Men - you are a gift to us women and this world ❤️
I often feel you are not recognized or thanked enough for all you are and do
How much hard work you put in each day
How you are often looked to to lead or to know
How you show up even when it may be difficult
How you protect even when you’re tired
How you stay open even when it’s scary
You offer so much that goes unrecognized each day and I want to say - thank you
I also want you to know - you are amazing, worthy and enough even without anything you do or accomplish
You deserve love and to be recognized for simply you being, you
A thank you for all that goes unnoticed and for the heart and soul that live within you
❤️ You are a gift
Thank you 🤍
I arrived home last night from my trip to New Mexico and felt this immense gratitude wash over me for each one of you here
You are a gift to my life
Your encouragement of me showing up as, me.
Your patience.
Your care.
They are gifts to me and I just want to say, thank you
🤍
Sunlight and Testosterone 🌅
Did you know that just 30 minutes of sunlight a day can support your testosterone levels?
Sunlight each day as well as any sunlight first thing in the morning and / or at sunset is beneficial on many levels
It supports your immune system, better sleep, mood support, bone support and more
Making that time for sunlight can create all of the difference in our days, health and lives 😌☀️
One step.
One choice.
One yes.💛
How these can shift - all.
I’ve been reflecting on how this applies to every level and area of life for all of us
*Work
*Self Growth
*Cleaning
*Friendships + Relationships
*Adventures
*Healing
~ endless areas
✨If we want to call in new into our lives, how saying yes - saying yes to that adventure, saying yes to visiting that new area you’ve wanted to go, saying yes to an event that looks interesting to you even if it means you go alone.
Saying yes opens a new level and also, directly opens doors for us.
This alone has left one of the greatest impacts to my life.
When I started saying yes instead of over thinking, doubting or not choosing to follow through - more opportunity, more friends, more joy, more aligned experiences and all started to flow into my life.
One step.
How if something feels overwhelming - making just 1 step. Step by step.
Choosing 1 area or goal to focus and making that step.
Every step is an opening of a new door to our levels.
The shifts in our homes, work, relationships and all we can make by just taking that 1 step
💭 What can we say YES to today?
💭 What 1 step can we take today?
GUESS WHAT? 😍🌵🏜
I have another visit with Erik this upcoming week In New Mexico!
I will be traveling in New Mexico ❤️
Want to join me virtually on my travels?
If you were on travel crew before - It is just $10 to re join the story this time!
New Travel Crew Members 💛
$20- Private snap story to see BTS of my shoots, photos taken and travels for the 4 days!
$50+ - Private story + exclusive photos and clips just for you from the trip as well! You will see the most professional shots taken from the shoot
$100+- All of the above and exclusive travel goodies
Cannot wait for this next adventure 🌵🏜
📸 - Erik Tranberg
❤️
How do you enjoy your cock being stroked or connected with?
Would you rather have your cock sucked, stroked or both sucked and stroked?
What is a fantasy you have about your cock?
❤️
A challenge for us on our new week ahead 💛
Try 1 NEW Thing
It can be anything new to you and your life
A new food
A new way to connect with our body or ourselves
A new act of self care
A new kind of music to tune into
A new location to drive by or explore
A new way to start the morning or end the day
A new way to breathe
A new choice in communication
A new boundary or opening in a relationship
A new angle of looking at something
A new way to connect with our environment
A new store you wanted to visit
A new technique you have been interested in learning about
A new exercise
The possibilities of NEW are endless
Share below what you bring new into your week this week 💛
Let’s celebrate it all - together
Let’s Recharge Together 🤍
~ 10 Slow Deep Breaths ~
✨Inhaling - What energy do we want to feel or gift to ourselves today and into this new week?
✨Exhaling - What do we wish to release from our minds, body and moment?
* Only extend the exhale to what is comfortable and easy vs over extending far as this will create more of a light headed alert feeling vs the relaxed we are focused within.
Whenever you may be feeling stressed, a bit out of your body or just needing a few moments to re center - know you can always come back to your breath as well as this video is here to guide you :)
🤍
Testosterone and Oxidative Stress 💭
The level of ability to build or hold testosterone in the body is found to be connected into the amount of oxidative stress present in the body.
Oxidative stress is when there is an imbalance in oxygenation in the body and cells which generates reactions to different areas of the body - most affecting the heart, lungs, kidneys, liver
Oxidative stress induces aging
To help support the decrease of oxidative stress on and in the body
1. Stopping smoking / limit smoking
2. Eating more antioxidant rich foods ( list below )
3.Getting proper sleep
4.Limiting alcohol use
5. Lowering stress levels
Foods to support lowering oxidative stress 🍓
1. Oranges
2. Berries
3. Dark Leafy Greens
4. Broccoli
5. Carrots
6. Tomatoes
7. Citrus Fruits
Any foods packed with antioxidants are great :)
The more we can balance our oxidative stress, the greater the opportunity for the testosterone to build and also balance within the body naturally.
