🤍😊Happy Baby Pose😊🤍
This is a juicy hip opening pose that puts the body in deep relaxation. The poses opens the inner thighs and groin area while reducing lower back pain because it can realign and the spine. It's also a great way to give your hamstrings the ultimate stretch. Incorporate happy baby pose into your life if you are seeking to release tension back, hips, and thighs. Enjoy!
2021-07-09 17:06:54 +0000 UTC
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Sometimes you need to look beyond your expertise to enhance your expertise🤍
2021-07-08 17:04:42 +0000 UTC
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When you practice yoga to get better at the poses, you probably will. But if you practice yoga to get better at life, then you definitely will succeed🤍
2021-07-07 17:06:16 +0000 UTC
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⚡️D A N C E R P O S E⚡️
Dancer’s pose is the ultimate pose for improving balance and posture. This pose stretches the shoulders, back, hip flexors and legs. Practicing this pose will strengthen the core, back, glutes, legs, calves, and ankle muscles. There is no doubt this pose will give you a boost of energy and make you feel empowered.
2021-07-06 17:05:04 +0000 UTC
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You DO NOT have to meditate for hours each day to practice mindfulness and reap the benefits. Just a few minutes goes a long way. ⠀⠀⠀⠀⠀⠀
2021-07-05 17:03:53 +0000 UTC
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Happy 4th my loves❤️🤍💙
2021-07-05 00:24:13 +0000 UTC
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There’s always a new page to be written and another chapter to be added to your book of life. The journey is yours. ✨
2021-07-03 17:00:57 +0000 UTC
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There is value in visual reminders. 🤍
2021-07-02 17:01:38 +0000 UTC
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Truly feeling the ME-est version of ME I’ve ever been ❤️🔥
2021-07-01 17:02:20 +0000 UTC
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Spreading love and peace through our way of being, acting and thinking. Putting ourselves in each other's shoes and cultivating compassion🤍
2021-06-30 17:04:05 +0000 UTC
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Walk away from anything that gives you bad vibes. There is no need to explain or make sense of it. It’s your life. 💕
2021-06-29 17:05:24 +0000 UTC
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It’s all about mindset. From the moment you wake up, to the moment you rest your head at night. Everything is up to you. Your emotions, your thoughts, your perceptions and reactions. Every moment 🤍
2021-06-28 17:05:03 +0000 UTC
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I am so thankful my positive mind attracts positive circumstances💕
What are you thankful for today ?
2021-06-27 17:04:37 +0000 UTC
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To be beautiful means to be yourself ✨ You don’t need to be accepted by others. You need to accept yourself 💕
2021-06-26 19:33:04 +0000 UTC
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You heal, you grow, and you help others 🤍
2021-06-25 16:08:42 +0000 UTC
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Enjoying the sun with my favorite yoga poses..now that's my kind of day🙏✨
2021-06-24 17:07:38 +0000 UTC
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I’m so much better at what I do when I give myself the love and care I need. Thankful for each and every breath 🙏🏻
2021-06-23 19:52:29 +0000 UTC
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Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul creates the symphony of life.
2021-06-22 17:07:08 +0000 UTC
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Nirvana is just a breath away!
2021-06-21 17:05:48 +0000 UTC
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The sun is out and it always lifts my mood😊
2021-06-20 17:04:16 +0000 UTC
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If you are feeling tired and exhausted, just know that it's okay. It's super important to listen to yourself and be aware of these messages and signs your body is telling you. It's crucial to rest and switch off when you feel this way. Enjoy your time with things that truly make you happy and help you recharge. Sending you lots of love ❤️
2021-06-19 17:05:54 +0000 UTC
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The light in me sees the light in you🙏✨
2021-06-18 17:03:44 +0000 UTC
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Learn to calm down the winds of your mind, and you will enjoy great inner peace🕊✨
2021-06-17 17:06:09 +0000 UTC
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If want to improve your healing, growth, self-love and a deeper connection to yourself then my biggest piece of advice is to cultivate a yoga practice. It’s more powerful than you think🤍
2021-06-16 17:07:08 +0000 UTC
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There's simply no better feeling than sun on your skin and bare feet on the mat🤍
2021-06-15 17:09:33 +0000 UTC
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The hips store emotional energy, resentment, fears, stress. When the hips feel locked up and tense it’s often a result of holding on to heavy feelings, emotion and trauma. This is why it's important to move your body and stretch so that you can clear away any energy blockages.
2021-06-14 17:08:34 +0000 UTC
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You need to nourish in order to flourish🌹 Take some time today to self-care 🤍
2021-06-13 17:04:24 +0000 UTC
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Focus on mindful movement that works for your body. It's always fun to try something new for your body to experience🤍
2021-06-12 17:05:23 +0000 UTC
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When you surrender and let go, you invite liberation and freedom into your life. You create space and openness for happiness, for love, and for all of the feel good vibes. I hope you have a lovely weekend🤍
2021-06-11 17:03:38 +0000 UTC
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The key to all of your achievements is in your routine. What you aren’t changing, you are simply choosing.
Set yourself up for success by setting up a routine that is tailored to your goals. As you unwind, prepare for the week ahead so you can live to your full potential💫
2021-06-10 17:08:26 +0000 UTC
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