I am 53 years old and I generally avoid excessive sun exposure, even during my trip to the Dominican Republic.
Wearing a good sunscreen is an absolute must when it comes to protecting your skin. Skin cancers, sun damage, age spots, wrinkles are all the result of excessive sun exposure.
Pamper yourself and protect your skin "NOW*. It's never too late to start. You can reverse the signs of aging by using a good skin care regimen and seeing your dermatologist regularly.
2022-03-15 19:11:43 +0000 UTC
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Tropical 🌴 soirée last night- fly back home this morning to the cold weather.
2022-03-14 11:16:43 +0000 UTC
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Relaxing this week on the beautiful beaches of the Dominican Republic!
2022-03-11 20:27:14 +0000 UTC
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Dominican Vacation day 3!
Eating new things in my hotel room alone haha
Pulpo and some scallops. I try conch next.
2022-03-11 18:48:34 +0000 UTC
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Made it to the Caribbean just before the storm rolled in... and a peek at my new swimsuit
2022-03-10 04:33:47 +0000 UTC
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As I get older, the need for punctuality and time management becomes important to me- it never did before.
#getoffmylawn
2022-03-07 23:49:13 +0000 UTC
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Trying to generate my QR code for my upcoming trip to the Caribbean this week and *THIS* pops up!
I think it's hysterical that they have 'concubinage' listed as an actual THING in the 21st century!
2022-03-07 20:12:25 +0000 UTC
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I love lash extensions- mostly, because the older I get, the less makeup I wear (if at all). They last for weeks, are no more bothersome than getting nails done, and look fantastic!
"Eyelash extensions add volume to the natural lash line and can lift the face and make people appear more youthful. It's no secret societal beauty standards applaud long, thick eyelashes, and with extensions, you can enhance your natural beauty without the use of makeup or other beauty products."
For older women who may have reduced close-up vision- this is one less worry!
2022-03-07 03:38:18 +0000 UTC
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Getting ready for my Dominican Republic trip this week and trying on dresses.
No makeup, unbrushed hair. Lots of new photos and videos will be forthcoming this week, as I am taking time off for some joy and self-care!
Stress is a part of life, but relaxation should also be. Too often we're focused on work, family, and terrible events. We have to work hard to maintain our focus and balance in all things.
2022-03-06 04:37:49 +0000 UTC
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I found this video of me from 2002 when I was 33 yrs old and it's so incredibly hot. 🔥
Beauty is timeless. It's how you feel, how you express yourself, the confidence you project.
I *feel* even more confident now than this younger version of myself did then.
Take care of your health, your skin, your bodies and celebrate the *NOW*.
(Keep in mind, it is 20 years old- how did we live without the amazing tech we have now in photography?)
2022-03-06 00:21:00 +0000 UTC
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The secret to beautiful skin is to first learn to wash your face. You should be washing your face twice a day every day. Exfoliate twice a week. Use an aloe-based skin care system.
2022-03-04 15:41:50 +0000 UTC
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2002-2003. 32 yrs old. I like my 50s much more.
Aging doesn't have to mean lamenting the past. I am excited about my future and grateful to be doing what I love!
2022-03-03 02:02:23 +0000 UTC
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Self-care mani-pedi spa day and #replay video of my live stream xoxo
2022-03-02 19:32:39 +0000 UTC
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if you watch this with a VR or oculus, it's really amazing. This is 2D, but I highly recommend VR headsets.
2022-03-02 07:54:16 +0000 UTC
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2018 squat challenge- was doing 150 body weight squats a day. I need to start this again.
2022-02-28 04:35:43 +0000 UTC
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Let's talk stress and anxiety management: I am a huge fan of massages, spas, self-pampering, exercise, and eating right.
Especially during uncertain times, it is imperative to get that self-care in, to de-stress and combat all the negativity with *getting your mindset right* in any way you choose.
Yesterday, I had an amazing massage after my workout session with my trainer.
What is *your* favorite way to decompress? Leave *clean* comments below👇🏻👇🏻👇🏻
2022-02-26 18:02:44 +0000 UTC
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I am sure glad I was able to put makeup on and get dressed up for once before WW3 started.
My prayers go out to the Ukrainians and the world.
