It was thick boy Thursday last week…
It was thick boy Thursday last week…
2023-08-22 06:21:17 +0000 UTC View Post
thestrongbear posts
Re reading my fav book, the memoirs of Ulysses, S Grant on t..
Re reading my fav book, the memoirs of Ulysses, S Grant on this lit Saturday.
2023-08-20 07:23:07 +0000 UTC View PostOne of my fav non row back exercises, the underhand straight..
One of my fav non row back exercises, the underhand straight arm pulldown. Despite its name, you want a slight bend in the elbow.
2023-08-15 07:33:35 +0000 UTC View Post
Burns so good. Sets of 15 just hit different.
Burns so good. Sets of 15 just hit different.
2023-08-14 05:50:07 +0000 UTC View PostIf you get a chance to use this machine side raise, do It!
If you get a chance to use this machine side raise, do
It!
Haven’t done much upright rowing the past few years but they..
Haven’t done much upright rowing the past few years but they feel great. Nice and controlled.
2023-08-14 05:47:08 +0000 UTC View PostA set of 15 at rpe 7 or 8 vs rpe 9 or 10. Do at least one se..
A set of 15 at rpe 7 or 8 vs rpe 9 or 10. Do at least one set per exercise at rpe 9 or 10, sometimes 2 or 3.
2023-08-05 05:38:41 +0000 UTC View PostOne of my fav tricep exercises, rope triceps extensions.
One of my fav tricep exercises, rope triceps extensions.
2023-08-05 05:35:40 +0000 UTC View PostArm and shoulder workout was great. First time I’ve ever wor..
Arm and shoulder workout was great. First time I’ve ever worn this tank top in public (haven’t worn many 😆). Animal control was not called luckily. Vids and pics coming tomorrow 💪🏼
2023-08-05 04:01:39 +0000 UTC View Post
If you turn the volume on, you will hear the secret Darth va..
If you turn the volume on, you will hear the secret Darth vader breathing method being used for maximum bigness.
2023-07-31 05:37:41 +0000 UTC View Post
Had a couple good leg workouts last week.
Had a couple good leg workouts last week.
2023-07-31 05:35:11 +0000 UTC View Post
When I get to 25 subscribers (I’m at 16), I’ll do a 🚿 vid 🧼
When I get to 25 subscribers (I’m at 16), I’ll do a 🚿 vid 🧼
2023-07-27 06:57:13 +0000 UTC View Post
Getting ready for HS reunion. Update: It was a blast
Getting ready for HS reunion.
Update: It was a blast
I remember when it was just a trail. Now it’s a highway.
I remember when it was just a trail. Now it’s a highway.
2023-07-15 04:48:35 +0000 UTC View PostBehind the back shrugs for great trap gainz
Behind the back shrugs for great trap gainz
2023-07-13 21:07:03 +0000 UTC View Post
