Monday Motivation💪🏻 Tone your body with these exercises🥵
Monday Motivation💪🏻 Tone your body with these exercises🥵
2024-05-13 18:22:02 +0000 UTC View Post
workoutwithamy posts
Resistence bands will make your legs and 🍑 burnnn! Add them ..
Resistence bands will make your legs and 🍑 burnnn! Add them to your routine🥵💦
2024-05-12 19:33:02 +0000 UTC View PostHappy saturday! Let’s get in the best shape of our lives wit..
Happy saturday! Let’s get in the best shape of our lives with these high intensity exercises🥵💪🏻
2024-05-11 19:33:02 +0000 UTC View Post
Monday Motivation for you! Let’s make that🍑 stronger💪🏻💪🏻💪🏻
Monday Motivation for you! Let’s make that🍑 stronger💪🏻💪🏻💪🏻
2024-05-06 20:54:02 +0000 UTC View Posttoday we are gonna do a full body workout that will slim and..
today we are gonna do a full body workout that will slim and tone your body just in time for summer🥵💪🏻
2024-05-06 20:13:46 +0000 UTC View PostSunday Funday!!! Let’s do some jumping lunges to burn extra ..
Sunday Funday!!! Let’s do some jumping lunges to burn extra calories🥵
2024-05-05 19:53:02 +0000 UTC View PostWorking on my birthday body! This month has me motivated💪🏻🥵
Working on my birthday body! This month has me motivated💪🏻🥵
2024-05-04 19:33:03 +0000 UTC View Post
Weighted Crunches isolate your upper abdominals and are a hi..
Weighted Crunches isolate your upper abdominals and are a highly effective way to target and tone your abs, Crunches are a great way to sculpt the core muscles in the upper body🥵💪🏻
2024-04-18 15:11:02 +0000 UTC View PostThese core exercises use the body weight to target the midse..
These core exercises use the body weight to target the midsection, abdominal and other muscles. They are an oblique focused exercises with quite a bit of versatility and can be a great bodyweight exercise to improve strength and stability.
2024-04-16 21:05:03 +0000 UTC View PostHappy sunday! Are you proud of your progress this week?💕
Happy sunday! Are you proud of your progress this week?💕
2024-04-14 21:45:02 +0000 UTC View PostToe touches help to improve core strength and build ab defin..
Toe touches help to improve core strength and build ab definition. Strengthening the core can help with posture, lower back pain, and stability💪🏻
2024-04-13 18:22:02 +0000 UTC View Post
Heel taps give the front and side abdominal muscles sturdine..
Heel taps give the front and side abdominal muscles sturdiness, strength, and agility. Strengthening those muscles gives you chiseled and toned abs💪🏻
2024-04-11 19:33:01 +0000 UTC View PostHappy wednesdayyyy💪🏻 half way through the week, keep pushing..
Happy wednesdayyyy💪🏻 half way through the week, keep pushing⚡️
2024-04-10 18:02:02 +0000 UTC View PostThis routine is perfect for begginers because it’s fast but ..
This routine is perfect for begginers because it’s fast but really effective💪🏻🥵
2024-04-09 20:04:02 +0000 UTC View PostHappy Monday💪🏻 let’s start our week the right way!
Happy Monday💪🏻 let’s start our week the right way!
2024-04-08 20:24:03 +0000 UTC View PostThese are effective exercises that burn calories and help yo..
These are effective exercises that burn calories and help you tone💪🏻 Try themmm!
2024-04-07 21:55:02 +0000 UTC View Postplank walkouts, they are an excellent exercise for strengthe..
plank walkouts, they are an excellent exercise for strengthening the core muscles, including the rectus abdominis, transverse abdominis, and obliques💪🏻
2024-04-06 21:05:02 +0000 UTC View PostHappy Friday💙 what are your plans this weekend?
Happy Friday💙 what are your plans this weekend?
2024-04-05 18:22:02 +0000 UTC View PostI’m cheering for you💪🏻 get in the best shape of your life🏃🏻..
I’m cheering for you💪🏻 get in the best shape of your life🏃🏻♀️
2024-04-04 20:44:02 +0000 UTC View PostGlute bridges, They increase strength and stability in your ..
Glute bridges, They increase strength and stability in your hips, thighs, and core muscles Enhancing your balance and mobility, which is especially critical as you age and become more prone to falls. Making many everyday tasks feel easier🥵💪🏻
2024-04-02 19:33:02 +0000 UTC View PostHappy Monday⚡️ what are your goals for this new month?💪🏻🥵
Happy Monday⚡️ what are your goals for this new month?💪🏻🥵
2024-04-01 15:11:03 +0000 UTC View PostYou can do anything you set your mind to💪🏻 do these easy exe..
You can do anything you set your mind to💪🏻 do these easy exercises with me🥵
2024-03-31 18:22:02 +0000 UTC View Postopen/ close squats, these are great for enhancing your leg m..
open/ close squats, these are great for enhancing your leg muscle definition as well as strengthening muscles, They strengthen your lower body, targeting your glutes and quadriceps⚡️💪🏻
2024-03-30 04:12:02 +0000 UTC View PostWorking on my absss🥵 what are your favorite ab exercises?
Working on my absss🥵 what are your favorite ab exercises?
2024-03-28 20:24:03 +0000 UTC View PostThis full body workout will have you burninggg so many calor..
This full body workout will have you burninggg so many calories🥵 perfect if you’re a starter💪🏻 and you can do it anywhere, no equipment needed.
2024-03-26 19:13:03 +0000 UTC View PostMondays are for fresh starts, it’s never too late to start y..
Mondays are for fresh starts, it’s never too late to start your fitness journey with me🥵
2024-03-25 19:03:04 +0000 UTC View Post
