Join me on P@treon link in socials for more yoga flows. Wh..
Join me on P@treon link in socials for more yoga flows.
Why do you do yoga?
openheartscanuniterhy posts
Thank you to a member who gifted me this beautiful piece. F..
Thank you to a member who gifted me this beautiful piece.
For me this community is as much about you as it is about me.I work to create a lot of content every month. Some months I feel I cannot keep up to do it. It is a lot of work to have a job, run online platforms, have a family and do day to day life.
However the truth is I am grateful to be doing it all. What makes this space rich for me is your interaction. Your comments, likes and communications. Your messages, your requests and your personal shares. One thing that so often we forget in this world is community is about involvement and we rise by lifting each other up.Just as I am creating for you, you are creating for me with your support.
To be able to create content like this your support allows me to do so by being able to afford to pay for the equipment, work with photographers, educate myself and pay for apps like vimeo I have to use to upload the content.
My hope is this community continues to nourish each other by sharing and growing together.
Everything is hard in some way. It’s hard to be in the wrong relationship. It’s hard to be in the right one. It’s hard to be broke and miserable, it’s hard to achieve your dreams. It’s hard to be stuck in the middle, not really feeling anything at all. Everything is hard, but you choose your hard. You choose what’s worth it. You don’t choose whether or not you’ll suffer, but you do choose what you want to suffer for. I hope we can choose the art of suffering well together as we support each other along this journey of life.To each of us, a great life calls.
A life where we are not pushed by our fears, but inspired by our visions. A life where we embrace what it is we have to offer the world, no matter how small, or simple, that may be. A life where we slowly realize that our experience is a blank canvas upon which our subconscious minds paint pieces of our souls. A life where we see everything as an opportunity to witness ourselves more clearly, to know the ways in which we need to heal, to grow, to become.
To each of us, a deep life calls.
A life where we are no longer defined by the spaces in which we lack, the things we cannot control, the people who have chosen not to walk the path with us. A life where we choose ourselves. A life where we act from our inner locus of control, where we realize that the limits of our lives are the limits of our perceptions. A life where we begin to understand that more is available to us than we’d ever think to consider, but the first and most fundamental step is to expand our view to see all the human beings that are already doing everything we think is impossible.
To each of us, a beautiful life is calls.
A life where we realize that the joy was always in the journey. That there are no destinations, no end-points, no finalities. There is only one experience, and then the next. There is only the constant of unfolding of what was already within. There is only the realization that everything we’ve ever loved has stemmed from our own participation and creation, and we become increasingly more capable of recreating that in bigger and better ways, no matter where we go, no matter who we’re with. A life where we come to understand that it was never about how we’d experience the world, but how we’d allow the world to experience us. - Brianna Wiest
Fold your ego and make origami cranes, I swear you'll fly
Let love with no reservations fill you up from the inside so much so that it can't help but blossom into everything you do. Let your life be a garden in the spring blooming with magic that celebrates each moment as the blessing that it is. Shine on!
Handstand training for me is about mind over matter. It is a..
Handstand training for me is about mind over matter. It is away of getting out of my head into my body.
It’s away of staying present. It is my moving meditation.
On the days I struggle mentally my handstands also reflect this.
I started handstands because I wanted a way to remind myself to stand up in my darkest moments.
Fall down 7 times stand up 8
It all began in Saudi Arabia Jeddah. I lived there for over a year. What an adventure. I started to practice daily just to get the straight line. The struggle was real. It took me a year to really find balance. Now it’s 8 years later and I work towards 1 arms. I never knew the journey of just trying to get a handstand would take me this far.
Check your DMs now to see a 14 min handstand warm up video.
If you take the first step today, you have already changed y..
If you take the first step today, you have already changed your life. If you are willing to see your life change, it is already different.
2024-06-27 17:00:01 +0000 UTC View PostJoin me for a new dance on top 3 tiers p@treon over 2 years ..
Join me for a new dance on top 3 tiers p@treon over 2 years worth of content - link in socials ....
