Hard Leg Workout ! Full Version ⬇️ https://of.tv/video/63c5..
Hard Leg Workout ! Full Version ⬇️ https://of.tv/video/63c5a31c02472b0001f1838d/ https://youtu.be/NvcuZRZu6rk
2023-01-17 16:02:29 +0000 UTC View Post
danisfit posts
What benefits do calf raises exercise provide? The main ben..
What benefits do calf raises exercise provide? The main benefit of this exercise is to strengthen the muscular area of the body that we probably use the most every day when we stand or walk, in addition to being able to have a stronger Achilles tendon, as well as strengthening around the ankle and knee joint. "Your calves are an extremely powerful and tough muscle group that propels you forward and raises your entire body many times a day when you walk," "Training your calves is particularly important to build calf strength, endurance, and explosiveness. It's great for improving ankle stability and overall balance. Calf raises are also excellent for stretching the plantar muscles of the foot and making it more supple," How to do calf raises exercises? -Place your feet on the floor or an elevated surface, hip-width apart, with your toes and knees straight, aligning your feet with your ankle and your body weight should evenly press down on the tip of your foot. -Extend your ankle and raise up on your toes, flexing your calf muscle without overexerting it. -Lower with control and return to the starting position, performing 15 to 30 repetitions per set (can be two or three) two or three times per week.
2023-01-14 16:02:53 +0000 UTC View PostThe king of the jungle is more generous in Jungle 🍃
The king of the jungle is more generous in Jungle 🍃
2023-01-12 15:57:30 +0000 UTC View PostVolleyball Basics Part ll. https://of.tv/video/63bc49eb36c23..
Volleyball Basics Part ll. https://of.tv/video/63bc49eb36c23400018d9886/
2023-01-10 16:03:05 +0000 UTC View Post
Tell me what can i do I just wanna taste of you 😋
Tell me what can i do I just wanna taste of you 😋
2023-01-04 16:02:45 +0000 UTC View PostYou gonna be the star of the beaches next summer ! 🏐 https..
You gonna be the star of the beaches next summer ! 🏐 https://of.tv/video/63b355b4f01a150001905012/
2023-01-03 15:03:03 +0000 UTC View Post
Guys, I have prepared a leg workout for you that you can do ..
Guys, I have prepared a leg workout for you that you can do at home without equipment. 💪🏼 https://of.tv/video/63ab40195477560001b63c7c/
2022-12-28 16:02:20 +0000 UTC View PostIf your eyes are not like this, you don't deserve to rest af..
If your eyes are not like this, you don't deserve to rest after training.😵
2022-12-27 16:02:47 +0000 UTC View PostI will teach u how to play Volleyball 🏐 Stay Tuned !
I will teach u how to play Volleyball 🏐 Stay Tuned !
2022-12-24 15:54:36 +0000 UTC View PostTriceps Push-Up! As you can probably guess from the n..
Triceps Push-Up! As you can probably guess from the name, the triceps push-up helps build strength in your triceps brachii — a large, thick muscle on the backside of your upper arm with the primary function of extending the elbow joint but that’s not the only benefit the exercise has to offer. With proper form, tricep push-ups activate the stabilizer muscles in your midsection, including your abdominal muscles and lower back muscles. By engaging these stabilizing muscles, tricep push-ups can improve your posture.
2022-12-23 16:02:47 +0000 UTC View PostThe Preacher Curl The main benefit of the Preacher C..
The Preacher Curl The main benefit of the Preacher Curl is that it focuses on muscle growth for the biceps. This is because it places such a strong emphasis on the negative portion of every rep, where you lower the barbell to the starting position. A HUGE part of building muscle is linked with the negative portions of reps.
2022-12-22 17:02:31 +0000 UTC View PostMorning Workout ! ⬇️ https://of.tv/video/63a0cd0d72730d0001d..
Morning Workout ! ⬇️ https://of.tv/video/63a0cd0d72730d0001d813c4/
2022-12-21 16:04:19 +0000 UTC View Post
~Health Benefits of Steam Rooms~ -Clearing congestion. -Impr..
~Health Benefits of Steam Rooms~ -Clearing congestion. -Improving skin health. -Lowering🩸 pressure. -Improving circulation. -Easing bronchitis symptoms. -Workout recovery. -Relaxation. -Lowering joint stiffness.
2022-12-17 16:02:14 +0000 UTC View PostThe best part of a good workout is the dream of taking a sho..
The best part of a good workout is the dream of taking a shower when it's over. 💦🚿
2022-12-16 16:02:33 +0000 UTC View Post
The bent over row is a great exercise to work the back muscl..
The bent over row is a great exercise to work the back muscles but also works on trunk stability and hip stability. However, if you have back pain or are not able to keep your back straight during this movement, try either the supported one arm dumbbell row or incline bench row. - Benefits of the Bent-Over Barbell Row - ~ Upper Back Hypertrophy and Strength ~ Postural Strength and Control And The bent-over barbell row is a compound movement, which means it involves the movement of two or more joints. It also calls upon the muscles in the back, but also secondary muscles such as the biceps. Here’s a full breakdown of the muscles utilized in the bent-over barbell row. Latissimus Dorsi (Back), Spinal Erectors (Lower Back), Hamstrings
2022-12-14 16:02:32 +0000 UTC View PostTriceps Workout for more volume ! https://of.tv/video/639891..
Triceps Workout for more volume ! https://of.tv/video/639891a0a8cff500017f5995/
2022-12-13 16:02:37 +0000 UTC View Post“GREAT OPPORTUNITY “ 🚨 Do you want to get fit for the ..
“GREAT OPPORTUNITY “ 🚨 Do you want to get fit for the new year? 🎄 I want to see people more healthy and fit this week's training program is just ” $25 “ “Do you want to be my student ?”
2022-12-12 17:37:02 +0000 UTC View Post
