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Live to the fullest 🏝️

Live to the fullest 🏝️

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Twisting Crunch The Twisting Crunch is an excellent ..

Twisting Crunch The Twisting Crunch is an excellent exercise for strengthening the oblique muscles. By twisting your torso and crunching your upper body, this exercise forces the obliques to work harder than a regular crunch and helps to build stronger core muscles. Full Workout Video is On OFTV πŸ”½ https://of.tv/video/655cd0f415e94b000170ba20/

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8 Incredible Benefits of Bulgarian Split Squats 1~ Better B..

8 Incredible Benefits of Bulgarian Split Squats 1~ Better Balance 2~ Build Muscle 3~ Enhance Strength 4~ Augment Coordination 5~ Good Test of Stability 6~ A Great Accessory Exercise 7~ It strengthens your legs and butt 8~ It will improve your squat

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Life is Life 🌴

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Life is Life 🌴

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Triceps Dips Triceps dips are a powerful bodyweight e..

Triceps Dips Triceps dips are a powerful bodyweight exercise that engages your triceps, chest, and shoulders. Using a sturdy bench, position yourself with arms straight and lower your body by bending your elbows. Aim to achieve a 90-degree angle at your elbows and then push back up to the starting position.

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You can have results or excuses not both !

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You can have results or excuses not both !

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Biceps Pump at Beach πŸ’ͺ🏼 Biceps The biceps is a larg..

Biceps Pump at Beach πŸ’ͺ🏼 Biceps The biceps is a large muscle situated on the front of the upper arm between the shoulder and the elbow. Also known by the Latin name biceps brachii (meaning "two-headed muscle of the arm"), the muscle's primary function is to flex the elbow and rotate the forearm.

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Maldivian Style Workout Video is On πŸ”½ https://of.tv/video/..

Maldivian Style Workout Video is On πŸ”½ https://of.tv/video/6553a090de45320001226b20

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You can have results or excuses not both

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You can have results or excuses not both

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I live for this Sh*t 🏐

I live for this Sh*t 🏐

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Why else are we here if not to live with unreasonable passio..

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Why else are we here if not to live with unreasonable passion for life ?

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Recognize that every interaction you have is an opportunity to make positive impact on others.

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Setter Workout in Maldives New Video is on πŸ”½ https://of.tv/v..

Setter Workout in Maldives New Video is on πŸ”½ https://of.tv/video/654a605dd3561f000122fcba/

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After long morning cardio session πŸ₯΅πŸ’¦

After long morning cardio session πŸ₯΅πŸ’¦

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You need to plan your training well to avoid injury.πŸ‘¨β€πŸ«πŸ“š

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If you want your abdominal muscles to look ripped πŸ’ͺ🏼 Don’t f..

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If you want your abdominal muscles to look ripped πŸ’ͺ🏼 Don’t forget to create a calorie deficit and exercise your core muscles πŸ‘Œ

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Every interaction you have is an opportunity to make positiv..

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Work Hard 😈

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Work Hard 😈

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Read more books than Netflix.

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We dont know what we can be , work hard !

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