New workout and a PPV dropping today 😍
New workout and a PPV dropping today 😍
2021-10-20 16:42:05 +0000 UTC View Post
themusclemommy posts
DM your muscle mommy today and tell her to have a good day 😈..
DM your muscle mommy today and tell her to have a good day 😈 I want to hear from as many of you as possible today!
2021-10-18 17:06:20 +0000 UTC View Post🚨 PULL-UP PROGRESSION 🚨 If you’re struggling to do pull-ups..
🚨 PULL-UP PROGRESSION 🚨 If you’re struggling to do pull-ups, try these exercises to increase your upper body strength! Body-weight Row Half Pull-Up Scapular Retraction Iso Hold into slow release Banded Pull-Up Chin Up Finally… Pull-Up 🥰
2021-10-16 23:42:03 +0000 UTC View Post
🚨 HIP MOBILITY 🚨 As a powerlifter and wrestler, I need to s..
🚨 HIP MOBILITY 🚨 As a powerlifter and wrestler, I need to stretch. Unfortunately for me, I’m normally too lazy to do it, but here are a few exercises that I like the most to loosen up the hips. Split Leg Slow Thrusters Kneeling Hip Circles Side to Side Cross-body Kicks
2021-10-15 17:38:51 +0000 UTC View Post🚨 PULL DAY 🚨 Single/Single/Double Row 4x10 Pull up 3xMAX Tr..
🚨 PULL DAY 🚨 Single/Single/Double Row 4x10 Pull up 3xMAX Trap Bar Row 4x15 Zotterman Curl 4x15 High Cable Row 4x15
2021-10-11 09:36:19 +0000 UTC View PostCall me muscle mommy 😘 👅 New workout coming soon!
Call me muscle mommy 😘 👅 New workout coming soon!
2021-10-10 12:09:53 +0000 UTC View PostDM me and ask nicely and MAYBE I’ll send you another post-ma..
DM me and ask nicely and MAYBE I’ll send you another post-match photo 😇
2021-10-09 23:40:26 +0000 UTC View Post🚨 LEG DAY 🚨 Front Lunge 4x12/side Pin Squats 5x12 Trap Bar ..
🚨 LEG DAY 🚨 Front Lunge 4x12/side Pin Squats 5x12 Trap Bar Deadlift 4x15 Supermans 4x15 Wide Stance Goblet Squat 4x20
2021-10-07 14:17:15 +0000 UTC View PostHappy hump day! Let me know what you think of the back of th..
Happy hump day! Let me know what you think of the back of this outfit when you open your DMs 😇
2021-10-06 17:03:14 +0000 UTC View PostSomeone called my legs “skullcrushers” (like the exercise)… ..
Someone called my legs “skullcrushers” (like the exercise)… Y’all crack me up 🤣
2021-10-06 00:16:11 +0000 UTC View Post🚨 PUSH DAY WORKOUT 🚨 Dumbbell Floor Press 4x15 Neutral Pres..
🚨 PUSH DAY WORKOUT 🚨 Dumbbell Floor Press 4x15 Neutral Press Single/Single/Double 4x12 Floor Tricep Extension 4x12/side Staggered Pushup 3x15 Neutral Dumbbell Press 4x15 Try this workout and let me know what you think 💪🏼
2021-10-05 18:29:42 +0000 UTC View PostNew workout coming up shortly! 💪🏼
New workout coming up shortly! 💪🏼
2021-10-05 17:07:47 +0000 UTC View Post🚨 HAMSTRINGS 🚨 Just a quick little workout to finish up you..
🚨 HAMSTRINGS 🚨 Just a quick little workout to finish up your workout and target those hamstrings 🔥 Rope Pull Throughs 4x20 Cross Leg Stiff Leg Deadlifts 4x15 Single Leg Rope Deadlifts 4x15/side
2021-10-03 17:48:13 +0000 UTC View Post🚨 BIG BICEP/TRICEP WORKOUT 🚨 Drag Curls 5x15 Hammer Curls 4..
🚨 BIG BICEP/TRICEP WORKOUT 🚨 Drag Curls 5x15 Hammer Curls 4x15 Band Curls 3x15 Barbell Skullcrushers 5x25
2021-10-02 18:05:50 +0000 UTC View PostI have 150+ unread messages and I have no idea if I’m gonna ..
