I think my favorite arm day exercise is military push press! You can do these seated or standing! It helps my arms tone up! My max is the 60lbs dumb bells How much do you think you can lift ?
2022-02-23 21:01:08 +0000 UTC View Post
Look at my lunch 🥙 doesn’t it look good! It’s balanced! •I have my healthy fats (avocado) • I have my protein (salmon) • I have my fiber (chia seeds) • I have my carbs ( rice) I need to show you guys my meals more often! What are you having for lunch ?
2022-02-22 17:00:46 +0000 UTC View Post
Want to hit abs & arms at the same time? Do these! Get into a military plank position! If you want to challenge yourself then add some weights! Tighten that core and hold it for 30 seconds then go straight into lifting those weights up on one side then on the other! Do that about 8 times on each side! You’re going to feel the burn! Try to go for 4 sets nonstop! Can you do it ?
2022-02-21 21:00:38 +0000 UTC View Post
Feeling sore on this Sunday so I’m going to do some light yoga as my active recovery! 🧘🏽🧘🏽♀️😘 What’s something active that you did today ?
2022-02-20 20:00:38 +0000 UTC View Post
I have a confession! I most definitely have a sweet tooth! I love candy and always always crave something sweet! Eating fruit helps me with those cravings! I love eating sweet pineapples, strawberries, kiwi, grapes, and so many more! Y’all know mangoes are my ALL time favorite fruit! What’s yours ? Comment down below ⬇️
2022-02-19 16:00:23 +0000 UTC View Post
HAPPY FRIDAY SEXIES! 💕💕💕💕💕💕💕 -I would love to do a legging try on haul! Check out my Amazon wish list if you want to see one too! Do you like my gym outfit!?
2022-02-18 20:00:36 +0000 UTC View Post
LADIES this one is for you! Have you ever wanted to try preworkout but they all look really scary and have a lot of unnecessary chemicals in there that aren’t for us! Wellllllllllll this is one that I recommend for you! It’s called Alani and it comes in so many flavors! Do you take preworkout?
2022-02-17 22:01:08 +0000 UTC View Post
Do you have lower back pain when you squat? It might be your form but we will talk about that another day! -today I’m going to show you a stretch to help relieve that pain! It’s called cat cow 🤣🤣 I know that’s a funny name for a stretch! Get in this position and push your back up and down slowly! This should help relieve and loosen your back! Incorporate it before and after your heavy squat days! Did you know about this stretch before ?
2022-02-17 03:45:38 +0000 UTC View Post
Ok guys let me be honest! My fitness journey is about 30% Working out and 70% nutrition! Yes working out is really important to lose weight/fat and building muscle but what you put in your body to fuel it is even more important! Eating junk while working out won’t help you get to where you need to be! When you eat clean and get all your protein that your body needs it helps rebuild those muscles 💪🏽 Your body is your temple! You only get one so fuel it with a balanced diet 🥬🥦 What’s your favorite veggie?
2022-02-15 20:02:22 +0000 UTC View Post
Daydreaming about you 🌹💗 Be my valentine?! 🥰
2022-02-14 16:02:13 +0000 UTC View Post
These two vitamins are my favorite supplements that have helped me a lot in my fitness journey! •B12 has helped me speed up my metabolism! Before taking this vitamin my metabolism was so slow and I had a hard time losing fat! Of course taking this one vitamin isn’t going to make you lose weight over night but over time I have noticed the loss! • vitamin C has helped me build my immune system! Staying obviously is important to your fitness journey! So I take these every morning with plenty of water 💦 Do you take vitamins ?
2022-02-13 20:02:05 +0000 UTC View Post
Are you staying hydrated? 💦💦💦 Drinking plenty of water can seriously change your life! I know y’all are probably like 🙄 ok Shanice you’re lying but let me tell you just a few ways water can change your life. • it can clear your skin in just a week • cleans out bad toxins in your body • helps you feel more energetic • helps with fatigue and bloating This is just a short list but there are many more benefits You should be drinking at least 8 cups of water a day! Will you drink it ?
2022-02-12 16:01:39 +0000 UTC View Post
HAPPY FRIDAY SEXIES!!! ✨✨✨✨✨✨✨ Lately I have been feeling very confident and strong! I love the way I look and feel😍😍! Fitness has really helped me become the person I am today! Do you want to feel more confident ? Start today! What’s stopping you from becoming the person you know you can be? Want to learn how! Just wait I can help! Keep an eye out for my fitness guide coming out soon! Will you let me shape you?