What fitness program is said to have originated in the 1990s when Colombian aerobics teacher Alberto Perez subbed salsa and merengue for his normal workout-class music?
Answer in comments below
Join me on P@treon for this new stretching video to help you..
Join me on P@treon for this new stretching video to help you align your splits better. There is over 2 years worth of content now available to watch. Link in socials.
How to get hips straight in splits?
Square Hip Tip #1: Use the Wall
Keeping your torso lifted (using blocks under your hands if needed), lightly press your back foot into the wall (so that it doesn't slide) as you straighten your front leg and slide your front foot forward into your split
What do you struggle with when doing the splits?
Nobody cries at a funeral because the world will be missing ..
Nobody cries at a funeral because the world will be missing out on another pretty face. They cry because the world is missing another heart, another soul, another person. Don’t wait until it’s too late to focus on what will actually matter: creating something that lasts far beyond your body.
2024-06-20 17:00:03 +0000 UTC View PostThe key to finding happiness in this life is realizing that ..
The key to finding happiness in this life is realizing that the only way to overcome is to transcend; to find happiness in the simple pleasures, to master the art of just being.
2024-06-17 17:00:01 +0000 UTC View PostThis is me I'm just a girl standing on a mountain top I have..
This is me
I'm just a girl standing on a mountain top
I have not got it all figured out. I have no perfection.
I struggle just like everyone else. A number does not mean what the world thinks. It is just a community of like minded souls connecting and sharing. So I say thank you for being here.
I believe in kindness and love and that we rise by lifting others. Sometimes I feel that this world has lost that and become so selfish that too many people think how can everything meet my needs and it is their fault. When really we I feel we should be thinking we are one. Thank you to this person who helped me and how I can help another. It should be about how we can nourish each other in this world, so we can all glow and shine our lights so others can see the way.
The thing that nobody wants to accept is that it takes two to make a relationship work no matter if you are friend, lover, a caregiver, an employee....but it only makes one to break it. So often we forget to look if we are the one. We forget our true responsibility is how we respond to everything.
I believe sexuality and nudity is a big part of a healthy human. Society wants to shadow it and shame it. Sexuality is not just in the bedroom but is part of our everyday life too. It is how we raise our children and have our children, how we make someone feel, how we light up someone's world, how we make a person feel nourished as themselves in their day to day lives, how we feel nourished in ourselves and create self care in our day to day lives.
Nudity goes hand in hand because if we can accept ourselves fully without clothes and see the unity between sexuality and also a body that is a tool for life. Everything becomes much more harmonious and balanced and not just a raging sexual culture.
I hope one day the world will see me not as the assumptions they have but as a human just living, loving, healing, growing and trying to do the best she can, as she hopes to help others along the way. For now I work on seeing myself that way because our opinion of ourselves is the most important as are the words we speak to ourselves.
I hope this world will be able to have more difficult conversations to stir the pot more towards love rather than opposites. We need to balance our masculine and feminine energies. They are yin and yang and we need to remember they are not in competition. Just like two elements Fire and Water are different but in harmony when working together so is the male and female energies.
For now as I finish writing this little piece, I leave you with my biggest hope. That is one day I hope you feel more love then you ever have and you know you are enough just as you are somewhere along your life's journey. And I hope in some way my shares and me being on this earth I can be a part of making your worlds and others a better place. Or at least leave footprints in the sand for better tomorrows long after I am gone.
Happy Sunday Rhy xo
A new outfit so grateful ☺️ Happy Friday What are your pla..
A new outfit so grateful ☺️
Happy Friday
What are your plans for the weekend?
How was your week, tell me two things that you accomplished this week?
You have to become the kind of person who deserves the life ..
You have to become the kind of person who deserves the life you want.
2024-06-13 17:00:03 +0000 UTC View PostThe Teaser We are empty, Half naked. Our bodies meet the eye..
The Teaser
We are empty,
Half naked.
Our bodies meet the eye,
The room is quiet,
Sacred.
You slowly walk,
Our eyes talk,
Your lips,
They quiver.
Your voice,
Makes me shiver.
I am smaller,
My body polluted in sweat.