🤍✨
Sometimes we wish to extend our pleasure ✨
❤️ 2 ways to support us within this desire ❤️
1. Slowing our breaths and extending our exhales
Checking in with our breath during self pleasure or while being physically intimate can be powerful and a beautiful gauge for us to stay aware of when we may need to slow down
Extending our exhales guides the body and nervous system back into a state of balance and into deeper relaxation.
Notice how your cock feels with your slow extended exhales
2. Finding our center in our body.
Bringing awareness into the body.
Sometimes when we are deep in pleasure or bliss, we may not be fully connected to our body.
Closing your eyes or taking a moment to slow down and bring focus to your center.
This focus can be to the space of your belly button or your hips and pelvis.
Breathe slow deep breaths as you relax your body and this area of focus
What do you usually do if wanting to extend your pleasure?
Pt 2 to come ❤️
I felt my breath leave my lips and find yours
My head slowly tilting back
My mouth falling open
All as your hand tugged deeper at the back of my hair
The way you lead me.
The way I love to melt into you.
Breathe me.
I crave you.
NEW VIDEO✨Watch me unfold ✨
I was doing yoga naked one morning and as a song came on, I slowly found my fingertips brushing across my body.
My breath guiding my fingertips slowly across my body and meeting my pussy.
Building.
I wanted to bring you into this moment with me 🤍✨
👉🏻Tip $15 to have the full 2:20 video sent to your inbox
I will also send in PPV as ✨Watch Me Unfold✨
I create with what was given to me and in that, in every ounce of allowance of that, - I grow. I heal.
Every ounce pain, confusion, too much, whatever it is - I process it though creating.
Creating holds a special space in my heart.
Each photo I capture of myself to share here, holds a deeper layer. A deeper intention to gift back.
When I create - whether my fingertips brushing a canvas or coming in contact with an instrument - I am processing within each layer.
We are all artists.
All with layers of gifts within us. To discover and use for ourselves and also - to share back with the world
A story to be shared.
How do you share your story? ✨
How do you process? ✨
My deepest desire is to support you in remembering the divinity within you 💛
Within your mind
Your body and all that it is you
Every piece of who you are.
Remembering the magic of you
Sometimes we move through life without slowing down to recognize or honor this divinity within us and this life of ours before us.
To look at our nude body and see - just how perfectly designed it is - all that it is
To gift ourselves love in that.
To give ourselves this space to remember - there is a forever home and divine here within and around us
Forever 🤍
How are we holding this very moment? 💭
Breathe.
Find your hand to your heart.
Remember.
This moment.
This breath.
An offering for you to create whatever it is you desire and dream of
These gifts are yours.
They were always made to be yours.
OFFERING ❤️ : Do you have a kink you have been wanting to explore and desiring a safe space to explore it?
Do you have curiosity about new ways of pleasure and desire a space to ask questions and play in this new pleasure?
I offer 1:1 sessions to explore together ❤️
I love holding this space and guiding these spaces 🤍
This is a 100% confidential and supportive space to dip and dive in
|| 30 minute or 1 hour sessions ||
Message me if you would like to set up a 1:1 in this space
✨ Quick and easy ways to support you into relaxation ✨
1. Close your eyes and hum for 2-5 minutes. Keep the tip of your tongue rested at the top of your mouth throughout.
2. Find your feet. When our minds become fast or overworked - the simple choice of slowing down - guiding slow deep breaths into the belly while we find and notice our feet connected with the ground - can be, grounding.
3. Choose a word that holds your base ✨ If the day is becoming overwhelming or stress is piling - taking a few moments with a word that brings you peace to either repeat it slowly aloud or within to center the self back can be powerful.
4. Choosing a grounding stone, rock or item. Imagine this item holding a grounding, loving charge to it and when you connect with it and hold it or place it in your hands or on your body - it supports calming you
5. Creating an environment of peace. Does your environment inspire you for relaxation? Look within and notice - can I add a painting that brings more peace in the room? Remove items to feel the peace? A chair to support more peace? Check in with the colors, textures, and all in your space as this supports relaxation or can suppress it
To more moments of relaxation and peace 💛✨
How are you feeling?
To be honest - I’ve been feeling overwhelmed with life lately
Whenever I start to feel this way - I know there is much energy to move within me.
Within the go go of the day we can often push down the fullness of what we feel
This then is leftover in the tissues of our body.
It can show up as irritation, pain, symptoms, etc
Yesterday I danced with my scarf in the field and felt my body come alive.
