Just knocked out some cardio 💪🏻
My Olympia prep officially starts Monday. Look for a lot more photos and videos behind the scenes prep stuff, posing and more.
Hope you are all having a great week so far 😉
Good morning 😀
Just messing around after cardio and abs.
How is your day going?
Tip to help me save more dogs 🐕
#dogdad #muscledaddy
Hello OF 💪🏻
How is everyone's week going so far?
Just finished a shoulder and arms session at Gold's Gym 🏋🏽♂️
#dogdad #muscledaddy
From yesterday but why not 💪🏻😉
2024-05-17 05:04:21 +0000 UTC View PostJust finished training chest and triceps 💪🏻
Two more weeks of enjoying food and I will be starting my prep for the 2024 Mr. Olympia in Vegas.
I plan to upload a lot more physique updates , posing and other videos during that time 😎
#Dogdad #muscledaddy #tiptosavemoredogs
Good morning 😀
I finally made it to the sauna for some recovery. It's been almost a week since I could get in here 😕.
Check the second image for a pup that I helped to rescue with donations to fix her leg. How cute is she? 😍
#Muscledaddy #DogDad #beardaddy
Late night sauna silliness ...goodnite and
have a good weekend 😝💪🏻🐕
5'11 and 260lbs
Who's the biggest on OF? 🐻
#muscledaddy #dogdad #bear
Good day OF!
Hope you are all having a good week so far. Next week I start my bulking phase for my Olympia prep. This is my normal walk around physique and weight. No bulking or cutting at this time , just enjoying food, training and taking it easier than usual 😁.
Had a great back and bicep workout!
Hope you guys are enjoying your weekend 💪🏻❤️
Don't forget to drop a tip to help save more pups😉🐕🐕🐕🐕🐕
Happy Friday..enjoy your weekend 💪🏻😉
#Dogdad #MuscleDaddy
Sauna flex 💪🏻
A little cardio, calves and abs this morning then some sauna and posing in the sauna.
#DogDad #MuscleDaddy
Done with my workout!
Tacos for a cheat meal or Pizza?
How are you doing today?
Asking again since we have some new people. Do you like body hair or no body hair?
Happy Sunday!
What do you think of my current physique?
Late sauna..why not?
Should I post more videos flexing?
Underwear review coming this week!
How about training in underwear videos or
Speedo reviews at the beach?
#DogDad #Adopt #MuscleDaddy
So I was in the sauna and thinking....
Buzz my hair like this old pic or keep it? Also chest hair or no chest hair? 🤔 What do you guys think?
Happy Friday from the sauna.. mid day recovery session then off to train chest today. Did you train today?
2024-03-22 19:43:57 +0000 UTC View Post
Just got these Bamboo cool briefs from Amazon and only $39 for 3.
Comfort: I would say an 9 out of 10
Fit: 8 out of 10. Fits well but a little snug in the junk
Quality: Seems well made but we will see after a few washes 🤣
Another mid day session...no one around so perfect. Let me know some content ideas. Here are a few I'm thinking.
Underwear try on and review for Bodybuilders
Beach workout with weights
Cooking content
Morning routine content
GO!
Mid day sauna break from work...couldn't make it this morning but had to take a break for my mental and get off the computer. How is everyone's day going?
2024-03-12 20:23:57 +0000 UTC View Post
Working late night on my clients programs...hope everyone is already sleeping 😴 #chestdaddy
2024-03-11 06:10:59 +0000 UTC View PostGood morning from the empty sauna! How are you starting your day??
2024-03-09 18:22:20 +0000 UTC View Post
Sauna muscle daddy is back from the Arnold! 😉
More content coming..a lot more. Time to get back to cardio and the sauna. I've been enjoying too many carbs. What do you think?
Morning! Cardio done , sauna done , dogs walked, dogs fed, grocery shopping, laundry done. Who else is a dog dad? Time to rest for an hour then train at Golds gym and massage later 😎.
2024-02-24 20:38:13 +0000 UTC View PostHey guys! Check out one of morning Sauna ab routines after my cardio. I usually do this 2 to 3 times per week!!!
-Sauna Ab Routine-
Reverse crunches - 10-15
Russian Twist- 20-30 secs
Crunches- 10-15
Center plank- 20-30 secs
2-3 rounds
Still learning how to use this platform but will be bringing great content over next week. Thanks for all your support.
2024-02-21 20:32:21 +0000 UTC View Post
Morning cardio and sauna complete...great when the gym is empty and you have the sauna to yourself 😎
2024-02-15 19:22:51 +0000 UTC View Post