2022-02-24 16:45:31 +0000 UTC
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Another snap from before the wedding that I attended yesterday.
I rarely wear makeup anymore- mostly because the older you get, the harder it is to see up close. 😂
2022-02-23 19:50:11 +0000 UTC
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Full makeup from the wedding that I attended yesterday.
So strange to get dolled up and go out since the Pandemic. I barely knew how to people.
2022-02-23 19:49:21 +0000 UTC
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Errands yesterday and fitting at the tailors.
Since the Pandemic & lockdown, I find people-ing difficult. Pushing myself to socialize seems to be a major theme for me. OF is a great social outlet during a strange new era. I am extremely grateful for it.
2022-02-22 16:03:24 +0000 UTC
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Woke up (and later than I wanted) to take my mom with dementia to her doctor's appointment.
I am blessed to have parents that are still alive. However, watching your vital, beautiful loved ones age and get sick takes its toll.
The care of parents is something so many of us at 50 and over share but rarely discuss.
If you also care for elderly parents, make sure to take some 'me' time out for self-care.
Estate planning, health care system, and caregivers, all of it needs to be put into place and maintained.
We *also* need, as caregivers, to care for ourselves.
If you are in the same boat as I am, sending you massive love and good vibes. It's so hard.
xo
2022-02-21 16:01:16 +0000 UTC
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Hot flashes are a very real part of women's aging, especially once you hit menopause.
I take ubiquinol, which is a form of CoQ10 to help combat mine. I am a huge fan of natural supplements.
Listen to your body, take care of your skin, eat sensibly.
2022-02-19 02:24:42 +0000 UTC
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I feel so distracted tonight... no makeup. 53 yrs old. Skin nourished by aloe.
2022-02-17 03:23:13 +0000 UTC
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Looks like posting is out for now on the chats... glitches everywhere!
Just out of the bath, practiced self-care- so it was a blessing to have 'me time'.
In the meantime, I am going to jump on my rebounder and do a workout. Feeling better today.
2022-02-15 17:23:05 +0000 UTC
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I miss summer. People. Warmth. All of it.
Birthdays can be traumatic. I thought I would be immune this year, but I am not.
This was 6 months ago. I am 25 lbs thinner now and I failed to realize even then how glorious we are in the moment.
It is a gift to be alive.
2022-02-15 00:34:55 +0000 UTC
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today was rough. I am recovering from 3 bouts of covid and it hasn't done my heart any favors.
While getting ready for my birthday today, I thought I would have to be rushed to the emergency room because of tachycardia.
I am ok now. but I had a rough patch for a moment
Hope everyone had a great Valentine's Day!
I am grateful to have made it 53 times around the sun and to still be here!
2022-02-15 00:07:45 +0000 UTC
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Isolation and loneliness can be very pronounced as we get older, especially during times of celebration, like Valentine's Day.
Today is my 53rd time around the sun and I also feel these pangs as I grow older.
The key to maintaining healthy mindsets, even in an Internet Age is to reach out, make connections- seek like-minded folks.
I so appreciate all of you who have messaged me and sent well wishes.
Little kindnesses mean so much.
2022-02-14 19:46:12 +0000 UTC
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New birthday hair for my 53rd tomorrow- kept the silver!
2022-02-13 19:48:31 +0000 UTC
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Braving the frozen tundra of the Midwest to go shopping in a snowstorm!
2022-02-13 15:00:44 +0000 UTC
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When it comes to workouts, because I am a pulmonary embolism survivor, I prefer rebounding.
Rebounding keeps the immune system, cardiovascular system, and lungs strong.
As a person ages, staying healthy is *IMPERATIVE*.
You gotta move it or lose it.
It is also amazing for steps and weight loss. I try to do at least 12k steps and 40 minutes or more on the rebounder every single day.
From the Leaps & Rebounds site (my preferred brand):
"Rebounding Is the Perfect Blend of Strength and Cardio Exercise
One of the main reasons why rebounding is so effective at helping people lose weight is because it provides both a cardio workout and muscle building. This allows you to burn more calories (and ultimately lose more weight) than if you just did one or the other. Not only that, but rebounding helps to build stronger bones, improve balance, and it strengthens your core. It truly is the ideal total-body workout."
2022-02-11 21:01:46 +0000 UTC
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