I have 150+ unread messages and I have no idea if I’m gonna be able to reply to them all 😭
2021-10-01 18:55:11 +0000 UTC View Post✨ FULL STRETCH ROUTINE ✨ No set time limit. Just breathe. 😇
✨ FULL STRETCH ROUTINE ✨ No set time limit. Just breathe. 😇
2021-10-01 17:37:58 +0000 UTC View PostGetting some sun salutations in today 🧘♀️
Getting some sun salutations in today 🧘♀️
2021-09-30 22:14:42 +0000 UTC View PostI’m back! Sorry for the lack of posting the past few days, b..
I’m back! Sorry for the lack of posting the past few days, but I was on vacation in LA 😇 ☀️ More bikini workouts and PPV messages coming soon! 😈
2021-09-29 13:53:55 +0000 UTC View Post🚨 BACK DAY 🚨 (AKA one of my favorite days) Pushup with row ..
🚨 BACK DAY 🚨 (AKA one of my favorite days) Pushup with row 5x10 Single Arm Row 4x15/side Straight Arm Pulldown 4x15 Seated Pullup 3xMAX Questions? ⏬⏬⏬
2021-09-24 22:37:03 +0000 UTC View Post🚨 LEG WORKOUT (HAMSTRINGS) 🚨 Banded Deadlift 4x15 Ball Leg ..
🚨 LEG WORKOUT (HAMSTRINGS) 🚨 Banded Deadlift 4x15 Ball Leg Curl 4x15 Good Morning 4x15 Walking Deadlifts 3x12/side Cross Leg Deadlifts 3x12/side
2021-09-23 21:27:45 +0000 UTC View Post🚨 LEG DAY (QUADS) 🚨 Back Squat 5x12 Goblet Squat 4x15 Roman..
🚨 LEG DAY (QUADS) 🚨 Back Squat 5x12 Goblet Squat 4x15 Romanian Split Squat 4x15 Elevated Pulse Squat 4x15/side Elevated Jumping Lunge 4x8/side Box Step Up 3x10/side Should I add music to these?! Let me know!
2021-09-22 16:41:15 +0000 UTC View Post🚨 SHOULDER WORKOUT 🚨 Rotating Press 4x12 Single Arm Cable L..
🚨 SHOULDER WORKOUT 🚨 Rotating Press 4x12 Single Arm Cable Lat Raise 4x12/side Wide Upright Row 4x12 Barbell Shrugs 4x12 Cable Fromt Raise 4x12
2021-09-21 15:10:57 +0000 UTC View Post🚨 BEGINNER BICEP/TRICEP WORKOUT 🚨 Tricep Pushdown 4x12 Iso ..
🚨 BEGINNER BICEP/TRICEP WORKOUT 🚨 Tricep Pushdown 4x12 Iso Hold w/ Bicep Curl 4x12 Cable Curl 4x12 Tricep Overhead Dumbbell Extension 4x20 Spider Curl (personal fave) 4x12 Rest periods: 45 sec-1 min Approximate length of workout: 30 minutes Drop any questions in the comments, or DM me!
2021-09-20 22:18:25 +0000 UTC View PostWant to ask me some fitness questions? Do it here ⏬
Want to ask me some fitness questions? Do it here ⏬
2021-09-19 15:16:37 +0000 UTC View PostOne other quick note before I start the day: You are under n..
One other quick note before I start the day: You are under no obligation to buy the PPV videos! I post a lot of stuff both here and in the DMs for free. I promise I won’t be mad, but I just like to give you the option ♥️
2021-09-19 13:18:24 +0000 UTC View PostIf you think just because this is Onlyfans that you can say ..
If you think just because this is Onlyfans that you can say whatever you want to me, regardless of how inappropriate, you are very wrong! The likelihood that I simply won’t respond is extremely high.
2021-09-19 13:11:12 +0000 UTC View PostPhoto from this AM. Longest day of IMPACT tapings ever. 11 h..
Photo from this AM. Longest day of IMPACT tapings ever. 11 hours of absolute madness.
2021-09-18 03:53:16 +0000 UTC View PostSorry for bugging a couple of y’all today! Didn’t send the m..
Sorry for bugging a couple of y’all today! Didn’t send the messages to everyone to avoid 100+ messages in my inbox again, but thank you to everyone who responded! I love to talk to you guys about wrestling, fitness, etc - y’all make me feel so confident too! ☺️ This bikini seems to have been the preference just SLIGHTLY for my next glute day!
2021-09-14 23:23:00 +0000 UTC View PostI might change my “I reply to all DMs” policy because some o..
I might change my “I reply to all DMs” policy because some of y’all gotta chill…
2021-09-14 02:54:39 +0000 UTC View Post