For one magical move ,
And I,
Am now undressed.
I think you may suspect the rest.
Unknown
Can you write poems?
True self-care is not salt baths and chocolate cake, it is m..
True self-care is not salt baths and chocolate cake, it is making the choice to build a life you don’t need to regularly escape from.
2024-06-10 17:00:03 +0000 UTC View PostCheck your paid per views now. Come stretch with me this wee..
Check your paid per views now. Come stretch with me this weekend. It is all about splits.
Don’t let mastering the middle splits seem like a daunting task. This Middle Splits Stretch Guide is here to help. Although it may seem more challenging than a front split, it only requires consistency and patience. This highly coveted hip-opening stretch takes time and effort to achieve, but your daily practice will pay off.
To perform the middle split, also known as a center split, you must spread both legs as wide and parallel to the ground as possible. Ensure your ankles, knees, and hips are lined up to form a 180-degree angle.
The key to a successful middle split is external hip rotation. Start with hip-opening stretches and watch your progress as you practice consistently. Don’t rush the stretch and never force it before properly warming up. Take your time and stretch with patience and ease.
Not to be missed. This is up close version of splits for beginners to advanced.
I show all levels from front and behind. You will see the pelvis articulate. Learn how to work your abductor muscles safely and switch on that booty to open those legs into your deepest middles splits ever.
This is a top 3 tier p@treon video, if you like this content be sure to join p@treon top 3 tiers link in socials over 2 years worth of content like this.
Bending and stretching by the Sauna? Does anyone else do sau..
Bending and stretching by the Sauna?
Does anyone else do sauna?
I started mid twenties in Austria. I met the town mayor and head of police all barefoot and naked in the sauna.
Still can’t recognize them with clothes haha 😂
Join me on p@treon link in socials for some naked yoga over two years worth of content to watch now.
When I first started my movement journey I was only 9 months. My brother kept tripping over me so I stood up and walked away. I have never stopped moving since.
Between 1 and 10 I nearly drowned twice and had a fear of the water. At age 10 my brother's swimming coach asked my mum why I did not swim?
Mum said what happened and the coach told me to get in the water and try to swim. So I swam about 25m and then I stopped. She said good job and I will start swimming with her now. So I did.
I became a state swimmer through lots of hard work. We use to train about 4-5kms a session 3 to 5 days a week as well as teach swimming to those younger than us. In high school around year 7 or 8 I tried out for water polo. I loved it so much it became my main sport and I ended up playing nationally. I was a left handed which was advantageous as people did not expect it and I was fast because of my endurance and swimming background.
However a few years late I quit because they kept judging me by my size instead of my skills. It was my first memory of where I realised the world doesn't see us by us or what we can actually do. The world and others see us by what they want to see or assume or untruths that have been told. In waterpolo they believed you had to be a bigger statued person to hold your own. However I shot many goals and always won the swim up to the ball and also kept up in the pool. It made me also understand life is unfair but I will not let that stop me. People will judge and assume but you do not have to own that judgment or their opinions. Live your life.
In the background I had started running and practiced a lot. I used to run up to 80km a week and ended up competing internationally at the pan pacific games in 2000 in 3000m. Sports to me have always been a wild ride as I've never been natural and always done the hard work. When I finished school I had to go out into the real world so I quit running as I could not afford to do it and not work. It was a hard decision. I dreamed of becoming an olympic athlete or famous athlete but that is life we all have to make hard choices.
When I first started running in primary school I was pigeon toed, knock knee, always had the stitch and apparently my elbows swung out. Being a natural does not determine if you will go places. For me it is the world you do when nobody is watching.
When I started yoga at 30 I had no gymnastic or dance background, I just had the ability to work. Now 11 years later the skills I have are just because of 11 years of work. I am not someone special or exceptionally gifted. I have to work and raise a family like anyone else but I am determined and work for what I have. I think in a world of instant gratification people underestimate hard work. At 40 I see many people say I cant do this anymore because of my age. Or I hear I am getting old. I do not want this to be a limitation my age. I want it to be a gift to be here and work for what I have. I do not want to be defined I want to be a person who lives and makes things happen. I hope as I do I also inspire others to do the same. When I talk about doing the work I am not talking about the grind either. I am talking about how good it feels to do something the world or you didn't think you could. How good it fees to be showing up and creating changes and making possibilities when we are limited as it is, so we can create our own freedom.
