Baby Dolphin Rescue Operation Video Is on OFTV While returning from a workout came across a baby Dolphin stranded on the beach. The cause for its stranding is unknown, very likely he was catching fish too close to shore and ended up on the beach. I did a quick assessment and then decided to try and return him to the ocean. I gently picked him up few times and carried him back to the sea. Strandings of this kind happen often to dolphins, they are not necessarily caused by human impact or climate change.
Hammer curls are biceps curls performed with your hands facing each other. They're beneficial to add mass to your arms and can help focus more attention on the short head of the biceps.
There is nothing better than a cold shower πΏ after a hard volleyball workout π but I still feel really hot π₯΅ I want to do cardio while my pulse and adrenaline are still high π What do you recommendπ I want to try something differentπ« I'm waiting for suggestions in the comments below ππΌ π¬