2022-02-11 23:02:18 +0000 UTC View Post
Want to grow your booty ? 🤩 If so then you should incorporate some RDLs in your glute day routine! Grab some weights and stand shoulder width apart! Bend slightly forward and hinge at the hips when you move forward! When you feel the stretch in your hamstrings then stop and go back up! Repeat 8-10 times for 3 sets! If you want to challenge yourself then go until failure! Will you try it ? 😘😘
2022-02-10 21:02:27 +0000 UTC View Post
Have you ever taken the time out of your day to sit and meditate? If you haven’t you should start doing it! 😊Yoga/meditation is a good way to relieve stress and really focus on your breathing! 🧘🏽 I like to use this time to really become self aware! I give thanks to things in grateful for and take a deep breathe before I go back to my fast pace life! I encourage you to do so! Will you ? 🧘🏽♀️
2022-02-09 20:02:23 +0000 UTC View Post
Good morning my loves 🌅 This is my breakfast! One thing you guys should know about me is that I absolutely love avocados 🥑 !!!! I can eat them by themselves! But this morning I decided to garnish it with some poached eggs 🍳 with a cream cheese bagel 🥯 What are you having for breakfast?
2022-02-08 15:02:31 +0000 UTC View Post
Happy Monday you guys!!!!😊😊 Want to have nice looking biceps and triceps then you need to incorporate these exercises into your arm day routine! 😍 •concentration curls •cable curls •overhead tricep extensions •cable pull downs Are you going to try it ?
2022-02-07 22:02:33 +0000 UTC View Post
Any one else hate having callouses on their hands? Yeah me too so I always have my lifting gloves in my gym bag! 😊 and they help me grip better so I can lift heavier! Do you lift with gloves ?
2022-02-06 22:03:13 +0000 UTC View PostHey, SEXIES!!! 😘 Just wanted to let everyone know that all messages that come through with tips will have tip top priority in my inbox ♥️ Can’t wait to chat with you 😉
2022-02-05 22:30:33 +0000 UTC View Post
Did you know that having the right lifting shoes could really make or break your lift!!!! Flat shoes are best for leg day! Having that stability can help you lift more than you think! Converse, vans, and Nike blazers are the best shoes for that! Do you like my lifting shoes ?
2022-02-05 22:01:59 +0000 UTC View Post
Happy Friday SEXIES!! Are you taking whey protein? No? Ok let me tell you why you should! Whey protein is considered one of the best supplements for those who want to lose weight, reduce belly fat and build muscles. Whey protein can be an excellent addition to your weight loss diet if you're trying to gain muscle, increase strength and lose significant amounts of body fat, including excess belly fat. Are you about to add whey protein to your daily lifestyle?
2022-02-04 22:02:49 +0000 UTC View Post
I NEED TO STRETCH MORE AND YOU SHOULD TOO! ☺️ One of my goals for this year was to stretch every morning and night before I go to bed! I have been doing it and I have noticed that my mobility has increased! I have a really good connection with my body and I have increased my muscle memory! Can you touch your toes ? 😉
2022-02-04 01:11:30 +0000 UTC View Post
Hey guys! Give a big welcome to my twin sister @makeupbymicol Her channel is all about makeup, skincare, and wellness! So go check out her page and show her some love I’m sure she can teach you things you never knew you needed 💕 Also are y’all shocked that I have a twin ? Comment down below ⬇️
2022-02-02 16:54:05 +0000 UTC View Post
My breakfast 😍 I really enjoy eating and making smoothie bowls! 🍹🥣They are super easy to make and you don’t really need a lot of ingredients to make them! I LOVE mangoes and bananas so naturally all my smoothie bowls end up being mango flavored but you can add any kind of fruit or nuts to your bowl! What flavor would you try?
2022-01-31 16:39:00 +0000 UTC View Post
Two of my favorite things that make my life a lot easier in my fitness journey! High protein shakes 😋and my shaker water bottle for my other supplements!!!! They are awesome and I highly recommend! 😛 What other things do you guys use that make your fitness journey easier ? Comment down below 😘
2022-01-31 03:49:41 +0000 UTC View Post
I like riding the bike! I got some really good cardio in🚴♀️ Do you like riding the bike ?
2022-01-30 01:31:41 +0000 UTC View Post
Heyyyy SEXIES!!!! I hope y’all are having a good weekend😘 if you haven’t so far go check out my new @oftv video! A “Whats in my bag” video 🎒😛 What video should I do next ? Comment down below 😝
2022-01-29 02:10:09 +0000 UTC View Post
Starting my morning off right with some lemon water to help detox my body and give me energy 🍋😛 Do you want to try some 😋?????
2022-01-26 15:19:02 +0000 UTC View Post
Yoga is one of my favorite active recovery methods! It helps me relax and stretch which helps me out in the long run! Do you like doing yoga 🧘🏽♀️😘
2022-01-26 02:29:09 +0000 UTC View Post
Let’s talk cardio! 🏃♀️🏃♀️🏃♀️ Cardio is a great way to build muscle and stay lean at the same time! Incorporate 30 min steady cardio after your lifting sessions and you should start seeing great results! Cardio is also a good way to keep that heart healthy as well! Getting that heart rate up everyday helps keep if stronger longer! Doing cardio regularly can help with your stamina and endurance! Doing cardio isn’t just running! It could be the stair master, the elliptical, or jump rope! Get that heart rate up and moving!😘 What’s your favorite kind of cardio ???
2022-01-25 00:47:04 +0000 UTC View Post