Honestly I never thought I would be here on social media sharing these skills. 11 years ago I could barely get out of bed. My mental health was so bad and splits and handstands were non existence. I did not think a little girl that could barely read or write would write a book and even with the continued spelling and grammar issues learn another language. But here I am. In a world that says now or nothing, instant or no patience, perfect or not good enough. Just do this.... be you and work for the life you deserve.
Now I look back and see how far I have come and the one piece of information I can give anyone who wants to achieve is this: There are a minimum number of failures you need to go through before you achieve any kind of success. It doesn't matter how much you learn or practice. If you aren't failing, trying again and building in the real world, you are delaying the process.
Failing is a gift and the more you fail the more you learn and develop skills.
Believe and achieve Rhy xo
Everything is hard in some way. It’s hard to be in the wrong..
Everything is hard in some way. It’s hard to be in the wrong relationship. It’s hard to be in the right one. It’s hard to be broke and miserable, it’s hard to achieve your dreams. It’s hard to be stuck in the middle, not really feeling anything at all. Everything is hard, but you choose your hard. You choose what’s worth it. You don’t choose whether or not you’ll suffer, but you do choose what you want to suffer for.
2024-06-06 17:00:03 +0000 UTC View PostWhat is something you have always wanted to change about you..
What is something you have always wanted to change about yourself?
When I was a little girl I did not like my name. I was so frustrated nobody could say it right. I wanted to change my name to Lily. Then a famous singer came and everyone could say it was Rihanna. It is still often said wrong but these days it's okay for me.
My name originated from Wales. Mum and dad were travelling and heard the name Rhyann and liked it but said because of the English tongue in Australia, it would be better with an a on the end so called me Rhyanna.
Many people think my name comes from the song Rhiannon by Fleetwood Mac but this is a different name.
I was born a redhead, strawberry blond. But in the 80s red hair was not very liked so mum wrote brown in the baby book. She now loves red hair. I also love red hair. My hair is natural. I do not dye it. Depending on the light you can sometimes see more red.
Tell me something you wish to change about you or an interesting fact about you in the comments below?
This photo was taken in Switzerland one hot summer day. I love Switzerland because it is very accepting of the body and it has such beautiful nature wherever you go.
Happy Thursday xo
Check your DM now for a new PPV. Barefoot Footloose and Fanc..
Check your DM now for a new PPV. Barefoot Footloose and Fancy Free. This is a must do for all those feet lovers and movers on their feet.
Naked 8 minute Heel & Foot Care yoga flow all angles from the top tiers P@treon. Join top tiers P@treon link in socials to see regularly multiple nude yoga classes and fitness every month like this and over two years worth of content. Comment below if you want to see more like this and what stretch next. This is a all-levels flow. Stretch the heels and feet, which helps to improve mobility, balance, and pain by increasing flexibility and circulation below the ankles. All you need is a yoga mat and maybe a wall and a mat.
This video will help you:
• Improve balance and mobility
• Relieve minor tension and pain in the ankles, heels, and feet
• Increase strength and flexibility
Benefits of nude yoga include:
• enhanced mind-body-spirit connection
• increased sense of confidence
• improved body positivity
Video features:
• expertly designed yoga flows by certified yoga instructor
• detailed voice
• beautiful resolution
Your first and most crucial task is your commitment to your ..
Your first and most crucial task is your commitment to your own becoming. It is from this garden that all else is harvested. Your first purpose is just to be here. To be weird and ordinary and exceptional. To think and feel and know and wonder. To build yourself into a person you are proud to be, even if nobody else is clapping.
2024-06-03 17:00:02 +0000 UTC View PostI had 3 requests on the 250 tier this month on p@treon - Lin..
