Big and blue, just for you [Alternate working title: Once y..
Big and blue, just for you [Alternate working title: Once you go blue, you never go back]
2023-07-07 20:35:29 +0000 UTC View Post
hard8inxhes posts
Friday WOD 🤙 Cluster 5 hang power clean 1 @ 225, 235, 245..
Friday WOD 🤙 Cluster 5 hang power clean 1 @ 225, 235, 245, 255, 265 5-1-1-1 Hammer strength pulldown @ 262 (all) Hammer strength row @ 447 (all) Hypertrophy - 6/12/25 shoulders 
5 rounds
 6 Poliquin raises @ 37.5s
 12 lateral raise machine @ 165 25 db rear delt extensions @ 40s 9x10 resistance band work
2023-07-07 19:52:02 +0000 UTC View PostFreshly toasted and ready to be serviced
Freshly toasted and ready to be serviced
2023-07-06 21:01:26 +0000 UTC View PostOpen wide for a big dose of Daddy 😮
Open wide for a big dose of Daddy 😮
2023-07-06 20:58:49 +0000 UTC View PostOk ok need your opinion on this one… time to invest in my Fr..
Ok ok need your opinion on this one… time to invest in my Frat Daddy style. Which do you think I should get? …Unless you think both? 😳😎
2023-07-06 18:38:05 +0000 UTC View PostWho wants some Daddy? DM for more…
Who wants some Daddy? DM for more…
2023-07-06 16:15:54 +0000 UTC View PostThursday WOD 🤙 Heavy 3, no reset Push press 285x3 Split jer..
Thursday WOD 🤙 Heavy 3, no reset Push press 285x3 Split jerk 305x3 5x5 Hammer Strength seated shrugs @ 510 5x5 Hammer Strength standing shrugs @ 580 (facing out) 5x5 Hammer Strength standing shrugs @ 580 (facing in) Hypertrophy - arms, ladder method burnout 3 sets of 4 biceps to failure - 130, 145, 115, 130 3 sets of 4 triceps to failure - 20.5, 21.5, 19.5, 20.5
2023-07-06 15:23:20 +0000 UTC View PostDaddy needs your help with this
Daddy needs your help with this
2023-07-05 15:22:11 +0000 UTC View PostWednesday WOD 🤙 Smith bench 3x4 @ 295 1x2 @ 330 1x1.5 @ 37..
Wednesday WOD 🤙 Smith bench 3x4 @ 295 1x2 @ 330 1x1.5 @ 370 *latch reset on 2nd half of 2nd rep* 1x10 @ 295 Mag Ort hang power snatch 3x4 @ 166 1x2 @ 190 1x2 @ 213 1x10 @ 166 Hypertrophy - 6/12/25 chest 5 rounds 6 decline Smith bench @ 295 12 cable crossovers @ 13 25 straight bar dips 3x10 resistance band flye raises
2023-07-05 12:55:21 +0000 UTC View PostHappy Fourth of July! Enjoy and stay safe!
Happy Fourth of July! Enjoy and stay safe!
2023-07-05 00:52:14 +0000 UTC View PostIndependence Day! 🇺🇸 Mag Ort hang squat clean 3x4 @ 206 1x..
Independence Day! 🇺🇸 Mag Ort hang squat clean 3x4 @ 206 1x2 @ 234 1x2 @ 263 1x10 @ 206 (hang power) Close grip bench 3x4 @ 262 1x2 @ 298 1x2 @ 330 1x10 @ 262 Hypertrophy - 6/12/25 back 5 rounds 6 lat pulldown @ 17.5 12 cable pullovers @ 18 25 standing close grip row @ max 15x10 resistance band work
2023-07-04 16:52:31 +0000 UTC View PostGood morning and happy 4th! Celebrate America with a quick j..
Good morning and happy 4th! Celebrate America with a quick jerk! More cumming later today!
2023-07-04 14:46:45 +0000 UTC View PostShots from recent Frat Daddy custom… 😎
Shots from recent Frat Daddy custom… 😎
2023-07-03 19:17:43 +0000 UTC View PostMonday WOD 🤙 🇺🇸 Mag Ort hang squat snatch 3x4 @ 164 1x2 @ ..
Monday WOD 🤙 🇺🇸 Mag Ort hang squat snatch 3x4 @ 164 1x2 @ 188 1x2 @ 211 1x10 @ 164 (power) *15 butterfly pull-ups after each set* Hypertrophy - 6/12/25 shoulders
 5 rounds
 6 DB lat raises w/ external rotation @ 37.5s
 12 lateral raise machine @ 160 25 DB rear delt extensions @ 37.5s 9x10 resistance band work
2023-07-03 14:55:49 +0000 UTC View PostSunday WOD 🤙 🇺🇸 🌴 Mag Ort Hex bar deadlift 3x4 @ 385 1x2 @..
