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thestrongbear

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thestrongbear posts

Up up and away

thestrongbear post Up up and away from onlyfans

Up up and away

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🦍

🦍

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Currently

Currently

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270 today

270 today

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The main limiting factor with front squats are not your legs..

The main limiting factor with front squats are not your legs, but your upper back and torso.

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Everyone’s fav… front squat 😂

thestrongbear post Everyone’s fav… front squat 😂 from onlyfans

Everyone’s fav… front squat 😂

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A big part of my training philosophy is training the back an..

A big part of my training philosophy is training the back and front evenly.

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Spoto presses - Great for taking some pressure of the should..

Spoto presses - Great for taking some pressure of the shoulder

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Deficit deads

Deficit deads

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263 here. Back in May

thestrongbear post 263 here. Back in May from onlyfans

263 here. Back in May

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Telling height from pics can be difficult.

thestrongbear post Telling height from pics can be difficult. from onlyfans

Telling height from pics can be difficult.

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I was off my meds for 3 weeks so my cyst are waking up. Than..

thestrongbear post I was off my meds for 3 weeks so my cyst are waking up. Than.. from onlyfans

I was off my meds for 3 weeks so my cyst are waking up. Thankfully back on. Google folliculitis decalvans to learn more if you wish.

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What do you notice? 😆

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What do you notice? 😆

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Vids are more accurate than pics for me

Vids are more accurate than pics for me

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262 today.

262 today.

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4/25/23 Weight: 263 -265 In the next 8 weeks, I expect grea..

thestrongbear post 4/25/23 Weight: 263 -265  In the next 8 weeks, I expect grea.. from onlyfans

4/25/23
Weight: 263 -265

In the next 8 weeks, I expect great results. More muscular, stronger, and leaner.

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4/25/23 Weight: 263 -265

thestrongbear post 4/25/23 Weight: 263 -265 from onlyfans

4/25/23
Weight: 263 -265

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Bedtime

Bedtime

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New bathroom, who dis

thestrongbear post New bathroom, who dis from onlyfans

New bathroom, who dis

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Getting all moved into the new place. It’s got some good lig..

Getting all moved into the new place. It’s got some good lighting

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Who else thinks eating correctly is the hard part?

Who else thinks eating correctly is the hard part?

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Curls for the girls. For big arms… For both triceps and b..

Curls for the girls.

For big arms…

For both triceps and biceps:
Pick 2 - 4 exercises for 10 to 15 (5 each) total sets weekly. Make half of which are pretty hard. Do a few sets to failure. Eat a caloric surplus. Your arms will grow guaranteed.

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Building toward a big bench in a few months. New records to ..

Building toward a big bench in a few months. New records to break.

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