One of my favorite workouts!!! 34 reps for 4 sets turns into 136 reps each muscle group! Feeling it today. What’s your workout this lovely Wednesday?
2022-01-19 18:24:13 +0000 UTC View Post
We really do have the best RBF’s in the game. Happy Monday!
2022-01-17 14:35:44 +0000 UTC View PostWe didn’t even plan this lol. I love us. Who else goes to the bar in sweats and converse lol?! Happy Saturday babes!
2022-01-16 03:20:47 +0000 UTC View PostJust updated our Amazon wishlist 😋👅 take a look
2022-01-14 22:24:33 +0000 UTC View PostWhat’s your favorite 80’s / 90’s sex song?
Hard choice because R. Kelly, Marvin Gaye, Keith Sweat, Jodeci… so many good ones butttttt… Mine (Milly) definitely has to be Wanna Sex You Up. Them white boys make me feel some type of wayyyyy. Such a sexy song 😅👅
Todays workout was rough!!! 5 rounds!!! Try this for your next workout
2022-01-13 03:28:23 +0000 UTC View PostHappy Monday FIT FAM!!! Can you guess what day it is?! 😌🍑🦵🏽
2022-01-10 17:34:13 +0000 UTC View Post
Post leg day pic🔥
*calves 😍
*quads 🤤
*and that peach 🍑 just wanted to say hi everybody 😘🤪
On Wednesdays, we play ✨Wu-Tang✨ in the gym 💪🏾
2021-12-29 21:48:16 +0000 UTC View Post🦵🏽🦵🏽🦵🏽 Happy Monday aka Leg day
2021-12-06 16:48:28 +0000 UTC View PostHappy Friday from Us!!! The vibe is right!
2021-12-03 23:12:56 +0000 UTC View Post
Need a workout for today?! Try this one!!! Let us know what you think 🥴🤣🤣🤣 good luck!!!
2021-12-02 20:11:56 +0000 UTC View Post
My happy place 🙌🏽🧡 (I took first in this competition also btw!)
2021-11-30 22:39:03 +0000 UTC View Post
It’s Monday! After a long weekend, GET BACK TO THE GYM!!!
**What are you going to work today?
Happy Friday! We both actually got ready for work today 🥴🤣 What do you do for work?
2021-11-19 15:16:02 +0000 UTC View PostAlexa, play “Big Booty by Gucci Mane” 🎶🎵
2021-11-17 21:52:17 +0000 UTC View Post
Tell us yours and we’ll tell you ours!
2021-11-16 22:16:47 +0000 UTC View Post
I’m big on the Keto diet!!! Giving up WINGS isn’t an option for me lol. I do keto on and off (because I loveeeee pizza) but when I am doing it, it’s always effective. For those of you that don’t truly know what keto is, the idea is for you to get more calories from protein and fat and less from carbs. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread. Now that doesn’t mean I don’t get carbs at all, just means I eat the good carbs already found in foods! Most people start off with getting at no more than 50 carbs a day, however, I went straight for no more than 30 to get / stay in ketosis quicker! Ketosis is when your body eventually runs out of fuel (bl00d sugar) it can use quickly, (Usually takes 3 to 4 days) then you’ll start to break down protein and fat for energy, which makes you lose weight. If you’re interested in keto or have any extra questions especially on what I can actually eat lol then shoot me a message from this post and I’ll give you the run down!
2021-11-16 17:49:32 +0000 UTC View PostLittle pre-gym humor of us 🤣🤣🥴 we have issues but we did get that MF PUMP!!! #GunsNdBuns #Preworkout
2021-11-15 18:33:04 +0000 UTC View PostJust took first place in my recent strong man competition! Send a big congratulations gift to me! And remember, training is 365, 24/7 especially when G-Unit is playing in the back! 🙌🏽🏆
2021-11-09 15:43:25 +0000 UTC View Post
My belly ring is so cute with my little baby abs poking out! So is this bra and panty set! Wish y’all could see it.. Oh wait, you can, send a tip and I’ll show you ✨👀
2021-11-05 19:46:59 +0000 UTC View Post
What waist?!?! Oohhh, slimmin it down all without a waist trainer 😬🙌🏽
2021-04-02 00:39:39 +0000 UTC View PostFeels sooooo good to be back in the gym again. Took some time off due to a non-gym related injury and gained some pounds but still lookin good! Need gym tips? Send a message 😘
2021-03-10 18:57:51 +0000 UTC View PostDeadlifts are our favorite 😍🤤🔥 It’s always going to be a good lift when you start it with a hair flip 💁🏽♀️😬🤩
Message us if you need tips on how to do it correctly!!! We don’t want anyone hurting their back or messing anything up!
This is one of my favorite non machine workouts!!!
Keep your core tight 😉
Cold snowy day calls for a day off and relaxing in comfy lace ❄️😉
2020-12-10 22:13:00 +0000 UTC View Post
Helllloooooo Saturday!!!
It’s always perfect to start the day off with a morning gym sesh. Especially when the gym is empty 😌
Stretching is so important but heat and epsom salt always helps day 2 of being sore!!! 🥴😉
Wanna see more, send a message with a tip 😌🛀