I felt the emotions stuck in my bones moving through me like water
At the end, I cried.
Movement is one of my favorite forms of medicine
Whether walking, dancing, rolling around - there is freedom in movement
Whenever you feel stuck in a moment or day - move your body
5 things that helped shift my health and life 💭
There is medicine all around us ✨
I have been studying health and wellness for over 12 years now which started in order to care for my own declining health as well as support healing within it all. Doctors were offering more medications and pretty much telling me “I’m sorry this will be your life.” I refused to believe that.
5 simple things that left me in shock when I learned them and saw the difference they created.
They alone changed my health and life
1. Time out in the sun and outdoors is important everyday to help with our circadian rhythm and healthy sleep, gut balance / health / regulation, immune health and our hormone and emotional regulation. The sun alone helped shift my health.
2. Eating every few hours vs skipping meals or long hours without eating supports balanced bl00d sugar, lower inflammation in the brain and body as well as hormone regulation which all are connected back to our weight, emotions and how tired we feel throughout the day.
Brain inflammation can be connected to our mood swings.
3. Moving the body - everyday. Finding those ways we enjoy moving vs what feels unenjoyable. Moving promotes emotional energy discharge, healthy lymph movement and movement of circulation which all are connected to immune health, heart health, liver health, vascular health and more
4. Lemon water holds layers of medicine. It helps alkalize the body which is directly connected to our immune health and healthy detoxing of our gut and organs. It’s great for nausea and food digestion. It promotes healthy skin, hydration of the cells, our circulation and so much more! Starting your day with 32OZ of lemon water and seeing the difference in your health :)
5. Our emotions and feelings are deeper messengers not “bad or good.” When I started connecting in with my emotions and listening to them on a deeper level vs shaming them, denying them, getting angry at them etc - my health drastically shifted as - each emotion is connected to our health and illness. Our emotions hold messages of wanting to be seen, heard, held, cared about.
Remember - they are never “ good or bad “
🤍
📸: Photographer Erik Tranberg
CAPTION THIS ✨
A photo can speak without words
This photo when I looked at it -
I immediately thought
It reminds me of that I would be walking on someone’s back ❤️😁
Does your mind wander into the next moment while still in a present one?
What does being in pure presence feel like for you and in your body?
What have you noticed helps guide you back to presence?
Our freedom lives in our mindset 🤍✨
How will we view the moments ahead of us?
What does freedom feel like in our body?
Speak it out loud.
Can we return to these within before we get to the external?
How can we create more of that for us?
Where does the calm live? The joy live?
Can we unfold into the being of these. Remembering that whatever we crave for freedom in - we can create more of it for us.
Where does it all start?
Where do the steps begin?
You deserve to feel - free 🤍✨
NEW OFFERING + NEW VIDEO
Do you love all things BREASTS? 😈❤️
I DO!
I want to celebrate that ❤️
👉🏻Join me in my new VIP Club “Breasts In Your Mouth” for all exclusive content related to breasts
Are you ready for our private adventures?
-Erotic audio about breasts
-Sneaky breast peeks and play
- Exclusive photos weekly ( sometimes daily ) of me and my breasts and nipples - close ups, etc
- Exclusive clips weekly ( sometimes daily ) of me and my breasts and nipples ( playing, bouncing, roleplay, adventure, and more)
-Custom requests for photos and clips for sharing as well as discounts on custom offerings in the club!
Club Membership is $11 for the month for all included ❤️
Private Snap-chat story will be included for the members as well
Join today and get this full 4:17 video to your mailbox for just $2 :)
( Tip $8 for the full video to be sent to your inbox )
#breastsarebest
I love having my breasts and nipples sucked
I’m craving this badly right now
To watch someone connect with my breasts in presence and with love is medicine to me.
The breasts are an extension of our heart ❤️
💭Did you know - breast size and shape can shift depending on the heart’s emotional state within?
When a woman is sad or run down - her breasts may not look energetically “full” or excited” ( I’ve been here before)
When a woman is well loved, seen, nourished as well as energetically connected to her body and heart - her breasts show
When you give love to her breasts - you are offering care to her heart ❤️
Our opening starts in the heart
What drives you wild in bed? 💭
What brings sweat to the surface when you begin to think about it? 💭
What do you want to share aloud with a lover or another but feel you cannot? 💭
What brings life to your body and breath?
🤍✨ I love these conversations 🤍✨
A reminder - I do offer 15 minute, 30 minute or 1 hour chat sessions by message here to explore conversations just as these!
To get to know one another.
To explore chatting about - whatever we desire.
To have a safe space to let go of whats there.
Book your first 15 minute session for only $25 😘
