing backbends fosters a deeper awareness of your body and its capabilities. This connection builds confidence, which translates into greater comfort and enjoyment in intimate moments.
Try This Simple Flow:
Begin with Cat-Cow, syncing your breath with movementâinhale as you arch into Cow, opening the chest, and exhale as you round into Cat, stretching the spine. This gentle backbend flow creates a sense of openness, grounding, and relaxation, setting the stage for both physical and emotional intimacy.
Your spine isnât just the core of your bodyâitâs the gateway to connection, flexibility, and love. đŤ
At 40 fitness isnât just about the body. Itâs about resilience, self love, proving to yourself that strength has no age limit. Every rep, every step, every breath is a celebration of the power youâve built over the years. How are you celebrating you? Join me on p@treon link in socials for uncensored yoga pictures and movement like this. Not to be missed. Who I Am â My Story Hi, Iâm Rhy, and my journey is one of resilience, self-discovery, and the pursuit of truth. Iâm a yoga teacher and wellbeing consultant whoâs worked hard to reclaim my voice and embrace my authentic self. Along the way, Iâve faced deep strugglesâabĂźse, loss, and moments where I nearly gave up entirely. But Iâve also experienced incredible joy, from teaching myself movement to becoming a mother to my beautiful daughter, and learning to celebrate my body as a gift. I share my story and my journey online, through images and commentary, to inspire freedom and connection. For me, my body isnât defined by clothes or the lack of them; itâs about art, empowerment, and the freedom to be myself. That freedom isnât always understood, and the judgment can be overwhelming at times. But I believe that showing up honestly, with all my imperfections and truths, is more valuable than presenting a âperfectâ facade. Yoga saved my lifeâit gave me a way to connect with my breath, balance my mind, and find peace in chaos. It taught me to move through life with purpose and courage. I share my practices, not as a prescription for anyone, but as an invitation to explore yourself, your body, and your truth. This community isnât just about meâitâs about us. Together, we rise by lifting one another. Your support helps me continue this journey, to provide for my family, to teach, to learn, and to grow alongside all of you. Letâs keep creating, inspiring, and moving toward a world where we embrace the miracle within ourselves. Thank you for being here and for sharing in this journey with me. đ⨠With love, Rhy
Flow into your inner radiance with Rhy, your guide through this transformative practice. "Radiant Curves Spine & Core Harmony" invites you to explore the elegant architecture of your spine while building supple strength through your center. Through fluid backbends and heart-opening poses, you'll peel away layers of tension, allowing your natural curves to express their full grace. Rhy's expert cues help you find that sweet balance between power and surrender as you build heat in your core and freedom in your spine. This practice weaves together:
Undulating spinal movements that awaken your natural flexibility Core-strengthening sequences that support deeper backbends Heart-opening poses that invite expansive breath and energy Mindful transitions that honor your body's unique expression
Whether you're looking to deepen your backbends or simply want to move with more fluidity, this practice will help you cultivate both strength and softness. Join Rhy to discover how your spine can become both powerful and pliant, stable and free.
A healthy sex drive in women and good erectile function in men are strong indicators of overall well-being, often signaling balanced hormones, effective blĂśod flow, and a healthy nervous system. When these aspects of sexual health are in place, they contribute to both physical and emotional wellness in powerful ways.
For women, a healthy sex drive can lead to the release of oxytocin and other feel-good hormones, reducing stress, improving mood, and promoting better sleep. It also encourages blĂśod flow to reproductive organs, which is beneficial for long-term reproductive health and can even help balance other hormonal processes.
For men, regular, healthy erectile function indicates cardiovascular health, as erections rely on good blĂśod circulation. This can be a key indicator of heart health, as studies show a link between erectile health and reduced risk of cardiovascular issues. The physiological effects of a healthy sex life also release stress-relieving hormones, improve mood, and strengthen the immune system, enhancing resilience.
In both men and women, a balanced, healthy sex life fosters self-confidence, emotional intimacy, and a deeper connection with oneself and others. Altogether, it creates a foundation of wellness that touches every aspect of lifeâfrom physical health to emotional stability, resilience, and satisfaction.
Hip Mobility and Better Intimacy Did you know that doing Hip Mobility, Strength and Flexibility workouts actually help us in the bedroom.
We all know moving our hips changes how pntrat!on feels but đ
Really knowing which hip angles change what parts of the V and C get pressureâthatâs powerful. It gives us more options and more control over pl*asure, in any position. đď¸đđď¸
If you wish to have more fun in the bedroom, no longer have sore back try some of my nude uncensored hip workouts on p@treon link in socials to join Killer Hip Mobility Runners Hip Workout Middle Splits
It is also important breathing exercises are not just for your mind and inner peace. Breathing may seem like one of the bodily processes that just happens in the background during s x and arousal. But unlike, say, digestion, you can control your breath. With a little focused attention, breathing becomes a dial that can boost our s xual pl* asure.
From our study, we found that 44% of women enhance their pleasure by adjusting their breathing.
Try my breathing exercises on p@treon link in socials over two years worth of content available upon joining.
It costs $0 to breathe deeply, to find stillness in your mind.
It costs $0 to treat yourself with respect and kindness.
It costs $0 to move your body, to dance, to walk, to step off one stop early and feel alive.
But it can cost endless dollars to repair your health once youâre burned out, sick, or worn down.
What do you choose?
How to Spend $5,000 a Year Without Even Realizing It
Everyday choices can make or break your real wealthâyour health. That $13.70 youâre spending each day on small extras like coffee, snacks, or lunches out adds up fast, and over a year, it can drain around $5,000 from your budget. Imagine investing that money into your health instead.
When we say we donât have money or time to take care of ourselves, often itâs our habits holding us back. Shifting small spending patterns can have a huge impact on both your financial and physical well-being, helping you prioritize what truly matters: taking care of yourself.
Common Daily Drains on Your Health Wealth:
⢠Grabbing coffee on the go or eating lunch out instead of making meals at home
⢠Multiple streaming subscriptions we rarely useâDisney, Netflix, Apple, Spotify
⢠Grocery store extras that sneak into our cart without a thought
⢠Mindless online purchases that donât add real value
Imagine what you could do with that daily $13.70 put toward your true priorities. It could go toward fresh, nourishing foods, fitness goals, mental wellness, or savings for experiences that enhance your life.
Small changes, big results. How will you invest in your real wealth today?
Join me on p@treon link in socials, where weâll dive into practices that enrich your life without breaking the bankâbreathwork, mindful movement, and self-care routines that strengthen your body, calm your mind, and keep you grounded. Together, letâs create a sustainable path to wellness. Invest in yourself todayâone breath, one step, one mindful moment at a time.
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