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High cable rope extension

High cable rope extension

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Low Cable Close Grip Curls

Low Cable Close Grip Curls

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Unilateral Mid Cable Skull Crushers

Unilateral Mid Cable Skull Crushers

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1, 2, or 3?

thestrongbear post 1, 2, or 3? from onlyfans

1, 2, or 3?

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After a false start earlier, ready to go kill this bench and..

thestrongbear post After a false start earlier, ready to go kill this bench and.. from onlyfans

After a false start earlier, ready to go kill this bench and arm workout.

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Popped a tire 🛞 on the way to train. Lovely. Let’s pray for ..

thestrongbear post Popped a tire 🛞 on the way to train. Lovely. Let’s pray for .. from onlyfans

Popped a tire 🛞 on the way to train. Lovely. Let’s pray for speedy assistance from roadside. Glad I had not taken any pre workout 😆

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Lots of side raises today. If you are using more than 25s fo..

thestrongbear post Lots of side raises today. If you are using more than 25s fo.. from onlyfans

Lots of side raises today. If you are using more than 25s for side raises, please DM me

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Post shower dry off time reduced by 70% 😆

thestrongbear post Post shower dry off time reduced by 70% 😆 from onlyfans

Post shower dry off time reduced by 70% 😆

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Haircuts aren’t very fun but I’ll feel great after.

thestrongbear post Haircuts aren’t very fun but I’ll feel great after. from onlyfans

Haircuts aren’t very fun but I’ll feel great after.

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These were a bitch

These were a bitch

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485, 575, and 617. Easy for a first heavy session in 3 month..

485, 575, and 617. Easy for a first heavy session in 3 months.

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260. Not bad for the beach. Let’s see what a few months of h..

thestrongbear post 260. Not bad for the beach. Let’s see what a few months of h.. from onlyfans

260. Not bad for the beach. Let’s see what a few months of hard training does.

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In preparation for tomorrow… a few deads when I was bigger a..

In preparation for tomorrow… a few deads when I was bigger and stronger.

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Excited to get back to heavy lifting tomorrow. Planning on a..

Excited to get back to heavy lifting tomorrow. Planning on a heavy deadlift for the first time in months along with some progress pics after.

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Full sets from yesterdays arm workout. They will be big agai..

Full sets from yesterdays arm workout. They will be big again 💪

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The stages of Atlanta traffic

thestrongbear post The stages of Atlanta traffic from onlyfans

The stages of Atlanta traffic

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POV: my 📱 while I’m spending way too much time watching hist..

thestrongbear post POV: my 📱 while I’m spending way too much time watching hist.. from onlyfans

POV: my 📱 while I’m spending way too much time watching history vids on YouTube

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I just entered the country with Derringers 'Cause them Kare..

I just entered the country with Derringers
'Cause them Karens just turned into terrorists…

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A or B?

thestrongbear post A or B? from onlyfans

A or B?

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This is the last thing the grizzly man and his girlfriend sa..

thestrongbear post This is the last thing the grizzly man and his girlfriend sa.. from onlyfans

This is the last thing the grizzly man and his girlfriend saw in their tent…

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Playing the new ring light 💡

thestrongbear post Playing the new ring light 💡 from onlyfans

Playing the new ring light 💡

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POV: You’re a pizza in the oven looking out

thestrongbear post POV: You’re a pizza in the oven looking out from onlyfans

POV: You’re a pizza in the oven looking out

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Back up to about 265. Nightly visits with the Red Baron have..

thestrongbear post Back up to about 265. Nightly visits with the Red Baron have.. from onlyfans

Back up to about 265. Nightly visits with the Red Baron have helped. Training has been consistent and body feels great.

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Want big rear delts and shoulder mobility? Shoulder extensio..

Want big rear delts and shoulder mobility? Shoulder extensions are a great exercise to throw in. Keep reps in the 15-25 range. I prefer 20-25. Start with a pvc pipe or broom handle to get your mobility good enough to get rolling.

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How to bench press

How to bench press

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