shapedbyshanice

shapedbyshanice posts

Did you know that working out outside in the cold has a lot ..

Did you know that working out outside in the cold has a lot of health benefits! I know it sounds crazy but trust me on this one! ☺️ The best benefit to working out outside to me is that you’ll burn more calories. Your body has to work harder to regulate its core temperature, meaning you’ll burn more calories in a cold weather workout that you would doing the same workout indoors. Is it cold where you’re at right now ? How cold it is? If so get in a good workout ❄️🏋️‍♀️

2022-01-24 05:38:43 +0000 UTC View Post

There is a huge stigma around women weight training! A lot o..

There is a huge stigma around women weight training! A lot of girls think they will look bulky or “look like a man” if they lift weights! In fact that is the complete opposite! Incorporating weight training no matter if you are male or female is super important to any fitness goal you might have. It can help you gain muscle mass and it can help you get a more lean and more of an hour glass shape if you’re a woman! A lot of it has to do with your protein, macro, and calorie intake! If you’re in a caloric deficit it will affect you differently than if you weren’t in one! Ugh I could go on for days talking about everything fitness! If you feel the same way or are interested on starting your own fitness journey then stay tuned for my fitness guide dropping soon! Until then happy lifting and have a great day 💪🏽🏋️‍♀️💕

2022-01-17 21:41:00 +0000 UTC View Post

YALL ITS OFFICIALLY MY 21st BIRTHDAY 🥳 I’m finally 20 someth..

YALL ITS OFFICIALLY MY 21st BIRTHDAY 🥳 I’m finally 20 something! I’m excited to experience this new era of mine🥂 most of y’all might think Im only happy to be 21 to be able to drink legally but Im just really excited for these new experiences Im about to gain while doing so! i can’t say how blessed I am to finally reach this age! Buy me a drink or Wish me a happy birthday y’all 🎂🎉😘

2022-01-10 06:15:23 +0000 UTC View Post

Sorry for being MIA on posting you guys! This first week of ..

Sorry for being MIA on posting you guys! This first week of the year has totally been challenging with all the new goals and resolutions I have set for myself this new year! Have y’all been being consistent with your new goals? I totally missed you guys😘😘

2022-01-08 05:06:55 +0000 UTC View Post

HAPPY NEW YEAR🍾🥂🎉 2021 was one hell of a year! I had so ma..

HAPPY NEW YEAR🍾🥂🎉 2021 was one hell of a year! I had so many ups and lots of downs but overall it was a year filled with new friends and new experiences! I just want to say this was the best years of my life! I hope 2021 was everything you ever wanted it to be and I hope 2022 is even better! Wishing nothing but positive vibes your way as always! Y’all stay safe and again happy happy happy new year babes 😘

2022-01-01 05:36:07 +0000 UTC View Post

HAPPY FRIDAY SEXIES 🤩🤩 So with tomorrow being a brand new y..

HAPPY FRIDAY SEXIES 🤩🤩 So with tomorrow being a brand new year why not set some new goals and transform into a brand new you ! I want you to join me on hydration challenge! It’s easy and simple just a few rules! No sodas or super high in sugar juices! Drink a gallon of water everyday! Drinking a gallon of water has sooooo many health benefits! I can’t even list them all there’s so many! Who’s going to join me ? 😘😘😘

2021-12-31 13:04:03 +0000 UTC View Post

Haha happy throw back Thursday! From last Thursday to be exa..

Haha happy throw back Thursday! From last Thursday to be exact 🤣 Also I’m not confused or anything the Sun is just in my eye 🤩 hahahaha Have a good day y’all 😘

2021-12-30 16:02:26 +0000 UTC View Post

I’m making a mango pineapple protein smoothie🥭🍍🍹 one of my f..

I’m making a mango pineapple protein smoothie🥭🍍🍹 one of my favorites!!!!!

2021-12-30 14:02:16 +0000 UTC View Post

I ABSOLUTELY LOVE being outside! Feeling the nice breeze and..

I ABSOLUTELY LOVE being outside! Feeling the nice breeze and breathing fresh air🌿🌱🪴🌹🪨 Taking a 30 min walk outside can decrease stress and increase you’re health overall! Will you do me a favor and go outside and take a deep breath for me ? Tell me how it made you feel?

2021-12-29 16:02:25 +0000 UTC View Post

I’m a huge fan of athleisure and plan to wear a lot in 2022 ..

I’m a huge fan of athleisure and plan to wear a lot in 2022 too😝💪🏽 I feel like I don’t have enough (check out my Amazon wish list if y’all are feeling generous)! Do y’all like wearing athletic clothes ?

2021-12-28 06:02:09 +0000 UTC View Post

Mmmmmmmmmm Guess what I’m having for dinner! Spicy tuna roll..

Mmmmmmmmmm Guess what I’m having for dinner! Spicy tuna roll 🍣 and garlic butter noodles 🍜! What are you having for dinner ?

2021-12-28 01:01:58 +0000 UTC View Post

So for those of you that watched my live yesterday I finally..

