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2022-11-11 16:02:09 +0000 UTC View Post
danisfit posts
Research has shown,that the time of day you choose to exerci..
Research has shown,that the time of day you choose to exercise can affect your workout in various ways. Here's how to determine what's best for you based on the latest data. Benefits of morning workouts: Morning workouts truly do have an edge, according to multiple research studies, and offer a list of benefits that might even sway some night owls to get their fitness on in the morning. ~Can help you establish a fitness routine ~May improve your sleep cycle ~Might burn more fat: ~May boost your mood throughout the day Drawbacks to morning workouts: Though a morning exercise habit can be a powerful part of a healthy lifestyle, early morning workouts have their drawbacks, too. When you exercise first thing in the morning, a few things can make your workout a little wonky. ~You might be running on low fuel ~You may interrupt deep sleep ~Physical performance isn't at its peak Benefits of afternoon and evening workouts: That would be my ideal time to exercise if I could do so consistently. I feel more ready for exercise in the afternoon: more flexible, more mobile, more physically energetic. I also feel stronger and faster. For me, those feelings subside around the 5 p.m. mark, but I digress -- most people experience these physiological adaptations throughout the day, which makes afternoon and evening the best time to exercise for many reasons. ~Your physical performance might improve ~Your body gets warmer as the day goes on ~Late-day exercise can relieve stress: ~Might help replace bad habits Drawbacks to afternoon and evening workouts: The above benefits to afternoon and evening workouts might automatically tempt you to designate the latter part of the day to exercise, but you should consider a couple of potential downsides, too. ~Might interfere with sleep ~May cause problems with consistency The best time to exercise is whenever you can ! Let's get this out of the way first: The best time to work out is whenever you can. If your only time of day to exercise is before work, then morning is best. If you reserve physical activity for packed evenings, there's a good chance you won't ever get to it.
2022-11-09 16:01:59 +0000 UTC View PostCheck out my Leg Workout ! https://of.tv/video/636925f70ce2a..
Check out my Leg Workout ! https://of.tv/video/636925f70ce2af0001ac8a85/
2022-11-08 16:02:13 +0000 UTC View Post
Sunday Ride 😎 it's a great feeling to feel the wind on your ..
Sunday Ride 😎 it's a great feeling to feel the wind on your face 💨
2022-11-06 17:30:48 +0000 UTC View Post
Get out and move 💪🏼 No matter what you do 🫵🏼
Get out and move 💪🏼 No matter what you do 🫵🏼
2022-11-05 15:46:53 +0000 UTC View Post
“Biceps workout” https://of.tv/video/6356eee0b669530001e7387..
“Biceps workout” https://of.tv/video/6356eee0b669530001e73875/
2022-11-01 16:58:06 +0000 UTC View Post
“Dips” As you'd expect, tricep dips smoke your tricep muscle..
“Dips” As you'd expect, tricep dips smoke your tricep muscles, which are made of three 'heads' (the long, lateral and medial head), but they do so much more than that and can also be an effective move for your chest, shoulders and core too. Not only that, because tricep dips are a bodyweight move, they can be done anywhere…💪🏼
2022-10-30 13:10:31 +0000 UTC View Post
Benefits of cardio What cardio does for your health: ~gets..
Benefits of cardio What cardio does for your health: ~gets your bloodd pumping ~lowers your bloodd pressure ~strengthens your immune system ~improves your sleep ~supports your mental health ~regulates your bloodd sugar ~contributes to a healthy weight ~gives your brain a boost
2022-10-29 08:57:30 +0000 UTC View Post“Robot Curl” Squeeze your biceps at the top of the movement ..
“Robot Curl” Squeeze your biceps at the top of the movement before lowering the dumbbell slowly 💪🏼
2022-10-28 16:01:03 +0000 UTC View PostWhat do you think, Huhh !😏 comment below 😉
What do you think, Huhh !😏 comment below 😉
2022-10-27 16:03:27 +0000 UTC View Post
Number one item for Cool man “Leather”😈
Number one item for Cool man “Leather”😈
2022-10-25 15:49:36 +0000 UTC View PostDon’t forget to watch the my shoulder workout ! https://of.t..
Don’t forget to watch the my shoulder workout ! https://of.tv/video/6350498bf16c6800012b6867/
2022-10-24 19:59:02 +0000 UTC View Post
The bent-over lateral raise is a great exercise that targets..
The bent-over lateral raise is a great exercise that targets your rear deltoids. Along with your rear delts, the bent-over lateral raise activates muscle groups throughout your body, including your rhomboids, trapezius, triceps, hamstrings, and lower back muscles.
2022-10-22 15:11:27 +0000 UTC View Post
Natural Beauty Trees and Jungle 🍃
Natural Beauty Trees and Jungle 🍃
2022-10-20 15:39:35 +0000 UTC View Post
Beast Mode 😈 Where do you look first in a man? Comment for ..
Beast Mode 😈 Where do you look first in a man? Comment for others 😉
2022-10-18 16:01:59 +0000 UTC View PostNew Video is ready ! https://of.tv/video/6349c31ed194df0001..
New Video is ready ! https://of.tv/video/6349c31ed194df00011f90be/
2022-10-17 20:03:01 +0000 UTC View Post