I had 3 requests on the 250 tier this month on p@treon - Link in socials. This was one of them to do an oil BTS.
I love doing requests so please keep them coming by Direct Message me.
There is also a yoga oil flow coming next month and I just did a closer up version of the splits nude version with modifications for beginners.
Part of the magic of community is creating together. This is why this community was built to be able not only to share myself with you all but to also share teachings and art you wish to see relevant to your tier in p@treon and answer your questions. This is also why I created OF.
The more we interact the more beautiful and nourishing it becomes.
This BTS was fun.... Rubbing oil over one's body is a beautiful experience. It gives great benefits to the skin and such a sensual feel. CHECK you INBOXES NOW I am sharing it here as a paid per view for you to enjoy. Come join p@treon over 2 years worth of content to enjoy. Send requests via comments and DM if you would like to see more.
Tell me in the comments below
What is your most sensual day to day thing you do that makes you smile?
Does coffee make you smile?
Does eating your fav food make you smile?
What makes you feel sensual and alive in your life?
Join me on top 3 tiers p@treon for more like this.... BTS, nude yoga, workouts and art. 2 years worth of content for you to enjoy on demand now. Dont forget to CHECK YOUR INBOXES NOW
Happy Sensual Friday.
Are you ready for June what's your plans?
Blessings Rhy
Do you stretch after working out?
Do you stretch after working out?
2024-06-01 14:53:32 +0000 UTC View PostWelcome to June Let's kick It off with getting our muscles ..
Welcome to June
Let's kick It off with getting our muscles burning and sweating together.
Join me on P@treon for over 2 years worth of content like this and nude and uncensored - link in socials
Months end time to sit back and relax and be grateful for al..
Months end time to sit back and relax and be grateful for all the amazing memories made. What were your fav memories made?
2024-05-30 17:00:05 +0000 UTC View Posthttp://p@treon.com/openheartscanunite take out @ and put in ..
http://p@treon.com/openheartscanunite take out @ and put in a or link in socials. See other pieces of volo art at p@treon.
This one was a fun piece to make with Volo. Bandaid yoga.
It is a wonderful gift to try new things and experience what you've never experienced before.
Interesting sticking on and taking off all the bandages. As a kid I was never a fan of band aids. It was the quick release method when tearing them off. 123 rip. How did you use to take bandages off slow or fast?
One truth nobody realises or remembers with yoga is it doesn't matter if you aren't flexible. It doesn't matter if you're feeling tight. It has to get done if you want to be flexible, release pain or just make a simple change. No matter how much you think it sucks (which is true, most growth and changes do suck at first, but so few people actually get past this to find the magic). I may look flexible but I had and still have to go through the growth process. Today I just did over splits and middle splits and my hip flexors and groins are on fire. Join me and stretch.
You hold me Like hands that cup water From a running stream ..
You hold me
Like hands that cup water
From a running stream
Lifting to lips
Parched with passing passion
Drink me in
Do not go thirsty for me
It's far too hot
And the rain is far away tonight
I can be cooling
I shall be cleansing
Should you stay and sip what purity flows
Do not be dry
Drink me in
Drink me in
Caption this Dances available on p@treon link in socials
Caption this
Dances available on p@treon link in socials
Dont forget to check your Direct Messages. To try a nude yog..
Dont forget to check your Direct Messages. To try a nude yoga, workout and more from p@treon.
What's the last thing you bought online that you really loved?
Happy Sunday xo
Check your INBOXES Now Lets open those hip in this nude yoga..
Check your INBOXES Now
Lets open those hip in this nude yoga from P@treon top 3 tiers. Link in socials to join and get 2 years worth of nude yoga, workouts and dance.
A “hip-opening” exercise is any move that stretches the hip flexor muscles. They have several key benefits, including: Reducing back and hip pain. A 2021 review found that hip flexor stretching decreases tightness that can lead to pain.
What is your fav month of the year and why? Mine is May as a..
What is your fav month of the year and why? Mine is May as all my friends and I this year celebrate our 40th.
2024-05-24 17:00:03 +0000 UTC View Post
