Up up and away
Up up and away
2023-07-13 21:05:52 +0000 UTC View Post
thestrongbear posts
The main limiting factor with front squats are not your legs..
The main limiting factor with front squats are not your legs, but your upper back and torso.
2023-07-08 02:31:28 +0000 UTC View Post
A big part of my training philosophy is training the back an..
A big part of my training philosophy is training the back and front evenly.
2023-07-08 02:28:28 +0000 UTC View PostSpoto presses - Great for taking some pressure of the should..
Spoto presses - Great for taking some pressure of the shoulder
2023-07-08 02:26:55 +0000 UTC View Post
Telling height from pics can be difficult.
Telling height from pics can be difficult.
2023-05-12 07:14:14 +0000 UTC View PostI was off my meds for 3 weeks so my cyst are waking up. Than..
I was off my meds for 3 weeks so my cyst are waking up. Thankfully back on. Google folliculitis decalvans to learn more if you wish.
2023-05-12 07:11:46 +0000 UTC View Post
Vids are more accurate than pics for me
Vids are more accurate than pics for me
2023-05-12 07:07:20 +0000 UTC View Post4/25/23 Weight: 263 -265 In the next 8 weeks, I expect grea..
4/25/23
Weight: 263 -265
In the next 8 weeks, I expect great results. More muscular, stronger, and leaner.
Getting all moved into the new place. It’s got some good lig..
Getting all moved into the new place. It’s got some good lighting
2023-04-14 19:21:30 +0000 UTC View PostWho else thinks eating correctly is the hard part?
Who else thinks eating correctly is the hard part?
2023-03-26 07:35:50 +0000 UTC View Post
Curls for the girls. For big arms… For both triceps and b..
Curls for the girls.
For big arms…
For both triceps and biceps:
Pick 2 - 4 exercises for 10 to 15 (5 each) total sets weekly. Make half of which are pretty hard. Do a few sets to failure. Eat a caloric surplus. Your arms will grow guaranteed.
Building toward a big bench in a few months. New records to ..
Building toward a big bench in a few months. New records to break.
2023-03-21 08:40:25 +0000 UTC View Post
