Double dose.
Double dose.
2023-09-11 20:34:29 +0000 UTC View Post
hard8inxhes posts
Heavy shit. 480x2 on hex deadlift, 325x2 on incline bench,..
Heavy shit. 480x2 on hex deadlift, 325x2 on incline bench, 270x2 on clean. Get after it.
2023-09-11 15:57:00 +0000 UTC View PostSunday funday! Quick update on my life, romance, content/cu..
Sunday funday! Quick update on my life, romance, content/customs, and so on. Thanks for watching and for all your support!
2023-09-10 15:42:28 +0000 UTC View PostSaturday at the Toolbox ๐งฐ ๐ ๏ธ๐ค Mag Ort Front squat 3x4 @ 30..
Saturday at the Toolbox ๐งฐ ๐ ๏ธ๐ค Mag Ort Front squat 3x4 @ 305 1x2 @ 348 1x2 @ 392 1x10 @ 305 Hang power snatch cluster 5 1 @ 185, 195, 205, 215, 225 Hypertrophy - 6/12/25 chest 5 rounds 6 floor press @ 275 12 cable flyes @ 100s 25 ring dips 9x10 resistance band flye raises 3x30 hanging knee raises/side bends
2023-09-09 17:34:23 +0000 UTC View PostYea Iโm hot, sorry not sorry ๐
Yea Iโm hot, sorry not sorry ๐
2023-09-08 21:52:12 +0000 UTC View Post
Thursday WOD ๐ค Heavy 3, no reset Strict press 3 @ 240 Spli..
Thursday WOD ๐ค Heavy 3, no reset Strict press 3 @ 240 Split jerk 3 @ 305 5x5 Hammer Strength seated shrugs @ 550 5x5 Hammer Strength standing shrugs @ 620 (facing out) 5x5 Hammer Strength standing shrugs @ 620 (facing in) Hypertrophy - 6/12/25 shoulders 5 rounds 6 lateral raises w/ external rotation @ 30s 12 front raises @ 30s 25 lateral raise machine @ 95 9x10 resistance band work
2023-09-07 14:38:30 +0000 UTC View PostWednesday WOD ๐ค Mag Ort Power snatch 3x4 @ 160 1x2 @ 182 1x..
Wednesday WOD ๐ค Mag Ort Power snatch 3x4 @ 160 1x2 @ 182 1x2 @ 205 1x10 @ 160 Smith bench press 3x4 @ 275 1x2 @ 315 1x2 @ 350 1x10 @ 275 Hypertrophy - 6/12/25 5 rounds 6 reverse DB curls @ 30s 12 drag DB curls @ 30s 25 high cable rope curls @ 16 6 overhead DB extensions @ 37.5s 12 standing DB kickbacks @ 37.5s 25 cable pressdowns extensions @ 16
2023-09-06 21:29:45 +0000 UTC View Post
Help Daddy grow. Thank you video message (face) for all who..
Help Daddy grow. Thank you video message (face) for all who contribute! ๐
2023-09-06 18:59:27 +0000 UTC View Post
Monday WOD ๐ค Mag Ort squat snatch 3x4 @ 165 1x2 @ 188 1x2 @..
Monday WOD ๐ค Mag Ort squat snatch 3x4 @ 165 1x2 @ 188 1x2 @ 211 1x10 @ 165 (hang power) *8 BMU after each* Hypertrophy - 6/12/25 back 5 rounds 6 Hammer Strength pulldowns @ 212 12 strict pull-ups 25 pullovers @ 15 15x10 resistance band work
2023-09-04 17:29:15 +0000 UTC View PostSunday WOD ๐ค Mag Ort deadlift 3x4 @ 375 1x2 @ 425 1x2 @ 475 ..
Sunday WOD ๐ค Mag Ort deadlift 3x4 @ 375 1x2 @ 425 1x2 @ 475 1x10 @ 375 Mag Ort incline bench 3x4 @ 251 1x2 @ 286 1x2 @ 321 1x10 @ 251 Hypertrophy - 6/12/25 shoulders 5 rounds 6 lateral raises w/ external rotation @ 30s 12 front raises @ 30s 25 lateral raise machine @ 95
2023-09-04 01:20:00 +0000 UTC View Post
Saturday Toolbox WOD ๐ ๐งฐ ๐ ๏ธ Mag Ort Back squat 3x4 @ 358 1x..
Saturday Toolbox WOD ๐ ๐งฐ ๐ ๏ธ Mag Ort Back squat 3x4 @ 358 1x2 @ 408 1x2 @ 460 1x10 @ 358 Hang power clean 3x4 @ 204 1x2 @ 232 1x2 @ 261 1x10 @ 204 Hypertrophy - 6/12/25 arms 5 rounds 6 DB curls @ 35s 12 cable rope curls @ 120 25 cable straight bar curls @ 100 6 DB kickbacks @ 35s 12 cable rope pressdowns @ 120 25 cable straight bar pressdowns @ 100 3x30 hanging knee raises/side bends 3x25 ring dips 3x15 dips 3x10 resistance band flye raises BONUS - strict press 237x3 and push press 290x3 (from Thursday)
2023-09-02 15:57:43 +0000 UTC View PostWork break jerk break! Just Daddy rubbing one out between c..
Work break jerk break! Just Daddy rubbing one out between calls, NBD. Tip $7 or more for the uncropped version - full face cumshot!
2023-09-01 19:57:03 +0000 UTC View Post