Sunday WOD 🤙 🇺🇸 🌴 Mag Ort Hex bar deadlift 3x4 @ 385 1x2 @ 436 1x2 @ 488.5 1x10 @ 385 Smith incline bench 3x4 @ 258 1x2 @ 298 1x2 @ 331 1x10 @ 258 Hypertrophy - arm burnout drop sets Biceps & triceps - 3 rounds of 4 burnout sets each (ladder method)
2023-07-02 23:14:09 +0000 UTC View PostQuick plug(s) - tip $20 for lifetime access to my Face Drive..
Quick plug(s) - tip $20 for lifetime access to my Face Drive (300+ SFW pics and vids) or contribute to my peptide fundraiser for a thank you shower video!
2023-07-02 15:45:43 +0000 UTC View Post
Saturday WOD 🤙 Mag Ort back squat 3x4 @ 365 1x2 @ 415 1x2 ..
Saturday WOD 🤙 Mag Ort back squat 3x4 @ 365 1x2 @ 415 1x2 @ 465 1x10 @ 365 Cluster 5 muscle clean 1 @ 205, 215, 225, 235, 245 Hypertrophy - 6/12/25 back 5 rounds 6 lat pulldown @ 17 12 cable pullovers @ 17.5 25 seated row @ max 15x10 resistance band work
2023-07-02 00:10:06 +0000 UTC View Post
Fat Cock Friday Which pic is your favorite?
Fat Cock Friday Which pic is your favorite?
2023-06-30 12:58:49 +0000 UTC View PostFriday WOD 🤙 Cluster 5 hang power snatch 1 @ 185, 195, 20..
Friday WOD 🤙 Cluster 5 hang power snatch 1 @ 185, 195, 205, 215, 225 5-1-1-1 Hammer Strength lat pulldown @ 257 (all) Hammer Strength seated row @ 442 (all) Hypertrophy - chest 5 rounds of 6/12/25 6 Hammer Strength press @ 337 12 dips 25 straight-bar dips 3x10 resistance band flye raises
2023-06-30 12:57:54 +0000 UTC View PostSpit in my mouth and tell me you love me!
Spit in my mouth and tell me you love me!
2023-06-29 16:37:06 +0000 UTC View Post
Thursday WOD 🤙 Heavy 3, no reset Strict press 237x3 Push pr..
Thursday WOD 🤙 Heavy 3, no reset Strict press 237x3 Push press 283x3 *Failure at 285x3, no lockout* Split jerk 303x3 5x5 Hammer Strength seated shrugs @ 505 5x5 Hammer Strength standing shrugs @ 576 (facing out) 5x5 Hammer Strength standing shrugs @ 575 (facing in) Hypertrophy - 6/12/25 shoulders
5 rounds
6 lat raises w/ external rotation @ 35s
12 lateral raise machine @ 155 25 db rear delt extensions 9x10 resistance band work
2023-06-29 15:15:01 +0000 UTC View PostDaddy’s feeling his BDE today
Daddy’s feeling his BDE today
2023-06-28 18:40:56 +0000 UTC View PostA rough one today but that’s to be expected sometimes when t..
A rough one today but that’s to be expected sometimes when training hard and often, and chasing gains (aka searching for personal records). I had a misfire on the first clean attempt, failed on bench at 372 so reduced to 370 and still had to use a mid-rep re-rack to complete the set of 2. Sometimes you have to just accept the struggle, take note, and try it again next time. As long as you put the work in, the results will follow. But results aren’t always as expected or on our terms! PS I followed this strength work up with a nice progressive burnout workout for biceps curls and triceps pressdowns… 3x4 sets for each body part, increasing the weight each time I reached failure.
2023-06-28 14:51:02 +0000 UTC View PostWho’s a good little boy/girl/person and wants to help Daddy ..
Who’s a good little boy/girl/person and wants to help Daddy keep getting bigger and stronger? Started a new cycle of nandrolone 2 weeks ago so planning my next peptide cycle. Will send a personalized video message to everyone who contributes! 🤙
2023-06-28 14:26:18 +0000 UTC View PostReminder - tip $20 for lifetime access to Face Drive! (SFW c..
Reminder - tip $20 for lifetime access to Face Drive! (SFW content only)
2023-06-28 13:34:03 +0000 UTC View Post