So for those of you that watched my live yesterday I finally updated my Amazon wish list! I put a lot of different bikinis on there for a try on haul! The try on haul is TBD! The sooner y’all buy them the sooner you’ll get it 👙🤍💕 Thank you guys so much 😘😘

2021-12-27 23:42:56 +0000 UTC View Post

HAPPY MONDAY! Just a reminder this is the last Monday of 202..

HAPPY MONDAY! Just a reminder this is the last Monday of 2021🎉🎉🎉 Also the last week before January 1! And y’all know what that means New Years resolutions! I encourage you guys to start a week earlier! What are some of you’re new 2022 year resolutions?

2021-12-27 14:06:20 +0000 UTC View Post

Back at it! I need to make this rest day an active day to he..

Back at it! I need to make this rest day an active day to help get me back! I’ve been eating so much these past two days! Anyone else 🤣? How was y’all’s Christmas?

2021-12-26 16:02:23 +0000 UTC View Post

My dinner tonight with a glass of red wine 🍾🎉🎄

2021-12-24 23:02:31 +0000 UTC View Post

We’re all dressed up and riding around to everyone’s house f..

We’re all dressed up and riding around to everyone’s house for Christmas! I’m super excited and blessed to spend Christmas with multiple people! 💕💕 Wishing you all a very Merry Christmas from my family to yours 😘

2021-12-24 15:04:37 +0000 UTC View Post

Banded arm workout by a large body of water ummm I think yes..

Banded arm workout by a large body of water ummm I think yes! 🌅💦 do y’all like being at the lake ?

2021-12-23 16:01:49 +0000 UTC View Post

It was feeling nice out so I decided to go out on a little 5..

It was feeling nice out so I decided to go out on a little 5 mile run! This was me before! I looked so sweaty and worn out after😜🏃‍♀️ I encourage y’all to get out and get active today Who’s up for the challenge? Happy running 😘

2021-12-22 14:05:56 +0000 UTC View Post

TACO TUESDAY!!! These ahi tuna tacos are literally my favori..

TACO TUESDAY!!! These ahi tuna tacos are literally my favorite! What are y’all eating for dinner ? 🍽

2021-12-22 00:02:49 +0000 UTC View Post

I know a few of you were interested in knowing what kinds of..

I know a few of you were interested in knowing what kinds of supplements I use! -I use preworkout to help me get a good pump in the gym! If you’re new to the preworkout game then C4 is a decent beginner friendly place to start! It’ll give you the general feeling of what a preworkout should do! -I also use protein shakes and powder to help me get my calculated protein I need to get daily! I love the prepackaged ones because most of them are packed with 20 plus grams of protein! If you have anymore questions about other supplements I use you can message me about it!

2021-12-21 21:02:31 +0000 UTC View Post

It has always been one of my dreams to model! Hopefully by t..

It has always been one of my dreams to model! Hopefully by the end of my fitness journey I can achieve my goals! What do y’all think ? And be nice because I’m sensitive

2021-12-21 06:01:30 +0000 UTC View Post

Yoga anyone? It’s something about doing yoga that really he..

Yoga anyone? It’s something about doing yoga that really helps me de stress!

2021-12-20 20:04:10 +0000 UTC View Post

Finally 5 more days until Christmas!!!! Are y’all excited? W..

Finally 5 more days until Christmas!!!! Are y’all excited? Well me too it’s five more days until I can eat some good ole Christmas cookies but until then hope y’all have a good day! Get a good workout in!

2021-12-20 06:01:31 +0000 UTC View Post

It’s Sunday so you know what that means! Laundry and cleanin..

It’s Sunday so you know what that means! Laundry and cleaning! Today is also supposed to be my recovery day but y’all know I can’t stay still for long! It definitely is about to turn into an active recovery day! Remember to go out for a walk and touch some grass! Hope y’all had a good weekend and hope your week coming up is even better💕💕

2021-12-19 16:02:01 +0000 UTC View Post

Here’s my little treat on my cheat day! I loved every second..

Here’s my little treat on my cheat day! I loved every second of eating this cupcake from sprinkles😍😍 what’s you’re go to cheat meal ?

2021-12-18 20:02:43 +0000 UTC View Post

Go watch my newest video on OFTV! Tell me what y’all think ..

Go watch my newest video on OFTV! Tell me what y’all think or what y’all would want to see next!

2021-12-18 17:02:57 +0000 UTC View Post

HAPPY FRIDAY SEXIES!!!!! I hope y’all have a safe and fun w..

HAPPY FRIDAY SEXIES!!!!! I hope y’all have a safe and fun weekend! And remember if you’re having a few drinks do them without chasers it’s less calories 🤣😜

2021-12-17 16:02:26 +0000 UTC View Post

A lot of people tell me I look taller than what I really am!..

A lot of people tell me I look taller than what I really am! I’m a 5’4 lean mean machine! 🤣 today Im hitting a banded workout in my living room! It’s super easy to do at home! You don’t even need very many materials! want to see check out my OFTV video to find out how!

2021-12-16 14:03:08 +0000 UTC View Post